| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
12:58 |
8:53 |
 |
| 5/31/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
18:35 |
8:56 |
|
| 6/1/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:01 |
10:01 |
|
| 6/4/2011 |
Run |
Milan Bike Path |
Long |
4.7 mi |
43:11 |
9:17 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 6/14/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:24 |
8:41 |
|
| 6/15/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:23 |
9:54 |
|
| 6/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:39 |
8:40 |
|
| 6/18/2011 |
Run |
Great River Trail |
Long |
13.0 mi |
2:15:40 |
10:29 |
|
| 6/20/2011 |
Run |
Milan Bike Path |
Easy |
0.6 mi |
5:59 |
10:19 |
|
| 6/20/2011 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
23:14 |
9:18 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 6/23/2011 |
Run |
Bix @ 6 |
Hill |
7.4 mi |
1:05:59 |
8:58 |
|
| 6/26/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
48:04 |
10:15 |
|
| 6/27/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:07 |
9:08 |
|
| 6/28/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:29 |
8:38 |
|
| 6/30/2011 |
Run |
Bix @ 6 |
Hill |
7.5 mi |
1:28:36 |
11:53 |
|
| 7/2/2011 |
Run |
Matherville Centennial 5K |
Race |
3.2 mi |
25:35 |
8:08 |
|
| 7/4/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
35:58 |
8:55 |
|
| 7/5/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
33:26 |
8:27 |
|
| 7/6/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:44 |
8:50 |
|
| 7/7/2011 |
Run |
Bix @ 6 |
Hill |
7.5 mi |
1:13:23 |
9:50 |
|
| 7/14/2011 |
Run |
Bix @ 6 |
Hill |
7.4 mi |
1:10:48 |
9:35 |
|
| 7/16/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
46:51 |
10:02 |
|
| 7/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:06 |
9:36 |
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:02 |
9:36 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/23/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
45:39 |
9:41 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 7/26/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 7/27/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
39:35 |
9:54 |
|
| 7/30/2011 |
Run |
Bix 7 |
Race |
7.2 mi |
1:08:24 |
9:29 |
|
| 8/2/2011 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
20:55 |
9:31 |
|
| 8/3/2011 |
Run |
Milan Bike Path |
Easy |
3.8 mi |
41:11 |
10:47 |
|
| 8/6/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
48:25 |
10:26 |
|
| 8/8/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
45:36 |
9:45 |
|
| 8/10/2011 |
Run |
Milan Bike Path |
Tempo |
5.0 mi |
45:23 |
9:04 |
|
| 8/11/2011 |
Run |
Milan Bike Path |
Easy |
4.9 mi |
47:14 |
9:38 |
|
| 8/13/2011 |
Run |
Milan Bike Path |
Long |
8.0 mi |
1:19:26 |
9:55 |
|
| 8/15/2011 |
Run |
Milan Bike Path |
Easy |
2.4 mi |
23:08 |
9:29 |
|
| 8/16/2011 |
Weights |
|
|
|
|
|
|
| 8/17/2011 |
Run |
Milan Bike Path |
Tempo |
5.1 mi |
46:33 |
9:11 |
|
| 8/18/2011 |
Run |
Milan Bike Path |
Easy |
2.4 mi |
22:36 |
9:23 |
|
| 8/19/2011 |
Weights |
|
|
|
|
|
|
| 8/20/2011 |
Run |
Milan Bike Path |
Long |
9.0 mi |
1:33:40 |
10:28 |
|
| 8/22/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
42:18 |
9:15 |
|
| 8/24/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
42:17 |
9:12 |
|
| 8/25/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
40:08 |
8:45 |
|
| 8/27/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:48 |
9:15 |
|
| 8/29/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:40 |
9:01 |
|
| 8/30/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/31/2011 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
37:29 |
9:08 |
|
| 9/1/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:27 |
9:21 |
|
| 9/3/2011 |
Run |
Milan Bike Path |
Long |
10.1 mi |
1:40:07 |
9:58 |
|
| 9/4/2011 |
Bike |
Milan Bike Path |
Easy |
6.9 mi |
40:53 |
5:57 |
|
| 9/5/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:29 |
8:57 |
|
| 9/7/2011 |
Run |
Milan Bike Path |
Tempo |
5.1 mi |
42:36 |
8:25 |
|
| 9/8/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
18:59 |
9:05 |
|
| 9/11/2011 |
Run |
Milan Bike Path |
Easy |
5.6 mi |
59:00 |
10:32 |
|
| 9/12/2011 |
Run |
Milan Bike Path |
Easy |
6.2 mi |
55:19 |
8:55 |
|
| 9/16/2011 |
Run |
Milan Bike Path |
Tempo |
5.1 mi |
43:53 |
8:42 |
|
| 9/17/2011 |
Run |
Milan Bike Path |
Long |
10.0 mi |
1:38:01 |
9:46 |
|
| 9/19/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:23 |
8:52 |
|
| 9/21/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:07 |
9:12 |
|
| 9/25/2011 |
Run |
QC Half Marathon |
Race |
13.4 mi |
1:57:32 |
8:46 |
|
| 9/27/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:37 |
8:53 |
|
| 9/30/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
40:51 |
8:56 |
|
| 10/2/2011 |
Run |
Milan Bike Path |
Long |
6.2 mi |
58:10 |
9:28 |
|
| 10/3/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
41:19 |
8:57 |
|
| 10/5/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
46:15 |
9:09 |
|
| 10/8/2011 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:18:12 |
9:43 |
|
| 10/10/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
41:55 |
9:05 |
|
| 10/12/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
41:56 |
9:06 |
|
| 10/13/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 10/15/2011 |
Run |
RIFAC Indoor track |
Long |
11.0 mi |
1:47:33 |
9:47 |
|
| 10/17/2011 |
Run |
RIFAC Indoor track |
Easy |
4.5 mi |
43:19 |
9:33 |
|
| 10/19/2011 |
Run |
RIFAC Indoor track |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 10/20/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:19 |
8:38 |
|
| 10/22/2011 |
Run |
Milan Bike Path |
Long |
10.8 mi |
1:49:05 |
10:09 |
|
| 10/24/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
42:05 |
9:06 |
|
| 10/26/2011 |
Run |
RIFAC Indoor track |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 10/27/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 10/29/2011 |
Run |
Milan Bike Path |
Long |
11.8 mi |
1:51:31 |
9:26 |
|
| 11/1/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:20 |
9:03 |
|
| 11/2/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 11/3/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 11/5/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:16 |
9:02 |
|
| 11/7/2011 |
Run |
Milan Bike Path |
Easy |
6.2 mi |
57:34 |
9:18 |
|
| 11/11/2011 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 11/12/2011 |
Run |
Milan Bike Path |
Long |
12.1 mi |
1:50:16 |
9:06 |
|
| 11/14/2011 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 11/19/2011 |
Run |
RIFAC Indoor track |
Easy |
8.0 mi |
1:20:13 |
10:02 |
|
| 11/21/2011 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
57:18 |
9:34 |
|
| 11/23/2011 |
Run |
Milan Bike Path |
Tempo |
6.2 mi |
51:46 |
8:25 |
|
| 11/24/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:24 |
8:41 |
|
| 11/28/2011 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 11/30/2011 |
Run |
RIFAC Indoor track |
Interval |
6.0 mi |
57:25 |
9:35 |
|
| 12/1/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:16 |
9:05 |
|