| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2012 |
Run |
Spookhill |
Race |
15.0 km |
1:20:00 |
5:20 |
 |
| 6/27/2012 |
Run |
R44 |
Tempo |
8.2 km |
40:32 |
4:57 |
|
| 1/25/2012 |
Run |
Treadmill |
Interval |
6.3 km |
40:00 |
6:21 |
|
| 1/14/2012 |
Run |
R44 |
Tempo |
10.0 km |
49:20 |
4:56 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 12/17/2011 |
Run |
Treadmill |
Fartlek |
9.0 km |
43:00 |
4:47 |
|
| 8/23/2011 |
Run |
Treadmill |
Recovery Run |
4.5 km |
27:00 |
6:00 |
|
| 6/29/2011 |
Run |
Treadmill |
Tempo |
4.9 km |
25:00 |
5:07 |
|
| 5/9/2011 |
Run |
R44 |
Tempo |
10.0 km |
49:00 |
4:54 |
|
| 4/14/2011 |
Run |
R44 |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 4/8/2011 |
Run |
Treadmill |
Interval |
5.0 km |
25:00 |
5:00 |
|
| 3/30/2011 |
Run |
R44 |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 3/25/2011 |
Run |
R44 |
Tempo |
8.8 km |
41:00 |
4:40 |
|
| 3/18/2011 |
Run |
R44 |
Tempo |
9.0 km |
46:00 |
5:07 |
|
| 3/17/2011 |
Run |
Treadmill |
Interval |
8.5 km |
46:00 |
5:25 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 2/25/2011 |
Run |
R44 |
Tempo |
8.9 km |
41:00 |
4:37 |
|
| 2/22/2011 |
Run |
Treadmill |
Recovery Run |
8.5 km |
50:56 |
6:02 |
|
| 2/15/2011 |
Run |
Treadmill |
Interval |
7.1 km |
40:00 |
5:39 |
|
| 2/14/2011 |
Run |
R44 |
Easy |
11.0 km |
1:06:55 |
6:05 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
12.1 km |
1:13:30 |
6:05 |
|
| 2/7/2011 |
Run |
Treadmill |
Tempo |
9.6 km |
49:26 |
5:09 |
|
| 2/4/2011 |
Run |
R44 |
Semi Long |
15.7 km |
1:27:48 |
5:36 |
|
| 2/2/2011 |
Run |
Treadmill |
Fartlek |
7.8 km |
41:00 |
5:18 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
8.1 km |
44:00 |
5:26 |
|
| 1/30/2011 |
Run |
R44 |
Long |
27.1 km |
2:33:25 |
5:40 |
|
| 1/28/2011 |
Run |
Treadmill |
Tempo |
7.4 km |
41:43 |
5:39 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
7.1 km |
41:21 |
5:50 |
|
|