Notes
Another windy day for a run with a slight drizzle most of the way. Started off a bit too fast so after about 10 mins I dropped a gear to get the HR down a bit. Up to 40 mins or so I was fine trotting along at around 8.11 pace but then I completely ran out of energy. Thinking back I didn't eat enough during the day - only an apple at around 4pm so bit of a misjudgement on my part. Running with no energy was not a lot of fun. Overall no niggles which was a relief