| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/3/2012 |
Run |
GPS |
VO2 |
10.1 mi |
1:19:09 |
7:53 |
 |
| 12/14/2014 |
Run |
GPS |
Long |
10.2 mi |
1:19:06 |
7:48 |
|
| 9/7/2011 |
Run |
GPS |
140bpm |
8.6 mi |
1:19:02 |
9:15 |
|
| 5/12/2013 |
Run |
GPS |
Long |
10.5 mi |
1:19:01 |
7:34 |
|
| 2/4/2015 |
Run |
GPS |
Easy |
10.2 mi |
1:18:54 |
7:43 |
|
| 9/27/2013 |
Run |
GPS |
Off-road |
8.4 mi |
1:18:26 |
9:20 |
|
| 12/26/2012 |
Run |
GPS |
Long |
9.7 mi |
1:18:04 |
8:05 |
|
| 7/11/2014 |
Run |
GPS |
Hill |
10.0 mi |
1:17:39 |
7:46 |
|
| 2/2/2012 |
Run |
GPS |
Default |
9.0 mi |
1:17:33 |
8:37 |
|
| 2/15/2013 |
Run |
GPS |
Default |
10.0 mi |
1:17:22 |
7:45 |
|
| 2/24/2011 |
Run |
GPS |
Easy |
8.1 mi |
1:17:14 |
9:31 |
|
| 1/1/2013 |
Run |
GPS |
160bpm |
10.0 mi |
1:16:46 |
7:41 |
|
| 11/22/2011 |
Run |
GPS |
Easy |
9.0 mi |
1:16:28 |
8:30 |
|
| 6/16/2011 |
Run |
GPS |
140bpm |
8.0 mi |
1:16:16 |
9:33 |
|
| 2/6/2014 |
Run |
GPS |
Default |
11.0 mi |
1:16:06 |
6:55 |
|
| 8/29/2012 |
Run |
GPS |
Threshold |
10.0 mi |
1:15:32 |
7:34 |
|
| 9/18/2011 |
Run |
GPS |
140bpm |
8.0 mi |
1:15:27 |
9:26 |
|
| 10/11/2011 |
Run |
GPS |
140bpm |
7.5 mi |
1:15:22 |
10:05 |
|
| 6/8/2014 |
Run |
GPS |
Long |
10.0 mi |
1:14:57 |
7:30 |
|
| 1/7/2014 |
Run |
GPS |
160bpm |
10.0 mi |
1:14:52 |
7:30 |
|
| 6/3/2011 |
Run |
GPS |
Default |
8.0 mi |
1:14:51 |
9:21 |
|
| 6/7/2011 |
Run |
GPS |
140bpm |
8.3 mi |
1:14:48 |
9:04 |
|
| 5/15/2013 |
Run |
GPS |
Tempo |
10.6 mi |
1:14:46 |
7:05 |
|
| 2/23/2013 |
Run |
GPS |
Tempo |
10.0 mi |
1:14:12 |
7:25 |
|
| 7/22/2010 |
Run |
GPS |
Long |
9.0 mi |
1:14:08 |
8:14 |
|
| 1/23/2014 |
Run |
GPS |
160bpm |
10.0 mi |
1:12:47 |
7:17 |
|
| 8/26/2013 |
Run |
GPS |
Long |
10.0 mi |
1:12:37 |
7:16 |
|
| 5/24/2011 |
Run |
GPS |
140bpm |
7.4 mi |
1:12:01 |
9:44 |
|
| 6/29/2011 |
Run |
GPS |
140bpm |
7.8 mi |
1:11:59 |
9:15 |
|
| 1/17/2013 |
Run |
GPS |
Default |
9.0 mi |
1:11:45 |
7:58 |
|
| 1/16/2014 |
Run |
GPS |
160bpm |
10.0 mi |
1:11:27 |
7:09 |
|
| 3/15/2013 |
Run |
GPS |
Tempo |
10.2 mi |
1:11:24 |
7:00 |
|
| 2/27/2013 |
Run |
GPS |
Default |
9.0 mi |
1:11:22 |
7:56 |
|
| 11/22/2009 |
Run |
GPS |
Long |
8.0 mi |
1:11:13 |
8:54 |
|
| 7/27/2013 |
Run |
GPS |
Threshold |
10.0 mi |
1:11:13 |
7:08 |
|
| 1/16/2013 |
Run |
GPS |
Threshold |
10.0 mi |
1:11:02 |
7:06 |
|
| 11/7/2011 |
Run |
GPS |
Easy |
8.4 mi |
1:10:57 |
8:26 |
|
| 6/1/2011 |
Run |
GPS |
140bpm |
7.3 mi |
1:10:41 |
9:44 |
|
| 9/8/2013 |
Run |
GPS |
Threshold |
10.0 mi |
1:10:35 |
7:04 |
|
| 11/14/2014 |
Run |
GPS |
Threshold |
9.4 mi |
1:10:32 |
7:30 |
|
| 6/13/2013 |
Run |
GPS |
Default |
9.2 mi |
1:10:24 |
7:39 |
|
| 7/19/2013 |
Run |
GPS |
Default |
9.0 mi |
1:10:19 |
7:49 |
|
| 5/7/2011 |
Run |
GPS |
140bpm |
7.0 mi |
1:10:12 |
10:01 |
|
| 1/2/2014 |
Run |
GPS |
160bpm |
10.0 mi |
1:10:02 |
7:00 |
|
| 3/2/2012 |
Run |
GPS |
Threshold |
9.2 mi |
1:09:53 |
7:36 |
|
| 2/4/2014 |
Run |
GPS |
Threshold |
10.0 mi |
1:09:52 |
7:00 |
|
| 9/8/2011 |
Run |
GPS |
140bpm |
7.5 mi |
1:09:43 |
9:17 |
|
| 7/5/2013 |
Run |
GPS |
Default |
9.0 mi |
1:09:41 |
7:45 |
|
| 1/31/2012 |
Run |
GPS |
Default+speed |
8.0 mi |
1:09:21 |
8:38 |
|
| 10/24/2011 |
Run |
GPS |
Tempo |
8.5 mi |
1:09:17 |
8:08 |
|
| 6/15/2011 |
Run |
GPS |
140bpm |
7.4 mi |
1:09:07 |
9:20 |
|
| 2/9/2013 |
Run |
GPS |
Default+speed |
9.4 mi |
1:09:00 |
7:21 |
|
| 12/18/2014 |
Run |
GPS |
Easy |
6.2 mi |
1:08:38 |
11:03 |
|
| 12/29/2012 |
Run |
GPS |
Default |
8.5 mi |
1:08:30 |
8:05 |
|
| 6/12/2011 |
Run |
GPS |
140bpm |
7.7 mi |
1:08:20 |
8:52 |
|
| 4/2/2011 |
Run |
GPS |
Default |
8.4 mi |
1:08:13 |
8:08 |
|
| 11/1/2014 |
Run |
GPS |
Off-road |
7.3 mi |
1:07:55 |
9:22 |
|
| 1/4/2015 |
Run |
GPS |
Default |
8.7 mi |
1:07:02 |
7:44 |
|
| 2/14/2012 |
Run |
GPS |
Default+speed |
8.3 mi |
1:06:50 |
8:07 |
|
| 4/5/2012 |
Run |
GPS |
VO2 |
8.0 mi |
1:06:42 |
8:20 |
|
| 7/8/2012 |
Run |
GPS |
Hill |
7.6 mi |
1:06:41 |
8:50 |
|
| 3/9/2012 |
Run |
GPS |
Default |
8.0 mi |
1:06:27 |
8:18 |
|
| 11/15/2011 |
Run |
GPS |
Threshold |
8.5 mi |
1:06:21 |
7:48 |
|
| 3/21/2012 |
Run |
GPS |
VO2 |
8.1 mi |
1:06:13 |
8:13 |
|
| 5/29/2011 |
Run |
GPS |
140bpm |
7.3 mi |
1:06:12 |
9:02 |
|
| 10/30/2013 |
Run |
GPS |
Recovery |
8.2 mi |
1:06:01 |
8:06 |
|
| 11/10/2011 |
Run |
GPS |
Easy |
7.6 mi |
1:05:48 |
8:39 |
|
| 10/25/2013 |
Run |
GPS |
Recovery |
8.0 mi |
1:05:43 |
8:13 |
|
| 11/15/2014 |
Run |
GPS |
140bpm |
8.0 mi |
1:05:38 |
8:16 |
|
| 12/11/2013 |
Run |
GPS |
160bpm |
9.0 mi |
1:05:25 |
7:16 |
|
| 2/26/2013 |
Run |
GPS |
Default |
8.0 mi |
1:04:58 |
8:07 |
|
| 12/26/2013 |
Run |
GPS |
Default |
9.0 mi |
1:04:32 |
7:10 |
|
| 6/20/2011 |
Run |
GPS |
140bpm |
7.3 mi |
1:04:30 |
8:54 |
|
| 12/24/2013 |
Run |
GPS |
Threshold |
9.0 mi |
1:04:26 |
7:10 |
|
| 12/18/2013 |
Run |
GPS |
Default |
8.1 mi |
1:04:06 |
7:56 |
|
| 4/28/2013 |
Run |
GPS |
Default |
8.5 mi |
1:04:04 |
7:32 |
|
| 4/28/2011 |
Run |
GPS |
160bpm |
8.0 mi |
1:04:03 |
8:00 |
|
| 11/29/2009 |
Run |
GPS |
Long |
7.1 mi |
1:03:39 |
8:57 |
|
| 6/4/2014 |
Run |
GPS |
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 1/22/2013 |
Run |
GPS |
Recovery |
7.3 mi |
1:03:12 |
8:43 |
|
| 8/3/2013 |
Run |
GPS |
Recovery |
8.5 mi |
1:03:12 |
7:26 |
|
| 3/2/2011 |
Run |
GPS |
Default |
8.0 mi |
1:03:07 |
7:54 |
|
| 10/24/2014 |
Run |
GPS |
Tempo |
7.9 mi |
1:03:06 |
8:01 |
|
| 7/26/2013 |
Run |
GPS |
Recovery |
8.0 mi |
1:02:43 |
7:50 |
|
| 1/26/2012 |
Run |
GPS |
Recovery |
7.0 mi |
1:02:35 |
8:55 |
|
| 6/27/2010 |
Run |
GPS |
Easy |
7.5 mi |
1:02:35 |
8:20 |
|
| 1/21/2014 |
Run |
GPS |
Threshold |
9.0 mi |
1:02:30 |
6:57 |
|
| 11/29/2012 |
Run |
GPS |
Easy |
6.8 mi |
1:02:29 |
9:10 |
|
| 4/18/2012 |
Run |
GPS |
Tempo |
7.3 mi |
1:02:20 |
8:34 |
|
| 7/26/2012 |
Run |
GPS |
Default |
7.6 mi |
1:02:18 |
8:14 |
|
| 2/9/2012 |
Run |
GPS |
Threshold |
8.0 mi |
1:02:13 |
7:47 |
|
| 7/28/2012 |
Run |
GPS |
Easy |
7.4 mi |
1:01:57 |
8:24 |
|
| 1/24/2013 |
Run |
GPS |
Easy |
6.6 mi |
1:01:30 |
9:24 |
|
| 3/6/2011 |
Run |
GPS |
Default |
8.0 mi |
1:01:24 |
7:40 |
|
| 6/28/2013 |
Run |
GPS |
Easy |
8.0 mi |
1:01:21 |
7:40 |
|
| 6/18/2014 |
Run |
GPS |
Recovery |
7.4 mi |
1:01:19 |
8:18 |
|
| 5/28/2011 |
Run |
GPS |
140bpm |
6.7 mi |
1:01:05 |
9:07 |
|
| 10/16/2014 |
Run |
GPS |
160bpm |
7.3 mi |
1:01:03 |
8:20 |
|
| 8/21/2012 |
Run |
GPS |
Default+speed |
8.0 mi |
1:01:02 |
7:38 |
|
| 8/17/2012 |
Run |
GPS |
Threshold |
8.0 mi |
1:00:55 |
7:37 |
|
|