Notes
First run since the IMRA race at the weekend. I hurt my foot on that IMRA race and wasn't sure if I would be able to run. Straight away there was no pain and although the conditions were pretty bad (wind and rain) it was an easy enough run. By the end of the second lap I actually felt a bit tired so decided to keep it short. I will try a long run on Thursday and see how I get on. I'm writing this the next day and the body is a bit stiff and sore - that IMRA race took wore out of me that I originally thought. I will just run easy miles between now and when I head to Venice in a weeks time.