Notes
Tempo lap in the middle of 2 easy laps in Deansgrange. Had originally planned 2 fast laps but that was probably too ambitious. My fast lap felt pretty good but I didn't push as I had planned a 2nd one. In the end great to get the 3rd lap in for the first time on a long time. Bit of a plod on the final lap but got there in the end. Mileage will stand to me and I will try something similar next week. Have to be careful not to push too hard - stamina more important than speed at this stage so easy miles for the rest of the week and another tempo next week (maybe 2 laps next time)
Fast lap: 13:25