| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/17/2012 |
Run |
GPS |
Long |
20.0 mi |
2:52:34 |
8:38 |
 |
| 9/2/2012 |
Run |
GPS |
Long |
17.4 mi |
2:30:29 |
8:40 |
|
| 2/16/2014 |
Run |
GPS |
Long |
20.0 mi |
2:28:53 |
7:27 |
|
| 2/26/2012 |
Run |
GPS |
Long |
17.0 mi |
2:28:28 |
8:45 |
|
| 3/24/2012 |
Run |
GPS |
Long |
17.7 mi |
2:27:23 |
8:20 |
|
| 2/9/2014 |
Run |
GPS |
Long |
18.3 mi |
2:15:37 |
7:25 |
|
| 9/30/2012 |
Run |
GPS |
Hill |
15.4 mi |
2:14:26 |
8:46 |
|
| 2/12/2012 |
Run |
GPS |
Long |
15.0 mi |
2:05:32 |
8:23 |
|
| 2/19/2012 |
Run |
GPS |
Tempo |
16.0 mi |
2:04:55 |
7:49 |
|
| 9/23/2012 |
Run |
GPS |
Long |
14.5 mi |
2:02:43 |
8:28 |
|
| 3/17/2013 |
Run |
GPS |
Long |
16.0 mi |
2:00:03 |
7:30 |
|
| 7/13/2014 |
Run |
GPS |
Long |
15.0 mi |
1:57:35 |
7:51 |
|
| 1/20/2013 |
Run |
GPS |
Long |
14.2 mi |
1:56:28 |
8:12 |
|
| 2/24/2013 |
Run |
GPS |
Long |
14.0 mi |
1:55:06 |
8:13 |
|
| 3/10/2013 |
Run |
GPS |
Long |
15.0 mi |
1:54:28 |
7:38 |
|
| 7/23/2012 |
Run |
GPS |
Long |
14.0 mi |
1:54:11 |
8:10 |
|
| 1/26/2014 |
Run |
GPS |
Long |
16.0 mi |
1:52:54 |
7:04 |
|
| 2/23/2014 |
Run |
GPS |
Long |
16.0 mi |
1:51:25 |
6:58 |
|
| 10/16/2011 |
Run |
GPS |
Default |
13.2 mi |
1:50:58 |
8:25 |
|
| 1/19/2014 |
Run |
GPS |
Long |
15.0 mi |
1:50:23 |
7:22 |
|
| 2/17/2013 |
Run |
GPS |
Long |
14.0 mi |
1:50:08 |
7:53 |
|
| 7/6/2014 |
Run |
GPS |
Long |
14.0 mi |
1:49:42 |
7:50 |
|
| 2/19/2014 |
Run |
GPS |
Long |
14.0 mi |
1:48:52 |
7:47 |
|
| 1/29/2012 |
Run |
GPS |
Long |
12.7 mi |
1:47:30 |
8:27 |
|
| 9/26/2012 |
Run |
GPS |
Hill |
12.1 mi |
1:45:47 |
8:44 |
|
| 7/14/2013 |
Run |
GPS |
Long |
14.0 mi |
1:45:37 |
7:33 |
|
| 7/22/2013 |
Run |
GPS |
Long |
14.0 mi |
1:45:35 |
7:33 |
|
| 2/8/2015 |
Run |
GPS |
Long |
13.5 mi |
1:45:15 |
7:47 |
|
| 10/19/2014 |
Run |
GPS |
Off-road |
8.0 mi |
1:45:05 |
13:06 |
|
| 2/5/2012 |
Run |
GPS |
Tempo |
13.5 mi |
1:44:58 |
7:47 |
|
| 1/11/2015 |
Run |
GPS |
Easy |
13.3 mi |
1:44:55 |
7:55 |
|
| 3/13/2012 |
Run |
GPS |
Long |
12.0 mi |
1:44:22 |
8:42 |
|
| 9/9/2012 |
Run |
GPS |
Long |
12.4 mi |
1:43:35 |
8:21 |
|
| 11/16/2014 |
Run |
GPS |
Long |
12.5 mi |
1:42:01 |
8:10 |
|
| 2/29/2012 |
Run |
GPS |
Long |
12.0 mi |
1:41:35 |
8:28 |
|
| 7/1/2012 |
Run |
GPS |
Easy |
11.9 mi |
1:41:15 |
8:31 |
|
| 2/1/2015 |
Run |
GPS |
Long |
13.2 mi |
1:40:54 |
7:40 |
|
| 3/24/2013 |
Run |
GPS |
Long |
13.0 mi |
1:40:47 |
7:46 |
|
| 6/10/2011 |
Run |
GPS |
140bpm |
10.5 mi |
1:40:22 |
9:35 |
|
| 2/16/2012 |
Run |
GPS |
Long |
12.2 mi |
1:40:18 |
8:16 |
|
| 11/20/2011 |
Run |
GPS |
Long |
12.0 mi |
1:40:09 |
8:21 |
|
| 8/12/2012 |
Run |
GPS |
Tempo |
13.0 mi |
1:38:49 |
7:36 |
|
| 7/3/2011 |
Run |
GPS |
Long |
11.1 mi |
1:38:04 |
8:50 |
|
| 1/12/2013 |
Run |
GPS |
Long |
12.0 mi |
1:38:03 |
8:10 |
|
| 2/7/2012 |
Run |
GPS |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 1/12/2014 |
Run |
GPS |
Long |
14.0 mi |
1:37:14 |
6:57 |
|
| 4/15/2012 |
Run |
GPS |
Long |
12.0 mi |
1:35:35 |
7:58 |
|
| 6/29/2014 |
Run |
GPS |
Long |
13.0 mi |
1:35:13 |
7:20 |
|
| 3/15/2012 |
Run |
GPS |
Threshold |
12.0 mi |
1:35:02 |
7:56 |
|
| 7/19/2012 |
Run |
GPS |
Easy |
10.0 mi |
1:34:05 |
9:24 |
|
| 12/22/2013 |
Run |
GPS |
Long |
13.0 mi |
1:33:51 |
7:13 |
|
| 2/10/2013 |
Run |
GPS |
Default |
12.0 mi |
1:33:24 |
7:47 |
|
| 1/5/2014 |
Run |
GPS |
Long |
13.0 mi |
1:33:10 |
7:10 |
|
| 11/3/2013 |
Run |
GPS |
Long |
13.0 mi |
1:32:48 |
7:09 |
|
| 8/30/2012 |
Run |
GPS |
Long |
11.0 mi |
1:32:08 |
8:23 |
|
| 2/3/2013 |
Run |
GPS |
Progressive |
12.0 mi |
1:32:05 |
7:41 |
|
| 1/3/2010 |
Run |
GPS |
Long |
10.0 mi |
1:31:34 |
9:09 |
|
| 1/25/2015 |
Run |
GPS |
Default |
12.1 mi |
1:31:26 |
7:34 |
|
| 5/10/2013 |
Run |
GPS |
Long |
12.0 mi |
1:31:19 |
7:37 |
|
| 12/6/2009 |
Run |
GPS |
Long |
10.0 mi |
1:30:50 |
9:05 |
|
| 12/13/2009 |
Run |
GPS |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 1/15/2012 |
Run |
GPS |
Long |
10.1 mi |
1:30:17 |
8:58 |
|
| 11/25/2012 |
Run |
GPS |
Long |
10.6 mi |
1:30:04 |
8:32 |
|
| 3/30/2012 |
Run |
GPS |
Long |
11.0 mi |
1:29:55 |
8:11 |
|
| 1/22/2012 |
Run |
GPS |
Long |
10.3 mi |
1:29:52 |
8:43 |
|
| 6/15/2014 |
Run |
GPS |
Long |
12.0 mi |
1:29:21 |
7:27 |
|
| 4/1/2013 |
Run |
GPS |
Long |
12.0 mi |
1:29:07 |
7:26 |
|
| 11/13/2011 |
Run |
GPS |
Long |
10.3 mi |
1:28:58 |
8:37 |
|
| 12/27/2014 |
Run |
GPS |
140bpm |
11.1 mi |
1:28:52 |
8:01 |
|
| 12/21/2014 |
Run |
GPS |
Long |
11.0 mi |
1:28:42 |
8:04 |
|
| 6/17/2012 |
Run |
GPS |
Easy |
10.0 mi |
1:27:35 |
8:45 |
|
| 12/29/2013 |
Run |
GPS |
Long |
12.0 mi |
1:27:22 |
7:17 |
|
| 1/24/2010 |
Run |
GPS |
Long |
10.0 mi |
1:27:01 |
8:42 |
|
| 9/7/2010 |
Run |
GPS |
Long |
10.0 mi |
1:26:10 |
8:36 |
|
| 2/13/2013 |
Run |
GPS |
Threshold |
11.4 mi |
1:25:51 |
7:32 |
|
| 1/18/2015 |
Run |
GPS |
140bpm |
11.0 mi |
1:25:33 |
7:47 |
|
| 5/5/2013 |
Run |
GPS |
Long |
11.3 mi |
1:24:51 |
7:31 |
|
| 8/2/2013 |
Run |
GPS |
Default |
12.0 mi |
1:24:47 |
7:04 |
|
| 11/2/2011 |
Run |
GPS |
Default |
10.1 mi |
1:24:05 |
8:22 |
|
| 3/23/2013 |
Run |
GPS |
Threshold |
11.5 mi |
1:23:43 |
7:17 |
|
| 3/28/2012 |
Run |
GPS |
VO2 |
10.0 mi |
1:23:36 |
8:22 |
|
| 10/28/2013 |
Run |
GPS |
Long |
12.0 mi |
1:23:11 |
6:56 |
|
| 4/26/2011 |
Run |
GPS |
160bpm |
10.0 mi |
1:23:04 |
8:19 |
|
| 11/24/2013 |
Run |
GPS |
Tempo |
12.0 mi |
1:23:02 |
6:55 |
|
| 12/23/2012 |
Run |
GPS |
Long |
10.6 mi |
1:22:54 |
7:50 |
|
| 5/19/2013 |
Run |
GPS |
Long |
11.1 mi |
1:22:51 |
7:30 |
|
| 8/8/2010 |
Run |
GPS |
Long |
10.0 mi |
1:22:06 |
8:13 |
|
| 8/9/2012 |
Run |
GPS |
Off-road |
9.0 mi |
1:21:47 |
9:05 |
|
| 2/2/2014 |
Run |
GPS |
Long |
12.0 mi |
1:21:45 |
6:49 |
|
| 11/17/2011 |
Run |
GPS |
Easy |
9.1 mi |
1:21:24 |
8:55 |
|
| 6/27/2011 |
Run |
GPS |
140bpm |
8.2 mi |
1:21:15 |
9:55 |
|
| 11/2/2014 |
Run |
GPS |
Long |
10.4 mi |
1:20:59 |
7:47 |
|
| 1/31/2015 |
Run |
GPS |
Off-road |
8.9 mi |
1:20:44 |
9:07 |
|
| 6/23/2013 |
Run |
GPS |
Long |
12.0 mi |
1:20:43 |
6:44 |
|
| 9/15/2013 |
Run |
GPS |
Long |
11.0 mi |
1:20:31 |
7:19 |
|
| 5/20/2011 |
Run |
GPS |
140bpm |
7.5 mi |
1:20:18 |
10:43 |
|
| 5/15/2011 |
Run |
GPS |
140bpm |
8.0 mi |
1:20:14 |
10:01 |
|
| 5/13/2012 |
Run |
GPS |
Easy |
9.2 mi |
1:19:56 |
8:45 |
|
| 5/5/2011 |
Run |
GPS |
140bpm |
8.0 mi |
1:19:39 |
9:58 |
|
| 2/20/2013 |
Run |
GPS |
Default |
10.0 mi |
1:19:17 |
7:56 |
|
|