| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2014 |
Run |
East Nashville to Downtown |
Easy |
7.0 mi |
1:07:14 |
9:37 |
 |
| 5/9/2015 |
Run |
Eureka Campground Loop |
Long |
12.3 mi |
1:52:07 |
9:07 |
|
| 8/8/2015 |
Run |
Eureka Campground Loop |
Easy |
7.7 mi |
1:18:00 |
10:09 |
|
| 8/9/2015 |
Run |
Eureka Campground Loop |
Long |
13.0 mi |
1:58:22 |
9:07 |
|
| 5/14/2016 |
Run |
Eureka Campground Loop |
Long |
15.0 mi |
2:03:26 |
8:13 |
|
| 5/15/2016 |
Run |
Eureka Campground Loop |
Easy |
7.1 mi |
1:04:07 |
9:00 |
|
| 8/20/2016 |
Run |
Eureka Campground Loop |
Easy |
7.0 mi |
1:02:56 |
8:59 |
|
| 5/6/2017 |
Run |
Eureka Campground Loop |
Long |
11.6 mi |
1:55:26 |
9:59 |
|
| 9/3/2017 |
Run |
Eureka Campground Loop |
Easy |
6.0 mi |
1:02:56 |
10:27 |
|
| 6/22/2019 |
Run |
Eureka Campground Loop |
Easy |
6.0 mi |
1:00:54 |
10:08 |
|
| 6/23/2019 |
Run |
Eureka Campground Loop |
Easy |
3.1 mi |
32:30 |
10:34 |
|
| 8/4/2019 |
Run |
Eureka Campground Loop |
Easy |
6.0 mi |
1:11:38 |
11:53 |
|
| 8/15/2020 |
Run |
Eureka Campground Loop |
Easy |
5.1 mi |
49:13 |
9:43 |
|
| 7/4/2015 |
Run |
Firecracker 5000 Race (Nashville Striders) |
Race |
5.0 km |
22:43 |
7:19 |
|
| 7/4/2016 |
Run |
Firecracker 5000 Race (Nashville Striders) |
Race |
3.2 mi |
22:18 |
7:05 |
|
| 5/19/2019 |
Run |
Fort Erie Canada |
Easy |
8.7 mi |
1:22:52 |
9:33 |
|
| 5/20/2019 |
Run |
Fort Erie Canada |
Easy |
4.0 mi |
39:23 |
9:48 |
|
| 9/7/2015 |
Run |
Franklin Classic 10K course |
Easy |
6.0 mi |
55:55 |
9:17 |
|
| 4/2/2017 |
Walk |
Frozen Head State Park |
Default |
8.5 mi |
3:00:00 |
21:11 |
|
| 12/2/2017 |
Run |
Frozen Head State Park |
Long |
13.0 mi |
3:10:56 |
14:41 |
|
| 9/23/2017 |
Run |
Georgia Jewel Trail Race |
Race |
18.4 mi |
4:58:34 |
16:15 |
|
| 8/19/2017 |
Run |
Georgia Jewell Training Run |
Long |
12.5 mi |
3:15:57 |
15:45 |
|
| 8/18/2018 |
Run |
Georgia Jewell Training Run |
Long |
10.0 mi |
2:40:37 |
16:01 |
|
| 3/18/2017 |
Run |
Grand RIvers |
Default |
5.2 mi |
49:53 |
9:33 |
|
| 7/15/2017 |
Run |
Grand Rivers to LBL |
Long |
10.1 mi |
1:43:50 |
10:16 |
|
| 2/24/2019 |
Run |
Graveyard Fields |
Easy |
12.0 mi |
4:05:03 |
20:25 |
|
| 12/1/2016 |
Run |
Great Clips to Home |
Easy |
3.5 mi |
30:57 |
8:56 |
|
| 5/14/2021 |
Run |
Hanging Lake, CO |
Easy |
4.1 mi |
1:50:43 |
27:13 |
|
| 12/30/2014 |
Run |
Harpeth River Greenway |
Tempo |
6.0 mi |
55:35 |
9:16 |
|
| 11/7/2015 |
Run |
Harpeth River Greenway |
Long |
10.0 mi |
1:29:55 |
8:59 |
|
| 6/13/2020 |
Run |
Harpeth River Greenway |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 1/1/2016 |
Run |
Hill Yeah! 5K in Nashville |
Race |
5.0 km |
22:20 |
7:12 |
|
| 12/21/2016 |
Run |
Home to Enon Springs/Sam Davis/Greenway/Sam Ridley/Mason Tucker |
Easy |
7.5 mi |
1:02:47 |
8:23 |
|
| 12/29/2018 |
Run |
Home to Enon Springs/Sam Davis/Greenway/Sam Ridley/Mason Tucker |
Long |
12.0 mi |
2:03:01 |
10:14 |
|
| 9/6/2014 |
Run |
Home to greenway |
Long |
9.8 mi |
2:00:00 |
12:15 |
|
| 4/16/2016 |
Run |
Home to greenway |
Long |
13.4 mi |
1:51:41 |
8:20 |
|
| 6/12/2016 |
Run |
Home to greenway |
Easy |
7.4 mi |
1:00:24 |
8:13 |
|
| 8/27/2016 |
Run |
Home to greenway |
Long |
19.0 mi |
2:50:22 |
8:58 |
|
| 10/11/2015 |
Run |
Home to Lee/Cook/Rock Springs Loop |
Long |
10.5 mi |
1:22:58 |
7:55 |
|
| 4/3/2016 |
Run |
Home to Lee/Cook/Rock Springs Loop |
Long |
11.0 mi |
1:32:35 |
8:25 |
|
| 5/8/2016 |
Run |
Home to Lee/Cook/Rock Springs Loop |
Long |
12.0 mi |
1:44:37 |
8:43 |
|
| 7/18/2016 |
Run |
Home to Lee/Cook/Rock Springs Loop |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 11/22/2017 |
Run |
Home to Lee/Cook/Rock Springs Loop |
Long |
11.0 mi |
1:38:23 |
8:57 |
|
| 2/6/2018 |
Run |
Home to Lee/Cook/Rock Springs Loop |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 3/19/2020 |
Run |
Home to Lee/Cook/Rock Springs Loop |
Long |
11.0 mi |
1:39:04 |
9:00 |
|
| 11/8/2015 |
Run |
Home to Old Nash/Hazlewood/Wildwood Loop |
Progressive |
6.0 mi |
49:00 |
8:10 |
|
| 3/3/2015 |
Run |
Home to Rock Springs |
Tempo |
6.0 mi |
51:55 |
8:40 |
|
| 3/4/2015 |
Run |
Home to Rock Springs |
Easy |
5.7 mi |
50:00 |
8:49 |
|
| 3/5/2015 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2015 |
Run |
Home to Rock Springs |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 5/3/2015 |
Run |
Home to Rock Springs |
Progressive |
8.0 mi |
1:09:09 |
8:39 |
|
| 6/1/2015 |
Run |
Home to Rock Springs |
Easy |
5.1 mi |
44:17 |
8:41 |
|
| 6/28/2015 |
Run |
Home to Rock Springs |
Tempo |
7.5 mi |
1:00:28 |
8:04 |
|
| 7/5/2015 |
Run |
Home to Rock Springs |
Easy |
8.0 mi |
1:10:41 |
8:50 |
|
| 7/22/2015 |
Run |
Home to Rock Springs |
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 7/23/2015 |
Run |
Home to Rock Springs |
Easy |
7.0 mi |
1:02:48 |
8:59 |
|
| 7/29/2015 |
Run |
Home to Rock Springs |
Easy |
8.4 mi |
1:15:51 |
9:00 |
|
| 8/29/2015 |
Run |
Home to Rock Springs |
Tempo |
6.3 mi |
49:09 |
7:46 |
|
| 9/8/2015 |
Run |
Home to Rock Springs |
Easy |
7.5 mi |
1:03:37 |
8:33 |
|
| 12/8/2015 |
Run |
Home to Rock Springs |
Easy |
7.1 mi |
1:00:42 |
8:37 |
|
| 1/20/2016 |
Run |
Home to Rock Springs |
Progressive |
7.4 mi |
1:00:27 |
8:11 |
|
| 1/23/2016 |
Run |
Home to Rock Springs |
Tempo |
8.4 mi |
1:11:58 |
8:34 |
|
| 2/8/2016 |
Run |
Home to Rock Springs |
Easy |
7.0 mi |
59:50 |
8:31 |
|
| 2/10/2016 |
Run |
Home to Rock Springs |
Fartlek |
7.0 mi |
55:15 |
7:51 |
|
| 3/31/2016 |
Run |
Home to Rock Springs |
Progressive |
7.0 mi |
55:52 |
7:59 |
|
| 4/20/2016 |
Run |
Home to Rock Springs |
Easy |
7.4 mi |
1:01:51 |
8:20 |
|
| 5/17/2016 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
36:15 |
9:01 |
|
| 5/30/2016 |
Run |
Home to Rock Springs |
Tempo |
7.5 mi |
1:01:21 |
8:15 |
|
| 6/1/2016 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
40:35 |
9:54 |
|
| 6/3/2016 |
Run |
Home to Rock Springs |
Easy |
7.3 mi |
1:02:26 |
8:32 |
|
| 6/7/2016 |
Run |
Home to Rock Springs |
Progressive |
7.3 mi |
59:34 |
8:09 |
|
| 6/20/2016 |
Run |
Home to Rock Springs |
Easy |
10.0 mi |
1:27:25 |
8:44 |
|
| 6/28/2016 |
Run |
Home to Rock Springs |
Easy |
7.4 mi |
1:08:09 |
9:11 |
|
| 7/1/2016 |
Run |
Home to Rock Springs |
Easy |
4.5 mi |
44:24 |
9:52 |
|
| 7/17/2016 |
Run |
Home to Rock Springs |
Tempo |
7.2 mi |
59:06 |
8:12 |
|
| 7/31/2016 |
Run |
Home to Rock Springs |
Easy |
7.4 mi |
1:06:28 |
9:02 |
|
| 9/29/2016 |
Run |
Home to Rock Springs |
Tempo |
3.0 mi |
24:05 |
8:02 |
|
| 10/28/2016 |
Run |
Home to Rock Springs |
Easy |
7.4 mi |
1:03:15 |
8:34 |
|
| 11/10/2016 |
Run |
Home to Rock Springs |
Tempo |
7.4 mi |
59:26 |
8:02 |
|
| 11/15/2016 |
Run |
Home to Rock Springs |
Easy |
3.5 mi |
31:38 |
9:09 |
|
| 11/15/2016 |
Run |
Home to Rock Springs |
Easy |
7.4 mi |
1:07:23 |
9:06 |
|
| 11/21/2016 |
Run |
Home to Rock Springs |
Progressive |
6.0 mi |
50:53 |
8:26 |
|
| 11/22/2016 |
Run |
Home to Rock Springs |
Tempo |
4.0 mi |
32:17 |
8:00 |
|
| 12/1/2016 |
Run |
Home to Rock Springs |
Tempo |
6.0 mi |
47:17 |
7:53 |
|
| 12/22/2016 |
Run |
Home to Rock Springs |
Tempo |
5.1 mi |
39:42 |
7:52 |
|
| 1/17/2017 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
57:06 |
9:27 |
|
| 1/24/2017 |
Run |
Home to Rock Springs |
Tempo |
9.1 mi |
1:14:42 |
8:13 |
|
| 1/26/2017 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
34:32 |
8:33 |
|
| 1/30/2017 |
Run |
Home to Rock Springs |
Easy |
7.4 mi |
1:02:16 |
8:23 |
|
| 2/2/2017 |
Run |
Home to Rock Springs |
Progressive |
7.4 mi |
1:00:24 |
8:10 |
|
| 2/6/2017 |
Run |
Home to Rock Springs |
Easy |
7.5 mi |
1:04:51 |
8:39 |
|
| 2/8/2017 |
Run |
Home to Rock Springs |
Easy |
7.5 mi |
1:05:44 |
8:46 |
|
| 2/9/2017 |
Run |
Home to Rock Springs |
Easy |
7.0 mi |
1:02:18 |
8:51 |
|
| 3/30/2017 |
Run |
Home to Rock Springs |
Easy |
8.0 mi |
1:12:42 |
9:05 |
|
| 3/31/2017 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
37:42 |
9:20 |
|
| 4/1/2017 |
Run |
Home to Rock Springs |
Easy |
8.1 mi |
1:14:03 |
9:12 |
|
| 4/5/2017 |
Run |
Home to Rock Springs |
Easy |
8.0 mi |
1:15:06 |
9:23 |
|
| 4/14/2017 |
Run |
Home to Rock Springs |
Easy |
6.0 mi |
56:20 |
9:22 |
|
| 4/22/2017 |
Run |
Home to Rock Springs |
Long |
10.0 mi |
1:31:48 |
9:11 |
|
| 5/10/2017 |
Run |
Home to Rock Springs |
Easy |
8.1 mi |
1:22:02 |
10:11 |
|