Notes
Ran 16 miles in 2:03:00.97 (7:41.3 min./mi.) Today's plan, 16 miles @ 7:45 min./mi.
Wasn't really sure how this run was going to go today due to weather; low 30's, 15-25 mph winds, and a mixture of rain, sleet, snow. The Achilles (tendonitis) was not nearly as bad today as it has been, not completely gone, but better. Today's run, much like yesterday, once I got into a good rhythm, about the last ten miles, this felt pretty easy, even though I've ran 62.6 miles over the last four days.
Mile Splits: 8:11.91, 8:03.09, 8:05.95, 7:57.92, 7:49.98, 7:52.92, 7:44.00, 7:36.95, 7:36.93, 7:33.20, 7:35.97, 7:34.98, 7:27.25, 7:17.07, 7:18.90, 7:13.95
5k Splits: 25:14, 24:26 (49:40), 23:48 (1:13:28), 23:23 (1:36:51), 22:47 (1:59:38)
H/M: 1:41:54