Notes
Long run with Oscar in the Phoenix Park. Once again went out like Kenyans and for the first 30 - 40 mins we were averaging about 8.17 mins/mile. When we turned to run down through the middle of the park we really upped the pace and it felt great. We were running strongly now and feeling great. The pace never slowed all the way home even though we had to weave in and out of traffic on the way home. Really picked up the pace over the last wile and finshed in full flow. What a great feeling to be in full flight after 75 mins and not feeling tired/sore/injured. My best run in quite a while and delighted to be running well again. Could have definitely ran 90 mins at this pace but happy with 75