Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/26/2016 Run   Strides 400.0 m     5/26/2016 General Strength   Core O' Clock       5/26/2016 Run Lydia Easy 5.6 mi 45:17 8:09 5/27/2016 Run My Old House Hill Circuit 1.2 mi 9:55 8:16 5/27/2016 General Strength   Mobility       5/27/2016 Run Lydia Easy 6.6 mi 48:49 7:27 5/28/2016 General Strength   Core O' Clock       5/28/2016 Run Lydia Easy 5.3 mi 39:54 7:29 5/29/2016 General Strength   Leg Strength       5/29/2016 Run Lydia Long 9.4 mi 1:08:52 7:21 5/30/2016 Run   Strides 500.0 m     5/30/2016 General Strength   Core O' Clock       5/30/2016 Run Lydia Easy 7.8 mi 57:34 7:22 5/31/2016 General Strength   Core O' Clock       5/31/2016 General Strength   Mobility       5/31/2016 Run Lydia Easy 8.8 mi 1:02:26 7:05 6/1/2016 Run Lydia Easy 7.8 mi 59:47 7:39 6/1/2016 General Strength   Leg Strength       6/2/2016 Run Lydia Easy 7.8 mi 56:26 7:13 6/2/2016 Run   Strides 500.0 m     6/2/2016 General Strength   Core O' Clock       6/3/2016 Run Lydia Hill Circuit 2.0 mi 15:00 7:30 6/3/2016 General Strength   Mobility       6/3/2016 Run Lydia Easy 6.8 mi 47:39 7:01 6/4/2016 General Strength   Leg Strength       6/4/2016 Run Lydia Easy 6.3 mi 47:04 7:27 6/5/2016 Run Lydia Long 12.4 mi 1:31:20 7:21 6/6/2016 Run   Strides 500.0 m     6/6/2016 General Strength   Core O' Clock       6/6/2016 Run Lydia Easy 8.8 mi 1:05:51 7:28 6/7/2016 Run Lydia Warmup/ Cooldown 4.0 mi 28:48 7:12 6/7/2016 General Strength   Mobility       6/7/2016 Run Lydia Threshold 4.5 mi 25:00 5:32 6/8/2016 General Strength   Leg Strength       6/8/2016 Run Lydia Easy 7.8 mi 57:18 7:20 6/9/2016 Run   Strides 500.0 m     6/9/2016 General Strength   Core O' Clock       6/9/2016 Run Lydia Easy 7.8 mi 59:23 7:36 6/10/2016 Run Lydia Hill Circuit 1.7 mi 12:30 7:35 6/10/2016 Run Lydia Easy 6.7 mi 49:16 7:21 6/11/2016 General Strength   Leg Strength       6/11/2016 Run Lydia Easy 5.1 mi 35:49 7:06 6/12/2016 Run Lydia Long 11.9 mi 1:27:32 7:21 6/13/2016 Run   Strides 500.0 m     6/13/2016 Run Ridgewood Duck Pond Easy 9.0 mi 1:08:20 7:36 6/14/2016 Run Lydia Warmup/ Cooldown 3.0 mi 21:18 7:06 6/14/2016 General Strength   Mobility       6/14/2016 Run Lydia Threshold 5.4 mi 30:00 5:34 6/15/2016 General Strength   Leg Strength       6/15/2016 Run Lydia Easy 8.0 mi 59:06 7:24 6/16/2016 Run   Strides 500.0 m     6/16/2016 Run Ridgewood Duck Pond Easy 8.0 mi 57:42 7:13 6/17/2016 Run Lydia Hill Circuit 2.0 mi 15:28 7:44 6/17/2016 Run Lydia Easy 4.8 mi 34:14 7:10 6/18/2016 Run Tuxedo Ridge Warmup/ Cooldown 0.6 mi 4:15 7:44 6/18/2016 Run Tuxedo Ridge Race 5.2 mi 2:46:57 32:07 6/19/2016 General Strength   Core O' Clock       6/19/2016 Run Ridgewood Duck Pond Long 12.0 mi 1:27:54 7:20 6/20/2016 Run Lydia Easy 7.8 mi 58:38 7:30 6/20/2016 Run   Strides 500.0 m     6/21/2016 Run Lydia Warmup/ Cooldown 4.0 mi 28:22 7:06 6/21/2016 General Strength   Mobility       6/21/2016 Run Lydia Threshold 4.3 mi 24:00 5:36 6/22/2016 Run Lydia Alactic Hills 300.0 m 1:00 5:22 6/22/2016 General Strength   Leg Strength       6/22/2016 Run Ridgewood Duck Pond Easy 9.0 mi 1:03:16 7:02 6/23/2016 Run   Strides 500.0 m     6/23/2016 Run Ridgewood Duck Pond Easy 8.4 mi 1:02:11 7:25 6/24/2016 Run Lydia Warmup/ Cooldown 4.0 mi 29:48 7:27 6/24/2016 General Strength   Mobility       6/24/2016 Run Lydia Steady State 5.0 mi 29:21 5:53 6/25/2016 General Strength   Leg Strength       6/25/2016 Run Ridgewood Duck Pond Easy 8.0 mi 1:01:34 7:42 6/26/2016 General Strength   Core O' Clock       6/26/2016 Run Lydia Long 12.2 mi 1:32:00 7:32 6/27/2016 Run   Strides 600.0 m     6/27/2016 General Strength   Core O' Clock       6/27/2016 Run Ridgewood Duck Pond Easy 9.0 mi 1:03:39 7:05 6/28/2016 Run Lydia Warmup/ Cooldown 4.0 mi 28:02 7:01 6/28/2016 General Strength   Mobility       6/28/2016 Run Lydia Threshold 5.0 mi 28:02 5:37 6/29/2016 General Strength   Leg Strength       6/29/2016 Run Ridgewood Duck Pond Easy 8.4 mi 1:04:06 7:38 6/30/2016 Run Ridgewood Duck Pond Easy 8.0 mi 1:08:23 8:33 6/30/2016 Run   Strides 600.0 m     7/1/2016 Run Lydia Warmup/ Cooldown 4.0 mi 30:10 7:33 7/1/2016 Run Lydia Steady State 6.0 mi 34:30 5:45 7/2/2016 General Strength   Leg Strength       7/2/2016 Run Lydia Easy 6.5 mi 55:36 8:31 7/3/2016 Run Lydia Long 12.2 mi 1:29:13 7:19 7/4/2016 Run   Strides 600.0 m     7/4/2016 Run Lydia Easy 9.4 mi 1:22:16 8:44 7/5/2016 Run Lydia Threshold 5.7 mi 32:00 5:37 7/5/2016 Run Lydia Warmup/ Cooldown 3.3 mi 27:48 8:26 7/5/2016 General Strength   Mobility       7/6/2016 General Strength   Leg Strength       7/6/2016 Run Ridgewood Duck Pond Easy 9.0 mi 1:18:24 8:43 7/7/2016 Run   Strides 500.0 m     7/7/2016 Run Ridgewood Duck Pond Easy 8.0 mi 1:09:46 8:44 7/8/2016 Run Lydia Warmup/ Cooldown 4.0 mi 30:36 7:39