| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:01 |
10:16 |
 |
| 1/26/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
45:47 |
11:27 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 11/30/2010 |
Run |
|
Default |
4.0 mi |
33:53 |
8:30 |
|
| 7/19/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
45:58 |
11:35 |
|
| 7/5/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
33:26 |
8:27 |
|
| 7/6/2013 |
Run |
4th Street hill, Milan |
Hill |
3.9 mi |
48:27 |
12:18 |
|
| 6/30/2013 |
Run |
4 miles on Milan Bike Path |
Long |
3.9 mi |
50:07 |
12:57 |
|
| 8/3/2011 |
Run |
Milan Bike Path |
Easy |
3.8 mi |
41:11 |
10:47 |
|
| 11/9/2010 |
Run |
|
Default |
3.8 mi |
31:56 |
8:26 |
|
| 9/13/2013 |
Run |
Milan Bike Path |
Interval |
3.8 mi |
35:02 |
9:21 |
|
| 6/5/2013 |
Run |
Milan Bike Path |
Easy |
3.8 mi |
47:51 |
12:46 |
|
| 11/3/2010 |
Run |
|
Default |
3.7 mi |
32:40 |
8:47 |
|
| 8/24/2013 |
Run |
Color Me Rad |
Race |
3.7 mi |
1:21:20 |
22:03 |
|
| 9/17/2013 |
Run |
Milan Bike Path |
Tempo |
3.6 mi |
35:14 |
9:48 |
|
| 10/27/2010 |
Run |
|
Default |
3.5 mi |
30:08 |
8:36 |
|
| 10/29/2010 |
Run |
|
Default |
3.5 mi |
30:09 |
8:37 |
|
| 7/25/2013 |
Run |
Milan Bike Path |
Tempo |
3.4 mi |
34:59 |
10:14 |
|
| 7/16/2013 |
Run |
Milan Bike Path |
Easy |
3.4 mi |
39:19 |
11:30 |
|
| 6/28/2013 |
Run |
4 miles on Milan Bike Path |
Easy |
3.4 mi |
44:54 |
13:08 |
|
| 6/15/2013 |
Run |
4th Street hill, Milan |
Hill |
3.4 mi |
44:31 |
13:04 |
|
| 4/9/2012 |
Run |
4th Street hill, Milan |
Hill |
3.4 mi |
31:45 |
9:21 |
|
| 9/12/2013 |
Run |
Milan Bike Path |
Easy |
3.4 mi |
35:14 |
10:24 |
|
| 9/19/2013 |
Run |
Milan Bike Path |
Easy |
3.4 mi |
35:39 |
10:35 |
|
| 4/2/2012 |
Run |
4th Street hill, Milan |
Hill |
3.4 mi |
30:57 |
9:12 |
|
| 4/16/2012 |
Run |
Milan Bike Path |
Hill |
3.4 mi |
30:42 |
9:09 |
|
| 6/26/2013 |
Run |
Milan Bike Path |
Interval |
3.4 mi |
46:32 |
13:54 |
|
| 4/23/2012 |
Run |
Milan Bike Path |
Hill |
3.4 mi |
30:49 |
9:12 |
|
| 8/29/2013 |
Run |
Milan Bike Path |
Interval |
3.3 mi |
32:34 |
9:46 |
|
| 9/28/2013 |
Run |
Milan Bike Path |
Easy |
3.3 mi |
34:56 |
10:32 |
|
| 9/26/2013 |
Run |
Milan Bike Path |
Easy |
3.3 mi |
36:20 |
10:59 |
|
| 10/8/2013 |
Run |
Milan Bike Path |
Easy |
3.3 mi |
36:14 |
11:01 |
|
| 8/1/2013 |
Run |
Milan Bike Path |
Easy |
3.3 mi |
35:19 |
10:49 |
|
| 6/13/2013 |
Run |
Milan Bike Path |
Interval |
3.2 mi |
42:10 |
13:04 |
|
| 9/24/2013 |
Run |
Milan Bike Path |
Easy |
3.2 mi |
37:21 |
11:41 |
|
| 11/25/2012 |
Run |
Milan Bike Path |
Easy |
3.2 mi |
30:02 |
9:29 |
|
| 12/1/2012 |
Run |
Milan Bike Path |
Easy |
3.2 mi |
29:48 |
9:26 |
|
| 3/12/2011 |
Run |
CASI St. Patrick's Day 5k |
Race |
3.2 mi |
25:08 |
7:58 |
|
| 6/22/2013 |
Run |
Royal Ball Run 5k |
Race |
3.2 mi |
27:17 |
8:40 |
|
| 7/2/2011 |
Run |
Matherville Centennial 5K |
Race |
3.2 mi |
25:35 |
8:08 |
|
| 6/8/2013 |
Run |
Quad Cities Race for the Cure |
Race |
3.1 mi |
29:01 |
9:17 |
|
| 6/23/2012 |
Run |
Royal Ball Run 5k |
Race |
3.1 mi |
24:16 |
7:46 |
|
| 5/27/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:44 |
10:09 |
|
| 8/22/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
36:11 |
11:36 |
|
| 7/2/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
34:32 |
11:05 |
|
| 5/28/2011 |
Run |
Wild 5 |
Race |
3.1 mi |
26:10 |
8:24 |
|
| 10/26/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
1:01:08 |
19:40 |
|
| 9/14/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
56:09 |
18:04 |
|
| 9/5/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:05 |
11:17 |
|
| 8/20/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
36:56 |
11:53 |
|
| 7/24/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:24 |
11:23 |
|
| 5/21/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
32:21 |
10:25 |
|
| 12/17/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:58 |
9:58 |
|
| 7/2/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:19 |
8:28 |
|
| 9/27/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:37 |
8:53 |
|
| 9/10/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 7/29/2013 |
Rest/XT |
Milan Bike Path |
Default |
3.1 mi |
1:21:43 |
26:22 |
|
| 6/14/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
44:53 |
14:29 |
|
| 5/24/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
33:04 |
10:41 |
|
| 5/13/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 4/29/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:38 |
9:53 |
|
| 4/21/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 12/8/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 12/5/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 11/9/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
1:03:03 |
20:25 |
|
| 8/28/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
37:38 |
12:11 |
|
| 4/3/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:47 |
10:18 |
|
| 12/3/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:55 |
9:41 |
|
| 11/28/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:47 |
9:58 |
|
| 11/20/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:30 |
10:12 |
|
| 9/27/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:41 |
10:16 |
|
| 4/28/2012 |
Run |
Steve's Old Time Tap Spring Chaser 5k |
Race |
3.1 mi |
24:14 |
7:51 |
|
| 9/19/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:23 |
8:52 |
|
| 5/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:08 |
8:28 |
|
| 8/17/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:52 |
11:39 |
|
| 5/14/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
32:39 |
10:37 |
|
| 11/4/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:23 |
9:33 |
|
| 11/1/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:42 |
9:59 |
|
| 10/16/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:40 |
10:17 |
|
| 9/24/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:54 |
10:22 |
|
| 8/13/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:36 |
9:18 |
|
| 8/11/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:41 |
9:39 |
|
| 6/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:39 |
8:40 |
|
| 7/10/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:31 |
8:58 |
|
| 6/20/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:58 |
8:48 |
|
| 5/4/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:59 |
9:08 |
|
| 9/5/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:29 |
8:57 |
|
| 8/29/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:40 |
9:01 |
|
| 6/28/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:29 |
8:38 |
|
| 9/18/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:57 |
8:49 |
|
| 8/7/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:30 |
10:18 |
|
| 7/24/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:27 |
9:18 |
|
| 9/21/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:07 |
9:12 |
|
| 9/14/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:51 |
8:49 |
|
| 4/24/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:09 |
9:14 |
|
| 8/6/2012 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
27:28 |
9:03 |
|
| 7/30/2012 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
28:57 |
9:32 |
|
| 6/14/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:24 |
8:41 |
|
| 5/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:57 |
8:52 |
|
| 4/28/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
27:11 |
8:57 |
|