Notes
Oscar was going for a long long run so I joined him for the last 90 mins or so. It was cold and very windy. Took quite a while to get going. My legs are definitely tired after the last 10 days running. Great to be back running but I've quite a way to go. After 40 mins I got into my running and for the next 30 mins I was pretty ok. Took a gel at 60 mins before going into the hilly section and it helped. Still tough finish in the park. On the way from the park home we had the wind with us which was a big help. Upped the pace but still it was a struggle and the last coupld of km's were really tough. Still we kept beinging the average speed down and dipped under 8.10 min per mile pace just before the end. First long run in a couple of months and although it was tough most of the way I was delighted to cover almost 11 miles. Need a couple more long runs in the legs before the 10km race at the end of the month