| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2005 |
Run |
Travis - 6.0 Miler |
Long |
6.0 mi |
48:02 |
8:01 |
 |
| 2/1/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 2/22/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 4/5/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 4/8/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 4/19/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 4/22/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
47:12 |
7:52 |
|
| 5/10/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 7/19/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
49:50 |
7:57 |
|
| 7/30/2006 |
Run |
Travis - 6.0 Miler |
Easy |
5.8 mi |
47:34 |
8:13 |
|
| 9/16/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
44:18 |
7:27 |
|
| 9/27/2006 |
Run |
Travis - 6.0 Miler |
Long |
6.2 mi |
48:17 |
7:48 |
|
| 10/19/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 11/8/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
| 12/5/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.3 mi |
48:43 |
7:44 |
|
| 12/7/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
48:37 |
7:44 |
|
| 1/2/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.8 mi |
53:26 |
7:52 |
|
| 2/18/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
48:49 |
8:01 |
|
| 3/3/2007 |
Run |
Travis - 6.0 Miler |
Long |
6.0 mi |
48:36 |
8:06 |
|
| 3/21/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 5/25/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
46:39 |
7:39 |
|
| 6/9/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.3 mi |
47:01 |
7:32 |
|
| 6/21/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.5 mi |
46:50 |
7:13 |
|
| 7/11/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
50:35 |
7:47 |
|
| 7/12/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.5 mi |
48:05 |
7:24 |
|
| 7/18/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.4 mi |
51:42 |
8:05 |
|
| 7/25/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
51:37 |
7:57 |
|
| 8/1/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
49:48 |
8:10 |
|
| 8/8/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 8/15/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 9/19/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 9/28/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.6 mi |
51:46 |
7:51 |
|
| 10/30/2007 |
Run |
Travis - 6.0 Miler |
Easy |
5.8 mi |
46:26 |
8:05 |
|
| 10/31/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.8 mi |
54:06 |
8:01 |
|
| 12/19/2007 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
49:38 |
8:43 |
|
| 12/28/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.4 mi |
50:33 |
7:57 |
|
| 1/25/2008 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
45:24 |
8:02 |
|
| 9/3/2008 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
47:44 |
7:52 |
|
| 9/10/2008 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
54:21 |
8:17 |
|
| 9/22/2008 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
50:50 |
7:50 |
|
| 9/29/2008 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
49:05 |
8:03 |
|
| 10/31/2008 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:28 |
8:26 |
|
| 11/6/2008 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
54:01 |
8:19 |
|
| 11/11/2008 |
Run |
Travis - 6.0 Miler |
Tempo |
6.7 mi |
51:32 |
7:42 |
|
| 12/21/2008 |
Run |
Travis - 6.0 Miler |
Long |
10.2 mi |
1:29:24 |
8:48 |
|
| 2/10/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
46:28 |
8:12 |
|
| 2/12/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
48:09 |
8:14 |
|
| 2/13/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
48:21 |
8:16 |
|
| 2/18/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
49:22 |
8:24 |
|
| 3/22/2009 |
Run |
Travis - 6.0 Miler |
Long |
6.7 mi |
57:14 |
8:31 |
|
| 6/10/2009 |
Run |
Travis - 6.0 Miler |
Easy |
6.7 mi |
54:32 |
8:09 |
|
| 6/30/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
1:01:39 |
10:51 |
|
| 7/31/2009 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:48 |
8:27 |
|
| 9/25/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
47:37 |
8:22 |
|
| 10/2/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
46:48 |
8:15 |
|
| 11/28/2009 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:53 |
8:15 |
|
| 2/17/2010 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
49:41 |
8:08 |
|
| 2/18/2010 |
Run |
Travis - 6.0 Miler |
Easy |
5.1 mi |
42:02 |
8:11 |
|
| 3/24/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:47 |
8:30 |
|
| 4/28/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
53:44 |
8:45 |
|
| 4/30/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.7 mi |
59:03 |
8:48 |
|
| 5/22/2010 |
Run |
Travis - 6.0 Miler |
Fartlek |
6.3 mi |
50:06 |
7:55 |
|
| 6/26/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.8 mi |
1:04:25 |
9:30 |
|
| 8/20/2010 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
49:41 |
8:09 |
|
| 9/8/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:01 |
8:14 |
|
| 10/6/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.7 mi |
56:17 |
8:24 |
|
| 10/26/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
49:59 |
8:12 |
|
| 12/8/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:56 |
8:17 |
|
| 12/22/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:36 |
8:48 |
|
| 1/5/2011 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
48:54 |
8:00 |
|
| 1/6/2011 |
Run |
Travis - 6.0 Miler |
Fartlek |
6.1 mi |
49:24 |
8:08 |
|
| 1/11/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
50:31 |
8:15 |
|
| 1/14/2011 |
Run |
Travis - 6.0 Miler |
Easy |
5.3 mi |
45:48 |
8:44 |
|
| 1/15/2011 |
Run |
Travis - 6.0 Miler |
Trail Run |
5.7 mi |
52:52 |
9:17 |
|
| 1/25/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:42 |
8:50 |
|
| 2/1/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
59:36 |
9:29 |
|
| 3/3/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
50:15 |
8:11 |
|
| 3/16/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
49:06 |
8:00 |
|
| 3/21/2011 |
Run |
Travis - 6.0 Miler |
Easy |
5.1 mi |
42:01 |
8:15 |
|
| 3/28/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:01 |
8:42 |
|
| 4/1/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:16 |
8:16 |
|
| 4/4/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:25 |
8:08 |
|
| 4/5/2011 |
Run |
Travis - 6.0 Miler |
Interval |
6.8 mi |
57:17 |
8:30 |
|
| 4/6/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
54:03 |
8:49 |
|
| 4/7/2011 |
Run |
Travis - 6.0 Miler |
Easy |
5.3 mi |
43:48 |
8:13 |
|
| 4/8/2011 |
Run |
Travis - 6.0 Miler |
Tempo |
6.2 mi |
47:25 |
7:39 |
|
| 4/9/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.7 mi |
50:43 |
7:36 |
|
| 4/23/2011 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
49:13 |
8:03 |
|
| 4/27/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:38 |
8:25 |
|
| 5/4/2011 |
Run |
Travis - 6.0 Miler |
Easy |
8.9 mi |
1:16:29 |
8:37 |
|
| 5/6/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 5/12/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
48:30 |
7:55 |
|
| 6/20/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:05 |
8:33 |
|
| 6/24/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:33 |
8:47 |
|
| 6/29/2011 |
Run |
Travis - 6.0 Miler |
Interval |
6.5 mi |
51:39 |
7:57 |
|
| 6/30/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
49:41 |
8:08 |
|
| 8/28/2011 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
56:38 |
9:35 |
|
| 10/22/2011 |
Run |
Travis - 6.0 Miler |
Long |
6.1 mi |
50:21 |
8:13 |
|
| 11/26/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:01 |
8:30 |
|
| 11/28/2011 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
51:51 |
8:51 |
|
|