Workouts

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Date Activity Course Type Distance ▼ Duration Pace   8/7/2015 Bike   Long 80.0 mi 5:25:40 4:05 7/8/2016 Bike   Easy 73.4 mi 4:33:54 3:44 7/5/2016 Bike Route 5 Easy 69.5 mi 4:24:25 3:49 8/8/2015 Bike   Easy 63.2 mi 4:27:23 4:14 8/20/2017 Bike Athens-Townshend-Grafton-Chester-Patch RD Long 61.8 mi 3:35:36 3:30 8/1/2015 Bike   Easy 60.0 mi 3:51:35 3:52 7/6/2016 Bike Route 5 Easy 55.5 mi 4:03:20 4:24 8/13/2017 Bike   Long 55.2 mi 3:03:00 3:19 8/9/2015 Bike   Easy 50.1 mi 3:10:00 3:48 7/7/2016 Bike   Easy 48.3 mi 3:16:15 4:04 4/29/2017 Bike Grafton-Chester-Patch Rd Easy 45.5 mi 2:40:35 3:32 4/8/2018 Bike   Long 43.3 mi 2:22:43 3:18 7/15/2017 Bike Athens-Townshend-Grafton-Chester Long 42.4 mi 2:30:09 3:33 12/3/2017 Bike   Easy 37.1 mi 2:01:51 3:18 10/1/2017 Bike   Easy 33.4 mi 1:53:00 3:23 4/1/2018 Bike   Easy 32.7 mi 1:53:00 3:28 9/15/2013 Bike   Easy 32.0 mi     4/16/2017 Bike Athens-Townshend-Grafton Easy 30.9 mi 1:40:20 3:15 7/20/2015 Bike Athens-Townshend-Grafton Easy 30.8 mi 1:52:05 3:39 7/17/2015 Bike Athens-Townshend-Grafton Easy 30.8 mi 1:58:30 3:52 7/3/2016 Bike Athens-Townshend-Grafton Easy 30.7 mi 1:56:41 3:49 6/4/2017 Bike Athens-Townshend-Grafton Easy 30.6 mi 1:38:40 3:14 5/19/2017 Bike Athens-Townshend-Grafton Easy 30.5 mi 1:42:48 3:23 5/16/2017 Bike Athens-Townshend-Grafton Easy 30.5 mi 1:44:27 3:26 7/26/2015 Bike Athens-Townshend-Grafton Easy 30.5 mi 1:53:27 3:44 5/28/2015 Bike Athens-Townshend-Grafton Easy 30.5 mi 1:52:16 3:41 4/9/2017 Bike Athens-Townshend-Grafton Easy 30.5 mi 1:52:27 3:42 8/19/2013 Bike Athens-Townshend-Grafton Easy 30.4 mi 1:46:49 3:31 8/15/2013 Bike Athens-Townshend-Grafton Long 30.4 mi 1:57:20 3:52 8/24/2013 Bike   Interval 30.0 mi 1:51:12 3:43 4/27/2013 Bike Grafton+ Easy 30.0 mi 1:52:20 3:45 4/21/2018 Bike   Easy 28.5 mi 1:34:53 3:20 7/16/2017 Bike Grafton-Chester+ Easy 27.7 mi 1:30:51 3:17 3/31/2018 Bike   Easy 27.1 mi 1:30:00 3:20 8/19/2017 Bike Chester-Grafton Easy 26.8 mi 1:33:06 3:29 3/23/2018 Bike Grafton+ Easy 26.7 mi 1:39:46 3:44 3/22/2018 Bike Chester+ Tempo 26.0 mi 1:21:16 3:08 9/11/2016 Bike Grafton-Chester Easy 25.8 mi 1:29:29 3:29 8/14/2013 Bike Grafton-Chester Easy 25.7 mi 1:30:36 3:32 7/2/2016 Bike Grafton-Chester Easy 25.7 mi 1:37:35 3:48 7/25/2015 Bike Grafton-Chester Easy 25.7 mi 1:33:58 3:40 5/18/2015 Bike Grafton-Chester Easy 25.7 mi 1:37:00 3:47 8/22/2013 Bike Grafton-Chester Interval 25.7 mi 1:30:40 3:32 7/17/2017 Bike Grafton-Chester Easy 25.7 mi 1:26:57 3:24 4/15/2017 Bike   Easy 25.7 mi 1:25:02 3:19 7/20/2017 Bike Chester-Grafton Easy 25.6 mi 1:23:44 3:17 7/13/2017 Bike Grafton-Chester Easy 25.6 mi 1:25:14 3:20 7/21/2015 Bike Grafton-Chester Easy 25.6 mi 1:32:10 3:37 7/16/2015 Bike Chester-Grafton Easy 25.6 mi 1:34:24 3:42 7/30/2017 Bike Grafton-Chester Easy 25.5 mi 1:33:00 3:39 10/1/2016 Bike Grafton-Chester Easy 25.4 mi 1:25:32 3:23 8/3/2015 Bike Grafton-Chester Easy 25.4 mi 1:28:35 3:30 6/5/2015 Bike Grafton-Chester Easy 25.4 mi 1:32:08 3:38 8/11/2017 Bike Grafton-Chester Easy 25.4 mi 1:18:55 3:07 7/28/2015 Bike Grafton-Chester Easy 25.4 mi 1:36:08 3:48 5/20/2017 Bike Grafton-Chester Easy 25.4 mi 1:28:58 3:31 1/21/2017 Bike Grafton-Chester Easy 25.3 mi 1:27:30 3:28 5/17/2017 Bike Chester-Grafton Easy 25.3 mi 1:31:41 3:38 5/15/2017 Bike Grafton-Chester Easy 25.3 mi 1:23:03 3:17 10/28/2017 Bike Chester-Grafton Easy 25.3 mi 1:17:46 3:05 9/16/2017 Bike Grafton-Chester Easy 25.3 mi 1:25:09 3:22 8/26/2017 Bike Grafton-Chester Easy 25.3 mi 1:23:20 3:18 5/24/2015 Bike Grafton+ Easy 25.3 mi 1:35:10 3:46 9/28/2013 Bike   Easy 25.3 mi 1:37:17 3:52 9/29/2013 Bike Grafton-Chester Interval 25.2 mi 1:35:41 3:48 2/17/2018 Bike Pickin' Patch Loop Easy 25.0 mi 1:30:00 3:36 8/23/2015 Bike Grafton+ Easy 25.0 mi 1:24:34 3:23 2/20/2018 Bike   Interval 25.0 mi 1:20:21 3:13 9/17/2017 Bike   Easy 25.0 mi 1:26:21 3:28 10/16/2016 Bike Grafton+ Easy 25.0 mi 1:19:50 3:12 9/18/2016 Bike Farmington River Trail Easy 25.0 mi 1:24:31 3:23 7/29/2015 Bike Grafton+ Easy 25.0 mi 1:31:10 3:39 4/23/2018 Bike   Easy 24.6 mi 1:19:51 3:15 10/5/2017 Bike   Easy 24.3 mi 1:21:00 3:20 7/21/2017 Bike Grafton-Townshend-Athens Cutoff Easy 23.9 mi 1:29:00 3:44 5/23/2015 Bike   Easy 23.7 mi 1:34:24 3:59 3/26/2018 Bike   Interval 23.6 mi 1:21:02 3:27 2/14/2018 Bike   Easy 22.8 mi 1:20:29 3:32 8/24/2017 Bike Chester Easy 22.6 mi 1:10:27 3:08 7/29/2017 Bike Chester Easy 36.2 km 1:08:20 3:03 5/13/2017 Bike Chester Easy 22.2 mi 1:16:27 3:27 7/18/2015 Bike Chester Easy 22.1 mi 1:27:59 3:59 9/9/2017 Bike Chester Easy 22.0 mi 1:12:21 3:18 8/2/2015 Bike Chester Easy 22.0 mi 1:25:36 3:54 7/24/2015 Bike Chester Easy 22.0 mi 1:21:30 3:43 7/11/2015 Bike Chester Easy 22.0 mi 1:16:38 3:29 5/22/2015 Bike Chester Tempo 22.0 mi 1:17:07 3:31 8/13/2013 Bike   Easy 21.4 mi 1:11:54 3:22 4/13/2018 Bike   Easy 20.3 mi 1:00:50 3:00 2/16/2018 Bike   Easy 20.3 mi 1:08:16 3:23 8/29/2012 Bike Grafton+ Easy 20.2 mi 1:09:00 3:25 9/25/2016 Bike Farmington River Trail Easy 20.1 mi 1:12:42 3:38 9/10/2013 Bike Grafton+ Tempo 20.0 mi 1:12:00 3:36 8/12/2017 Bike Grafton+ Easy 20.0 mi 1:04:46 3:15 8/7/2017 Bike Grafton+ Easy 20.0 mi 1:00:44 3:03 7/19/2017 Bike Grafton+ Easy 20.0 mi 1:07:08 3:22 10/23/2016 Bike Farmington River Trail Easy 20.0 mi 1:15:41 3:48 6/30/2016 Bike East Bay Bike Path Easy 20.0 mi 1:13:35 3:41 7/30/2015 Bike Grafton+ Easy 20.0 mi 1:16:41 3:51 4/14/2017 Bike Patch RD Easy 19.9 mi 1:06:31 3:22