Notes
Tempo session with Oscar in Herbert Park. Good fast warm up and we went straight into the tempo without stopping. Oscar led out the first lap to ensure we didn't go out too fast. 1st lap was a bit tricky as it took me a while to get my breathing right. From the first lap I fell into a very comfortable rhythm and I was gliding along with no probs at all. Didn't push the pace at all - just wanted a steady pace as it was Oscar's first session back in a while. Really impressed by this session although it wasn't full tilt - more of a controlled session.
Laps
5.28
5.27
5.20
5.15