| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
40:03 |
10:01 |
 |
| 5/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 5/18/2009 |
Run |
Random Hilliard Course |
Easy |
8.1 mi |
1:13:39 |
9:09 |
|
| 5/19/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.3 mi |
38:02 |
8:51 |
|
| 5/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
37:13 |
9:02 |
|
| 5/22/2009 |
Run |
Battelle Darby Creek trails |
Easy |
4.2 mi |
37:59 |
9:06 |
|
| 5/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 5/24/2009 |
Run |
Findlay loop |
Easy |
3.1 mi |
29:20 |
9:24 |
|
| 5/25/2009 |
Run |
Home to Mom's |
Medium |
3.2 mi |
26:48 |
8:23 |
|
| 5/27/2009 |
Run |
Home to Mom's |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 5/31/2009 |
Run |
Davidson Track - Relay for Life |
Run/Walk |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/4/2009 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 6/9/2009 |
Run |
Hilliard Softball Loop |
Easy |
2.6 mi |
25:11 |
9:33 |
|
| 6/11/2009 |
Run |
Elementary School Track |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 6/13/2009 |
Run |
Random Hilliard Course |
Easy |
3.6 mi |
34:26 |
9:30 |
|
| 6/15/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
31:04 |
9:32 |
|
| 6/16/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 6/20/2009 |
Run |
RC Cola Moonpie 10 Miler |
Race |
10.0 mi |
1:38:59 |
9:54 |
|
| 6/22/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.7 mi |
45:54 |
9:53 |
|
| 7/1/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:26 |
9:29 |
|
| 7/3/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 7/11/2009 |
Run |
Elementary School Track |
Medium |
3.3 mi |
28:58 |
8:50 |
|
| 7/12/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.3 mi |
30:59 |
9:24 |
|
| 7/13/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/14/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.7 mi |
34:39 |
9:19 |
|
| 7/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.7 mi |
34:31 |
9:17 |
|
| 7/18/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 7/20/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 7/22/2009 |
Run |
Elementary School Track |
Easy |
4.8 mi |
45:02 |
9:22 |
|
| 7/23/2009 |
Run |
Triple Neighborhood Loop |
Progression |
3.7 mi |
30:53 |
8:25 |
|
| 7/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:39 |
9:40 |
|
| 7/26/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 7/27/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:14 |
10:04 |
|
| 7/27/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.1 mi |
39:57 |
9:47 |
|
| 7/28/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.1 mi |
20:48 |
10:03 |
|
| 7/28/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.2 mi |
50:30 |
9:49 |
|
| 7/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
32:01 |
9:39 |
|
| 7/29/2009 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.6 mi |
44:04 |
9:30 |
|
| 7/30/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 7/30/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.5 mi |
54:07 |
9:51 |
|
| 7/31/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 7/31/2009 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 8/1/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
41:25 |
10:04 |
|
| 8/1/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
29:45 |
8:58 |
|
| 8/2/2009 |
Run |
Rails to Trails to Cosgray |
Tempo |
4.8 mi |
43:36 |
9:10 |
|
| 8/2/2009 |
Run |
Triple Neighborhood Loop |
Medium |
2.0 mi |
17:44 |
8:52 |
|
| 8/4/2009 |
Run |
Grandview Hill Loop |
WU/CD |
0.7 mi |
7:15 |
11:09 |
|
| 8/4/2009 |
Run |
Grandview Hill Loop |
Hill |
4.3 mi |
40:40 |
9:23 |
|
| 8/4/2009 |
Run |
Grandview Hill Loop |
WU/CD |
0.3 mi |
3:14 |
9:32 |
|
| 8/5/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
57:06 |
9:13 |
|
| 8/6/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 8/6/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/7/2009 |
Run |
Random Hilliard Course |
Tempo |
4.1 mi |
35:56 |
8:46 |
|
| 8/10/2009 |
Run |
MDLC Loop |
Easy |
9.4 mi |
1:35:42 |
10:11 |
|
| 8/11/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 8/11/2009 |
Run |
Hilliard Softball Loop |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 8/13/2009 |
Run |
Random Warm/Cool |
WU/CD |
0.7 mi |
7:32 |
10:46 |
|
| 8/13/2009 |
Run |
Elementary School Track |
Hard |
2.0 mi |
14:10 |
7:05 |
|
| 8/13/2009 |
Run |
Random Warm/Cool |
WU/CD |
0.7 mi |
8:02 |
11:29 |
|
| 8/14/2009 |
Run |
Random Hilliard Course |
Easy |
6.0 mi |
1:01:48 |
10:18 |
|
| 8/15/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
47:53 |
9:34 |
|
| 8/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.6 mi |
24:10 |
9:27 |
|
| 8/16/2009 |
Run |
Hilliard Softball Loop |
Medium |
4.5 mi |
39:49 |
8:57 |
|
| 8/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 8/19/2009 |
Run |
Triple Neighborhood Loop |
Easy |
150.0 m |
0:55 |
9:51 |
|
| 8/24/2009 |
Run |
Hilliard Softball Loop |
Easy |
7.0 mi |
1:05:36 |
9:23 |
|
| 8/25/2009 |
Run |
Rails to Trails to Hayden Run |
Easy |
8.1 mi |
1:16:13 |
9:29 |
|
| 8/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
32:01 |
10:19 |
|
| 8/26/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 8/27/2009 |
Run |
Hilliard Softball Loop |
Easy |
7.0 mi |
1:10:13 |
10:02 |
|
| 8/28/2009 |
Run |
Home to Mom's |
Medium |
3.1 mi |
27:48 |
8:55 |
|
| 8/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:11 |
9:05 |
|
| 8/29/2009 |
Run |
Hilliard Softball Loop |
Progression |
4.0 mi |
34:09 |
8:33 |
|
| 8/31/2009 |
Run |
Random Hilliard Course |
Long |
12.8 mi |
2:06:58 |
9:55 |
|
| 9/1/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.2 mi |
40:35 |
9:39 |
|
| 9/2/2009 |
Run |
MDLC Loop |
Easy |
5.8 mi |
56:09 |
9:43 |
|
| 9/3/2009 |
Run |
MIL+Soccer |
Easy |
2.9 mi |
27:48 |
9:40 |
|
| 9/7/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.3 mi |
12:35 |
9:41 |
|
| 9/7/2009 |
Run |
Heritage Track |
Race |
1.0 mi |
5:58 |
5:59 |
|
| 9/7/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.0 mi |
10:58 |
10:46 |
|
| 9/8/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 9/9/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.2 mi |
31:11 |
9:49 |
|
| 9/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.2 mi |
31:29 |
9:47 |
|
| 9/12/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.8 mi |
18:32 |
10:18 |
|
| 9/12/2009 |
Run |
Pioneer Days 5k |
Race |
5.0 km |
22:38 |
7:18 |
|
| 9/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:39 |
8:50 |
|
| 9/18/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
11:30 |
10:11 |
|
| 9/18/2009 |
Run |
March of Dimes Night Moves 5k |
Race |
5.0 km |
21:43 |
7:00 |
|
| 9/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.6 mi |
41:06 |
8:53 |
|
| 9/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.7 mi |
52:50 |
9:19 |
|
| 9/24/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
58:12 |
9:24 |
|
| 9/26/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 9/28/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
48:11 |
9:24 |
|
| 9/29/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.2 mi |
30:12 |
9:29 |
|
| 9/29/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 10/1/2009 |
Run |
Random Hilliard Course |
Easy |
6.9 mi |
1:07:29 |
9:46 |
|
| 10/4/2009 |
Run |
Rails to Trails to Hayden Run |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 10/6/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:31 |
9:50 |
|
| 10/8/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
36:07 |
8:52 |
|
| 10/10/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:40 |
9:14 |
|