Notes
First session since I started back running. Met with Oscar early in the morning and jogged to Herbert Park. The ward up was actually quite fast and from the watch I think I was running at around 7:50 pace. We didn't stop and launched straight into the 4 lap pace run. Felt weird running at a faster pace but first 2 laps were quite good. The third lap I had a few struggle points but once I finished that lap I realised that it was because it was way faster than the first 2 laps (16 secs faster). The last lap was quite strong and we purposely slowed it down as the 3rd lap was too fast. Felt strong on the 4th lap and I could easily have pushed a bit further... Overall v happy with running a 22 mins 5 km. Straight away ran back to Oscars. A bit tough on the run homebut maintained a 8 min mile pace. Delighted overall and looking forward to more sessions like that