| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
10.2 mi |
1:49:35 |
10:45 |
 |
| 9/3/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
16.2 mi |
2:53:19 |
10:42 |
|
| 9/5/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
58:41 |
11:05 |
|
| 9/10/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
44:30 |
10:52 |
|
| 9/20/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
53:40 |
10:20 |
|
| 9/25/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
52:49 |
10:10 |
|
| 9/27/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.8 mi |
42:21 |
11:09 |
|
| 10/5/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.2 mi |
45:19 |
10:48 |
|
| 10/15/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
53:52 |
10:10 |
|
| 10/25/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
55:08 |
10:25 |
|
| 11/4/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.8 mi |
1:00:34 |
10:27 |
|
| 11/17/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
44:41 |
10:54 |
|
| 11/22/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
1.8 mi |
|
|
|
| 11/22/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 11/26/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.1 mi |
52:36 |
10:19 |
|
| 12/6/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
54:25 |
10:28 |
|
| 12/13/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
55:03 |
10:36 |
|
| 12/23/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.8 mi |
1:28:15 |
10:02 |
|
| 12/25/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
52:21 |
9:53 |
|
| 1/11/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
56:33 |
10:53 |
|
| 1/18/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
54:54 |
10:34 |
|
| 1/19/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
9.0 mi |
1:32:32 |
10:17 |
|
| 2/2/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
10.1 mi |
1:49:22 |
10:50 |
|
| 2/8/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
10.4 mi |
1:49:50 |
10:34 |
|
| 2/15/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.4 mi |
54:58 |
10:11 |
|
| 3/2/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
10.2 mi |
1:42:17 |
10:02 |
|
| 3/11/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
56:00 |
10:34 |
|
| 3/16/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
1.1 mi |
10:32 |
9:35 |
|
| 3/16/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
25:52 |
8:21 |
|
| 3/16/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
1.0 mi |
11:58 |
11:58 |
|
| 3/24/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
10.3 mi |
1:41:39 |
9:53 |
|
| 4/5/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.3 mi |
54:00 |
10:12 |
|
| 4/27/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
12.0 mi |
1:55:58 |
9:40 |
|
| 5/1/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
43:41 |
10:40 |
|
| 5/9/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
56:46 |
10:55 |
|
| 5/16/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
55:40 |
10:31 |
|
| 5/20/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
55:41 |
10:31 |
|
| 5/26/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
6.3 mi |
1:03:11 |
10:02 |
|
| 6/8/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
10.5 mi |
1:48:21 |
10:20 |
|
| 6/14/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
52:37 |
10:08 |
|
| 6/25/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
57:50 |
11:08 |
|
| 7/1/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.4 mi |
47:17 |
10:45 |
|
| 7/3/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
40:44 |
9:57 |
|
| 7/6/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
10.0 mi |
1:32:40 |
9:16 |
|
| 7/16/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.2 mi |
55:00 |
10:35 |
|
| 7/22/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.3 mi |
52:59 |
10:00 |
|
| 7/31/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.2 mi |
52:09 |
10:02 |
|
| 8/1/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Mar.Plan;2@9,5/1 |
5.3 mi |
47:59 |
9:04 |
|
| 8/8/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.3 mi |
|
|
|
| 8/10/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
10.0 mi |
1:35:16 |
9:32 |
|
| 8/15/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.2 mi |
49:29 |
9:31 |
|
| 9/9/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.2 mi |
50:15 |
9:40 |
|
| 9/18/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
2.0 mi |
|
|
|
| 9/18/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 9/22/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
26.2 mi |
4:08:55 |
9:31 |
|
| 10/3/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
1.5 mi |
|
|
|
| 10/7/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.3 mi |
59:18 |
11:12 |
|
| 10/12/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
16.0 mi |
2:55:43 |
10:59 |
|
| 10/18/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.2 mi |
40:50 |
9:44 |
|
| 11/6/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
4.1 mi |
43:16 |
10:34 |
|
| 11/26/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
0.6 mi |
5:47 |
9:39 |
|
| 11/28/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.2 mi |
43:24 |
10:20 |
|
| 12/5/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.6 mi |
49:09 |
10:42 |
|
| 12/9/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.3 mi |
57:26 |
10:51 |
|
| 12/19/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.2 mi |
55:49 |
10:45 |
|
| 12/24/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.2 mi |
|
|
|
| 12/25/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
4.1 mi |
|
|
|
| 1/5/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
6.1 mi |
1:13:27 |
12:03 |
|
| 1/9/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.4 mi |
1:04:51 |
12:01 |
|
| 1/11/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
13.2 mi |
2:19:31 |
10:35 |
|
| 1/12/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.3 mi |
49:10 |
9:17 |
|
| 1/14/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.3 mi |
54:07 |
10:13 |
|
| 1/15/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
1.0 mi |
|
|
|
| 1/19/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
51:42 |
10:21 |
|
| 2/1/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Interval |
7.3 mi |
1:14:38 |
10:14 |
|
| 2/2/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
53:24 |
10:05 |
|
| 2/9/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Interval |
5.0 mi |
|
|
|
| 2/16/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.1 mi |
50:48 |
9:58 |
|
| 2/19/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.4 mi |
59:37 |
9:19 |
|
| 3/1/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
6.4 mi |
56:50 |
8:53 |
|
| 3/5/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
54:03 |
10:12 |
|
| 3/7/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.6 mi |
52:06 |
9:19 |
|
| 3/8/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
24:41 |
7:58 |
|
| 3/8/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
2.5 mi |
|
|
|
| 3/15/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Interval |
7.7 mi |
1:14:15 |
9:39 |
|
| 3/16/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.4 mi |
1:01:36 |
9:38 |
|
| 3/30/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
10.0 mi |
1:57:21 |
11:45 |
|
| 4/9/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.6 mi |
39:54 |
11:05 |
|
| 4/12/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
13.5 mi |
2:26:45 |
10:53 |
|
| 4/15/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.3 mi |
54:54 |
10:22 |
|
| 4/19/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 8/1 |
15.6 mi |
2:38:42 |
10:11 |
|
| 4/23/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
55:42 |
10:31 |
|
| 5/4/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.2 mi |
39:52 |
9:30 |
|
| 5/7/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
0.8 mi |
|
|
|
| 5/8/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.2 mi |
1:02:01 |
11:56 |
|
| 5/18/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
10.3 mi |
1:52:19 |
10:55 |
|
| 5/23/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
10.2 mi |
1:46:57 |
10:30 |
|
| 5/24/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.0 mi |
55:20 |
11:04 |
|
| 5/28/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
52:23 |
10:05 |
|
| 6/6/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.1 mi |
40:37 |
9:55 |
|