| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2015 |
Run |
Sprague Brook Trails |
Trail |
7.5 mi |
1:22:54 |
11:00 |
 |
| 11/8/2014 |
Run |
Moab Trail Marathon |
Race |
26.2 mi |
6:01:11 |
13:48 |
|
| 10/16/2014 |
Run |
Chestnut Ridge Trails |
Default |
6.5 mi |
1:02:27 |
9:37 |
|
| 10/9/2014 |
Run |
Chestnut Ridge Trails |
Default |
10.5 mi |
1:51:40 |
10:39 |
|
| 10/7/2014 |
Run |
Sprague Brook Trails |
Default |
8.0 mi |
1:25:11 |
10:39 |
|
| 8/23/2014 |
Run |
18 Mile Creek Park Out & Back |
Trail |
4.0 mi |
39:54 |
9:59 |
|
| 8/4/2014 |
Run |
Boston Mud Run |
Race |
3.2 mi |
31:50 |
9:57 |
|
| 7/31/2014 |
Run |
Massabesic Trails |
Trail |
4.7 mi |
58:49 |
12:33 |
|
| 7/18/2014 |
Run |
18 Mile Creek Park Out & Back |
Trail |
4.0 mi |
37:56 |
9:30 |
|
| 6/28/2014 |
Run |
McCarty Hill State Forest |
Trail |
11.5 mi |
2:19:24 |
12:08 |
|
| 6/24/2014 |
Run |
18 Mile Creek Park Out & Back |
Trail |
4.1 mi |
39:31 |
9:42 |
|
| 6/21/2014 |
Run |
Chestnut Ridge Trails |
Trail |
5.3 mi |
56:38 |
10:46 |
|
| 6/14/2014 |
Run |
Chestnut Ridge Horse Ring Trail Loop |
Trail |
5.4 mi |
59:44 |
11:08 |
|
| 6/7/2014 |
Run |
Chestnut Ridge Horse Ring Trail Loop |
Trail |
5.3 mi |
44:10 |
8:21 |
|
| 6/4/2014 |
Run |
Chestnut Ridge Trails |
Trail |
6.0 mi |
1:04:06 |
10:42 |
|
| 5/31/2014 |
Run |
Sprague Brook Trails |
Default |
6.7 mi |
1:11:33 |
10:39 |
|
| 5/17/2014 |
Run |
Sprague Brook Trails |
Trail |
6.5 mi |
1:10:57 |
10:57 |
|
| 5/10/2014 |
Run |
Sprague Brook Trails |
Trail |
6.6 mi |
1:11:47 |
10:58 |
|
| 5/7/2014 |
Run |
Chestnut Ridge Trails |
Trail |
6.0 mi |
1:08:42 |
11:27 |
|
| 1/22/2014 |
Run |
UB Indoor Track |
Easy |
10.0 mi |
1:28:32 |
8:52 |
|
| 7/27/2013 |
Run |
Buffalo Tough Mudder |
Race |
11.3 mi |
3:40:07 |
19:33 |
|
| 7/25/2013 |
Run |
Chestnut Ridge Trails |
Trail |
6.0 mi |
1:04:27 |
10:45 |
|
| 7/20/2013 |
Run |
0 SPF Trail Half Marathon |
Race |
14.1 mi |
2:33:35 |
10:56 |
|
| 7/9/2013 |
Run |
Chestnut Ridge Trails |
Hill |
5.7 mi |
1:00:44 |
10:37 |
|
| 6/29/2013 |
Run |
Sprague Brook Trails |
Default |
6.0 mi |
|
|
|
| 6/22/2013 |
Run |
Sprague Brook Trails |
Easy |
7.7 mi |
1:30:12 |
11:44 |
|
| 6/15/2013 |
Run |
Sprague Brook Trails |
Easy |
7.3 mi |
1:24:11 |
11:32 |
|
| 6/8/2013 |
Run |
Sprague Brook Trails |
Hill |
7.0 mi |
1:13:09 |
10:28 |
|
| 6/3/2013 |
Run |
391 -> Back Creek Out & Back |
Long |
11.0 mi |
1:29:47 |
8:10 |
|
| 6/1/2013 |
Run |
Sprague Brook Trails |
Hill |
7.1 mi |
1:14:24 |
10:27 |
|
| 5/30/2013 |
Run |
Sprague Brook Trails |
Easy |
6.7 mi |
1:15:23 |
11:13 |
|
| 5/25/2013 |
Run |
Sehgahunda Trail Marathon |
Default |
25.3 mi |
4:40:31 |
11:07 |
|
| 5/4/2013 |
Run |
Allegany Adventure Run |
Race |
12.4 mi |
1:41:14 |
8:09 |
|
| 4/28/2013 |
Run |
Chestnut Ridge Trails |
Hill |
18.2 mi |
3:38:14 |
12:02 |
|
| 4/23/2013 |
Run |
Home -> The Ridge Trails & Back |
Hill |
10.0 mi |
1:31:46 |
9:11 |
|
| 4/17/2013 |
Run |
Chestnut Ridge Trails |
Hill |
6.0 mi |
1:01:50 |
10:19 |
|
| 4/10/2013 |
Run |
Chestnut Ridge Trails |
Hill |
6.0 mi |
|
|
|