Notes
Quite a good run. Was expecting it to be pretty tough as its my 4th day in a row but it was far better than I expected. I got into the stage when I was covering the ground a lot more comfortably than I have in a while. Less plodding than normal and a little more gliding over the ground which was a nice feeling. Slight pain in my achilles but not bad. Did a lot of stretching afterwards and felt surprisingly good afterwards. HR very low but maybe affected by me stopping a couple of times to talk to Zoe