Notes
Easy run with Harley. I have to admit I can't remember the last time I felt as fresh and as strong on an easy run. We were quite slow getting to the park but after that the pace was very strong and I felt great. Absolutely no problems keeping the pace and it was such a great feeling to move to easily and not feel tired/sore afterwards. hopefully more of my runs will be like this in the future. Conditions were perfect - there was a cold mist and the grass was just cut leaving perfect running condidions. as usual had to stop a few times for Harley but not enough to disrupt my rhythm