Notes
Went for an easy run up in the woods with Denis. I thought that the woods would be a bit too rough but they were quite good for running. Slow as ever I've ran and the hills on each lap were really tough but got through 45 mins ok Wasn't really able to pick the pace up but happy to get through it ok. It will be a few weeks before these runs are easy but it's good to know that the woods is a good place to run when I'm in Poley at the weekend