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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
7/14/2017
Bike
Patch RD
Easy
19.8 mi
1:06:49
3:23
7/22/2015
Bike
Patch RD
Easy
19.7 mi
1:13:27
3:45
9/30/2016
Bike
Patch RD
Easy
19.6 mi
1:07:30
3:27
8/3/2017
Bike
Patch RD Backwards
Easy
19.6 mi
1:04:25
3:18
8/5/2015
Bike
Patch RD
Easy
19.6 mi
1:17:40
3:58
6/3/2015
Bike
Patch RD
Easy
19.6 mi
1:12:52
3:44
3/24/2018
Bike
Patch RD
Race
19.5 mi
1:02:39
3:13
8/17/2017
Bike
Patch RD Backwards
Easy
19.5 mi
1:04:55
3:20
8/5/2017
Bike
Easy
19.0 mi
1:00:30
3:12
6/1/2017
Bike
Grafton+
Easy
19.0 mi
59:08
3:07
6/27/2016
Bike
East Bay Bike Path
Easy
19.0 mi
1:13:30
3:53
10/15/2017
Bike
Easy
18.3 mi
1:04:21
3:31
2/27/2018
Bike
Interval
17.9 mi
56:09
3:09
4/20/2018
Bike
Easy
17.8 mi
58:02
3:16
2/28/2018
Bike
Easy
17.8 mi
1:00:00
3:23
10/6/2017
Bike
Easy
17.6 mi
1:00:51
3:28
11/25/2017
Bike
Grafton+
Easy
17.0 mi
1:01:10
3:36
3/25/2018
Bike
Easy
16.0 mi
1:00:19
3:46
8/31/2013
Bike
Easy
16.0 mi
1:02:17
3:54
10/2/2016
Bike
Easy
16.0 mi
55:54
3:30
6/2/2015
Bike
Grafton+
Easy
16.0 mi
58:30
3:40
7/10/2017
Bike
Easy
15.1 mi
52:43
3:30
7/23/2015
Bike
Easy
15.1 mi
1:02:10
4:08
2/26/2018
Bike
Easy
14.1 mi
49:40
3:32
4/28/2017
Bike
Grafton
Race
14.0 mi
40:36
2:54
5/25/2015
Bike
Grafton
Race
14.0 mi
46:11
3:18
8/18/2013
Bike
Grafton
Tempo
14.0 mi
46:33
3:20
12/23/2017
Run
Long
13.3 mi
1:27:47
6:38
2/8/2013
Run
Route 121 (toward Grafton)
Long
12.3 mi
1:25:06
6:57
12/17/2017
Run
Cambrigdeport Road
Long
12.2 mi
1:23:50
6:53
12/9/2017
Run
Vernon Rail Tral
Long
12.2 mi
1:24:50
6:58
7/28/2013
Run
Cambrigdeport Road
Long
12.1 mi
1:26:49
7:11
11/25/2017
Run
Rail Trail
Long
12.0 mi
1:17:11
6:26
5/6/2017
Bike
Easy
12.0 mi
42:06
3:31
9/7/2013
Bike
Rail Trail
Easy
12.0 mi
1:12:20
6:02
8/17/2013
Bike
Easy
12.0 mi
47:40
3:59
8/4/2013
Run
Rail Trail
Long
12.0 mi
1:23:34
6:58
5/12/2013
Run
Rail Trail
Long
12.0 mi
1:26:12
7:11
12/10/2017
Bike
Easy
11.8 mi
38:13
3:15
9/14/2013
Bike
Interval
11.8 mi
46:55
3:59
9/14/2013
Bike
Rail Trail
Easy
11.5 mi
1:08:30
5:58
4/17/2018
Bike
Easy
11.4 mi
40:47
3:35
11/18/2017
Run
Vernon Rail Tral
Long
11.3 mi
1:19:06
7:00
12/2/2017
Run
Vernon Rail Tral
Long
11.1 mi
1:18:19
7:04
11/11/2017
Run
Vernon Rail Tral
Long
11.0 mi
1:15:11
6:51
7/19/2015
Bike
Grafton+
Easy
11.0 mi
44:00
4:00
9/22/2013
Bike
Interval
11.0 mi
41:43
3:48
9/21/2013
Bike
Rail Trail
Easy
11.0 mi
1:24:20
7:40
5/5/2013
Run
Rail Trail
Long
11.0 mi
1:15:52
6:54
7/9/2017
Run
Rail Trail
Long
10.6 mi
1:13:06
6:54
2/3/2013
Run
Long
10.4 mi
1:12:24
6:58
11/4/2017
Run
Vernon Rail Tral
Long
10.3 mi
1:11:51
6:59
9/29/2012
Run
Rail Trail
Long
10.3 mi
1:09:30
6:45
10/28/2017
Run
Rail Trail
Long
10.1 mi
1:08:08
6:45
8/19/2017
Run
Cambrigdeport Road
Long
10.1 mi
1:08:51
6:51
11/26/2016
Run
Cambrigdeport Road
Long
10.0 mi
1:08:33
6:51
8/26/2017
Run
Rail Trail
Long
10.0 mi
1:08:50
6:53
8/12/2017
Run
Rail Trail
Long
10.0 mi
1:10:42
7:05
8/6/2017
Run
Rail Trail
Long
10.0 mi
1:09:48
6:59
7/1/2017
Run
Rail Trail
Long
10.0 mi
1:13:00
7:18
6/25/2017
Run
Cambrigdeport Road
Long
10.0 mi
1:10:16
7:02
11/19/2016
Run
Vernon Rail Tral
Long
10.0 mi
1:09:55
7:00
11/5/2016
Run
Rail Trail
Long
10.0 mi
1:09:38
6:58
8/11/2013
Run
Cambrigdeport Road
Long
10.0 mi
1:04:09
6:25
5/19/2013
Run
Cambrigdeport Road
Long
10.0 mi
1:06:43
6:41
4/20/2013
Run
Cambrigdeport Road
Long
10.0 mi
1:09:29
6:57
4/13/2013
Run
Cambrigdeport Road
Long
10.0 mi
1:11:27
7:09
3/31/2012
Run
Easy
10.0 mi
1:16:00
7:36
10/14/2012
Run
Rail Trail
Long
9.8 mi
1:08:22
6:59
9/24/2011
Run
Rail Trail
Long
9.8 mi
1:09:00
7:03
9/10/2017
Run
Vernon Rail Tral
Long
9.5 mi
1:06:55
7:02
8/18/2013
Bike
Interval
9.5 mi
37:30
3:57
6/17/2017
Run
Rail Trail
Long
9.4 mi
1:03:34
6:46
10/22/2011
Run
Long
9.4 mi
1:06:31
7:05
8/31/2011
Run
Easy
9.3 mi
1:11:00
7:41
9/2/2017
Run
Vernon Rail Tral
Long
9.2 mi
1:03:54
6:59
10/22/2016
Run
Vernon Rail Tral
Long
9.2 mi
1:02:42
6:52
10/30/2016
Run
Vernon Rail Tral
Long
9.1 mi
1:06:12
7:16
5/6/2018
Run
Vernon Rail Tral
Long
9.0 mi
1:05:44
7:18
7/6/2013
Run
Cambrigdeport Road
Long
9.0 mi
1:07:11
7:28
10/7/2012
Run
Rail Trail
Long
9.0 mi
1:04:39
7:11
2/23/2012
Run
Easy
9.0 mi
1:05:00
7:14
9/10/2011
Run
Rail Trail
Long
9.0 mi
59:45
6:39
4/21/2018
Run
Vernon Rail Tral
Long
8.8 mi
59:29
6:46
9/18/2012
Run
Long
8.5 mi
59:23
7:00
11/24/2017
Run
Cambrigdeport Road
Easy
8.4 mi
58:32
6:57
1/12/2018
Run
Treadmill
Easy
8.4 mi
1:00:00
7:09
9/15/2012
Run
Rail Trail
Long
8.4 mi
57:03
6:48
6/10/2017
Run
Rail Trail
Long
8.3 mi
59:49
7:13
2/11/2012
Run
Easy
8.3 mi
57:35
6:57
9/17/2011
Run
Rail Trail
Tempo
8.3 mi
50:43
6:09
12/5/2017
Run
UHart Soccer Field
Easy
8.2 mi
52:25
6:24
10/19/2017
Run
Easy
8.2 mi
1:00:42
7:25
10/15/2016
Run
Rail Trail
Long
8.2 mi
1:01:19
7:29
6/27/2013
Run
Lost Trail Loop
Long
8.2 mi
1:03:30
7:45
11/3/2012
Run
Long
8.2 mi
1:03:13
7:43
8/24/2017
Run
Easy
8.1 mi
58:11
7:11
1/5/2014
Run
Cambrigdeport Road
Long
8.1 mi
1:04:29
7:58
9/8/2012
Run
Long
8.1 mi
57:17
7:05
4/27/2012
Run
Easy
8.1 mi
55:07
6:49
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