| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
25:43 |
8:28 |
 |
| 4/12/2012 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
29:55 |
9:53 |
|
| 5/2/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:42 |
8:49 |
|
| 4/25/2012 |
Run |
Milan Bike Path |
Interval |
3.0 mi |
26:54 |
8:55 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:55 |
10:17 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 2/5/2012 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 1/31/2012 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 1/30/2012 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 7/26/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 4/18/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 1/31/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 8/6/2013 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
35:41 |
11:57 |
|
| 6/4/2013 |
Run |
Milan Bike Path |
Easy |
2.9 mi |
42:44 |
14:51 |
|
| 3/30/2012 |
Run |
4th Street hill, Milan |
Hill |
2.8 mi |
23:41 |
8:37 |
|
| 3/22/2012 |
Run |
4th Street hill, Milan |
Hill |
2.8 mi |
25:20 |
9:13 |
|
| 3/16/2012 |
Run |
4th Street hill, Milan |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 7/4/2013 |
Run |
Milan Bike Path |
Easy |
2.7 mi |
35:03 |
12:59 |
|
| 6/18/2013 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
35:01 |
13:48 |
|
| 10/2/2012 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
25:07 |
10:01 |
|
| 7/9/2013 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
35:08 |
14:04 |
|
| 6/20/2011 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
23:14 |
9:18 |
|
| 8/15/2011 |
Run |
Milan Bike Path |
Easy |
2.4 mi |
23:08 |
9:29 |
|
| 8/18/2011 |
Run |
Milan Bike Path |
Easy |
2.4 mi |
22:36 |
9:23 |
|
| 9/21/2013 |
Run |
Milan Bike Path |
Easy |
2.4 mi |
25:35 |
10:54 |
|
| 8/31/2013 |
Run |
Milan Bike Path |
Easy |
2.3 mi |
26:05 |
11:09 |
|
| 7/28/2013 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
25:52 |
11:46 |
|
| 11/24/2012 |
Run |
Around Milan |
Easy |
2.2 mi |
21:51 |
9:57 |
|
| 8/2/2011 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
20:55 |
9:31 |
|
| 11/26/2012 |
Run |
Around Milan |
Easy |
2.2 mi |
21:11 |
9:44 |
|
| 7/23/2013 |
Rest/XT |
4th Street hill, Milan |
Default |
2.2 mi |
53:50 |
24:56 |
|
| 11/30/2012 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
21:18 |
9:55 |
|
| 9/8/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
18:59 |
9:05 |
|
| 9/1/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:27 |
9:21 |
|
| 5/31/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
18:35 |
8:56 |
|
| 12/7/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:37 |
9:32 |
|
| 12/6/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:45 |
9:39 |
|
| 11/22/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
20:14 |
9:53 |
|
| 9/28/2013 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
36:15 |
17:52 |
|
| 4/13/2014 |
Run |
Brady streeet |
Easy |
2.0 mi |
52:14 |
25:52 |
|
| 4/12/2014 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
25:58 |
12:52 |
|
| 3/30/2014 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
24:52 |
12:19 |
|
| 12/11/2012 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
18:08 |
8:59 |
|
| 4/5/2012 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
20:41 |
10:15 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:55 |
|
| 9/26/2013 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
36:07 |
18:04 |
|
| 2/10/2013 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 9/24/2013 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
36:52 |
18:32 |
|
| 9/10/2013 |
Run |
Milan Bike Path |
Easy |
1.8 mi |
36:40 |
20:30 |
|
| 9/12/2013 |
Run |
Milan Bike Path |
Easy |
1.8 mi |
34:12 |
19:20 |
|
| 10/1/2013 |
Run |
Milan Bike Path |
Easy |
1.7 mi |
33:53 |
20:10 |
|
| 8/17/2013 |
Run |
Milan Bike Path |
Easy |
1.7 mi |
32:17 |
19:35 |
|
| 9/8/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
31:40 |
19:19 |
|
| 8/27/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
32:42 |
20:11 |
|
| 9/6/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
32:28 |
20:10 |
|
| 9/4/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
33:21 |
20:59 |
|
| 9/3/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
39:19 |
24:44 |
|
| 8/29/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
31:57 |
20:29 |
|
| 8/15/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
31:52 |
20:26 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
13:50 |
8:56 |
|
| 4/5/2014 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
35:39 |
23:10 |
|
| 11/30/2013 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
17:18 |
11:19 |
|
| 8/13/2013 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
31:50 |
20:57 |
|
| 5/7/2014 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
20:55 |
13:57 |
|
| 10/5/2013 |
Run |
|
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
12:58 |
8:53 |
|
| 8/7/2013 |
Run |
Milan Bike Path |
Easy |
1.4 mi |
32:12 |
22:22 |
|
| 8/5/2013 |
Run |
Milan Bike Path |
Easy |
1.4 mi |
31:11 |
21:58 |
|
| 8/9/2013 |
Run |
Milan Bike Path |
Easy |
1.4 mi |
30:39 |
22:13 |
|
| 8/20/2013 |
Run |
Milan Bike Path |
Easy |
1.4 mi |
30:02 |
22:15 |
|
| 8/22/2013 |
Run |
Milan Bike Path |
Easy |
1.3 mi |
30:45 |
23:29 |
|
| 11/29/2012 |
Run |
Milan Bike Path |
Easy |
1.2 mi |
11:28 |
9:44 |
|
|