Notes
Long run with Oscar after work. We ran from the house to Phoenix Part and got a bit of running in on the trails before it got a bit too dark. In the end we ran quite a lot on the pavements as it was too dark to run on grass on the trail paths. Still an interesting run and not having to do any laps was a big bonus. We both felt very strong right throughout the run and finished full of running. Our speed would probably have been a bit faster but we had to run slowly through certain sections as it was quite dark. In full daylight we would have been able to run at 100% through all the trails etc but that wasn't an option. Amazingly wasn't even out of breath afterwards and even after I showered up I walked around pain free and no stiffness. Delighted with the run and will continue to do the long runs in the Phoenix Park during the week even though it will be dark as it's a nice change of scenery...