Notes
Easy run with Harley. He wasn't as up for a run as he normally is so there was a bit of stopping and starting. Still I was only using it as an opportunity to get some easy miles back into my legs so was happy enough. Pace was pretty fast probably due to not having done much lately. Achilles still a bit sore but hopefully by reducing my sessions and focusing on easy miles for the next few weeks it will help with the recovery.