| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/24/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:25 |
7:13 |
 |
| 2/8/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:32 |
7:12 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
22:38 |
7:12 |
|
| 8/17/2013 |
Run |
Hardin Hustle 5k |
Race |
3.1 mi |
22:19 |
7:11 |
|
| 2/23/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:15 |
7:10 |
|
| 2/21/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:21 |
7:09 |
|
| 9/13/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:10 |
7:08 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 11/12/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 9/16/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:07 |
7:07 |
|
| 11/23/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 11/9/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
29:19 |
7:04 |
|
| 11/19/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:10 |
7:04 |
|
| 10/26/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:13 |
7:04 |
|
| 2/13/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:55 |
7:01 |
|
| 1/30/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:50 |
6:59 |
|
| 2/6/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:47 |
6:58 |
|
| 1/22/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:45 |
6:57 |
|
| 11/22/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:50 |
6:56 |
|
| 2/19/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:40 |
6:56 |
|
| 1/29/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:35 |
6:56 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
21:40 |
6:53 |
|
| 2/16/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:20 |
6:49 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:06 |
6:46 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:27 |
6:42 |
|
| 1/24/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:30 |
6:35 |
|
|