Notes
Tempo run with Oscar in Herbert Park. Ran from his new house which is about 3km. Had no watch so relied on Oscars times. We ended up doing the session together anyway so times accurate. Plan was for a 2 x 3 lap tempo. The first 2 laps were tough and Oscar pulled away a bit - on the last lap a combination of him slowing and me picking up the pace meant I caught him. It felt like we were going fast but the split times were very slow:
5.09
5.08
5.15
The second tempo was pretty much the same with Oscar pulling away early but I finished stronglt to catch him again. The warm down was probably the best part of the session as we ran the 3km home at a strong relaxed pace. Overall a good session but definitely not 100%