| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/26/2014 |
Run |
Mud Ninja |
Easy |
3.1 mi |
1:24:20 |
27:13 |
 |
| 10/4/2014 |
Run |
Spartan Race |
Long |
13.3 mi |
4:05:02 |
18:30 |
|
| 6/7/2014 |
Run |
Savage Race |
Race |
4.5 mi |
1:21:31 |
18:07 |
|
| 6/15/2013 |
Run |
Savage Race |
Easy |
4.3 mi |
1:16:28 |
18:00 |
|
| 5/18/2014 |
Run |
Tough Mudder Ohio 2014 |
Default |
10.3 mi |
3:00:00 |
17:34 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
2.8 mi |
35:50 |
12:38 |
|
| 1/8/2017 |
Run |
Roots and Rocks 10k |
Easy |
6.2 mi |
1:16:30 |
12:18 |
|
| 10/16/2006 |
Run |
Treadmill |
Hill |
1.2 mi |
14:00 |
11:52 |
|
| 1/11/2015 |
Run |
Roots and Rocks 10k |
Race |
6.2 mi |
1:09:25 |
11:12 |
|
| 6/2/2012 |
Run |
Warrior Dash 2012 |
Race |
3.3 mi |
36:05 |
11:07 |
|
| 1/1/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
5:10 |
11:00 |
|
| 11/17/2013 |
Run |
Horseshoe Hill Climb |
Race |
6.2 mi |
1:05:56 |
10:37 |
|
| 11/1/2014 |
Run |
Random Route |
Hill |
2.7 mi |
28:32 |
10:30 |
|
| 7/7/2014 |
Run |
Random Route |
Hill |
2.8 mi |
29:08 |
10:27 |
|
| 2/8/2015 |
Run |
Roots and Rocks 10k |
Race |
6.2 mi |
1:04:34 |
10:25 |
|
| 3/4/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/11/2014 |
Run |
Random Route |
Hill |
3.1 mi |
31:27 |
10:11 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.4 mi |
33:36 |
9:53 |
|
| 10/7/2007 |
Run |
BGS Kenton XX 10mi |
Easy |
10.0 mi |
1:38:48 |
9:53 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
2.7 mi |
26:40 |
9:53 |
|
| 10/9/2011 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
30:37 |
9:51 |
|
| 9/4/2011 |
Run |
Random Route |
Easy |
3.4 mi |
33:23 |
9:50 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:19:25 |
9:49 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 7/17/2009 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
34:12 |
9:43 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:33 |
9:43 |
|
| 7/8/2009 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/10/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:22 |
9:41 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:49 |
9:40 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:09:19 |
9:38 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:15 |
9:36 |
|
| 8/28/2011 |
Run |
BGS Kenton 2.58 |
Easy |
2.6 mi |
24:55 |
9:35 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 9/6/2011 |
Run |
BGS Kenton 2.58 |
Easy |
2.6 mi |
24:46 |
9:32 |
|
| 7/8/2014 |
Run |
Random Route |
Hill |
2.9 mi |
27:48 |
9:32 |
|
| 8/4/2009 |
Run |
03.61 North Kenton Brim's |
Easy |
3.6 mi |
34:22 |
9:32 |
|
| 6/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:36 |
9:32 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 7/20/2009 |
Run |
Riverton WY 3.2 Miles |
Easy |
3.2 mi |
30:27 |
9:31 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
5.9 mi |
56:04 |
9:31 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/23/2009 |
Run |
Riverton WY 3.2 Miles |
Easy |
3.2 mi |
30:23 |
9:30 |
|
| 7/21/2009 |
Run |
Riverton WY 3.2 Miles |
Easy |
3.2 mi |
30:21 |
9:30 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 4/10/2011 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
29:26 |
9:28 |
|
| 10/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:20 |
9:26 |
|
| 9/19/2010 |
Run |
BGS Kenton XX 10mi |
Long |
10.2 mi |
1:36:07 |
9:25 |
|
| 9/9/2007 |
Run |
9.03 East Kenton |
Easy |
9.3 mi |
1:26:52 |
9:23 |
|
| 7/15/2009 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
33:00 |
9:23 |
|
| 9/25/2011 |
Run |
BGS Kenton VI 4.8M |
Easy |
4.8 mi |
45:05 |
9:23 |
|
| 8/23/2011 |
Run |
02.03 Kenton Northeast Loop |
Easy |
2.0 mi |
19:01 |
9:23 |
|
| 5/14/2011 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
37:19 |
9:22 |
|
| 10/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 4/22/2007 |
Run |
BGS North Kenton 12.25 |
Long |
12.3 mi |
1:54:26 |
9:21 |
|
| 8/1/2006 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
43:15 |
9:21 |
|
| 9/13/2011 |
Run |
BGS Kenton 2.58 |
Easy |
2.6 mi |
24:05 |
9:21 |
|
| 7/6/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:19 |
|
| 9/27/2011 |
Run |
4.01 Kenton Northeast to South Main |
Easy |
4.2 mi |
38:35 |
9:18 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
6.2 mi |
57:38 |
9:18 |
|
| 10/11/2015 |
Run |
Random Route |
Long |
12.3 mi |
1:54:05 |
9:18 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:08 |
9:18 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
8.2 mi |
1:16:08 |
9:18 |
|
| 10/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:02 |
9:17 |
|
| 12/18/2011 |
Run |
Treadmill |
Hill |
4.3 mi |
40:00 |
9:17 |
|
| 9/17/2011 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
42:57 |
9:17 |
|
| 8/29/2006 |
Run |
BGS NE KTown Zag |
Tempo |
5.7 mi |
52:35 |
9:17 |
|
| 9/22/2009 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
28:50 |
9:17 |
|
| 7/13/2009 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
28:49 |
9:16 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/1/2011 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
28:45 |
9:15 |
|
| 4/15/2012 |
Run |
BGS North Kenton 12.25 |
Long |
12.4 mi |
1:54:08 |
9:15 |
|
| 5/15/2011 |
Run |
Random Route |
Easy |
5.2 mi |
48:01 |
9:15 |
|
| 8/12/2006 |
Run |
BGS Kenton 5.5 Mi |
Tempo |
5.5 mi |
50:46 |
9:14 |
|
| 7/31/2006 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
42:44 |
9:14 |
|
| 5/3/2011 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
28:42 |
9:14 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
2.1 mi |
18:55 |
9:14 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
2.6 mi |
23:41 |
9:13 |
|
| 7/22/2009 |
Run |
Riverton WY 3.2 Miles |
Easy |
3.2 mi |
29:28 |
9:13 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
6.5 mi |
59:49 |
9:13 |
|
| 5/7/2011 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
32:20 |
9:12 |
|
| 10/4/2011 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
36:38 |
9:11 |
|
| 7/17/2006 |
Run |
Treadmill |
Easy |
3.9 mi |
35:48 |
9:11 |
|
| 9/14/2009 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
28:32 |
9:11 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:03 |
9:11 |
|
| 3/18/2011 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
28:31 |
9:11 |
|
| 8/4/2010 |
Run |
BGS Kenton VI 4.8M |
Easy |
5.0 mi |
45:45 |
9:11 |
|
| 8/28/2010 |
Run |
07.02 BGS Kenton X |
Long |
7.0 mi |
1:04:20 |
9:10 |
|
| 7/10/2009 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
28:30 |
9:10 |
|
| 7/27/2009 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
32:15 |
9:10 |
|
| 5/15/2010 |
Run |
Race for the Cure 5k |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 7/12/2011 |
Run |
BGS Kenton 2.58 |
Easy |
2.6 mi |
23:49 |
9:10 |
|