| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/10/2013 |
Indoor Soccer |
|
Default |
|
|
|
 |
| 11/23/2014 |
Indoor Soccer |
|
Default |
|
|
|
|
| 12/14/2014 |
Indoor Soccer |
|
Default |
|
|
|
|
| 1/6/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 1/13/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 1/18/2013 |
Crossfit WOD |
Loredo |
Default |
|
|
|
|
| 1/20/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 10/22/2013 |
Crossfit WOD |
Spartacus 1.0 |
Default |
|
|
|
|
| 10/23/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
|
|
|
| 11/24/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 11/24/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 11/30/2014 |
Indoor Soccer |
|
Default |
|
|
|
|
| 1/4/2015 |
Indoor Soccer |
|
Default |
|
|
|
|
| 2/15/2015 |
Crossfit WOD |
BGS WOD 1 |
Default |
|
|
|
|
| 1/1/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
5:10 |
11:00 |
|
| 11/5/2014 |
Run |
Treadmill |
Hill |
0.8 mi |
5:36 |
7:28 |
|
| 10/13/2014 |
Crossfit WOD |
7 Minute Workout |
Default |
|
7:00 |
|
|
| 1/15/2013 |
Run |
Treadmill |
Tempo |
1.1 mi |
7:34 |
6:53 |
|
| 5/27/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:03 |
7:49 |
|
| 10/13/2014 |
Crossfit WOD |
BGS WOD 1 |
Default |
|
10:00 |
|
|
| 10/16/2006 |
Run |
Treadmill |
Hill |
1.2 mi |
14:00 |
11:52 |
|
| 12/19/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 12/1/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:01 |
7:01 |
|
| 12/13/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 10/23/2014 |
Run |
02.03 Kenton Northeast Loop |
Easy |
2.0 mi |
14:58 |
7:23 |
|
| 12/26/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
2.0 mi |
15:18 |
7:35 |
|
| 10/21/2014 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/5/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 10/13/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:06 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
2.4 mi |
16:51 |
7:02 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 5/8/2012 |
Run |
02.03 Kenton Northeast Loop |
Easy |
2.0 mi |
17:22 |
8:34 |
|
| 6/16/2012 |
Run |
Random Route |
Easy |
2.1 mi |
17:30 |
8:33 |
|
| 1/15/2013 |
Bike |
|
Interval |
|
17:30 |
|
|
| 1/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:31 |
8:36 |
|
| 7/8/2010 |
Run |
02.03 Kenton Northeast Loop |
Easy |
2.0 mi |
17:33 |
8:39 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
17:34 |
7:49 |
|
| 6/16/2012 |
Crossfit WOD |
|
Default |
|
17:42 |
|
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/28/2011 |
Run |
02.03 Kenton Northeast Loop |
Easy |
2.0 mi |
18:03 |
8:54 |
|
| 2/18/2011 |
Run |
02.03 Kenton Northeast Loop |
Easy |
2.0 mi |
18:05 |
8:55 |
|
| 10/30/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 12/18/2010 |
Run |
02.03 Kenton Northeast Loop |
Easy |
2.0 mi |
18:10 |
8:57 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 10/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
2.1 mi |
18:55 |
9:14 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/23/2011 |
Run |
02.03 Kenton Northeast Loop |
Easy |
2.0 mi |
19:01 |
9:23 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:20 |
9:26 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
2.9 mi |
19:22 |
6:48 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
19:41 |
7:53 |
|
| 12/12/2006 |
Run |
Treadmill |
Tempo |
2.5 mi |
19:46 |
7:55 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:49 |
9:40 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:47 |
|
| 11/26/2014 |
Run |
Treadmill |
Tempo |
2.9 mi |
20:00 |
6:49 |
|
| 11/28/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:38 |
|
| 12/1/2014 |
Run |
Treadmill |
Tempo |
2.9 mi |
20:00 |
6:54 |
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:15 |
6:31 |
|
| 2/8/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:25 |
6:34 |
|
| 12/16/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 1/24/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:30 |
6:35 |
|
| 12/3/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 1/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:42 |
6:54 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
2.5 mi |
20:47 |
8:19 |
|
| 2/4/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
20:50 |
6:37 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:06 |
6:46 |
|
| 11/6/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:14 |
7:05 |
|
| 1/3/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:18 |
6:51 |
|
| 2/16/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:20 |
6:49 |
|
| 12/18/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:22 |
6:54 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:29 |
6:51 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:09 |
|
| 12/20/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:34 |
6:58 |
|
| 1/29/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:35 |
6:56 |
|
| 2/19/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:40 |
6:56 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
21:40 |
6:53 |
|
| 10/27/2014 |
Run |
Random Route |
Easy |
2.8 mi |
21:40 |
7:45 |
|
| 12/4/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:40 |
6:53 |
|
| 2/18/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:44 |
6:54 |
|
| 1/9/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:45 |
6:56 |
|
| 1/22/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:45 |
6:57 |
|
| 2/6/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:47 |
6:58 |
|
| 8/16/2014 |
Run |
Hardin Hustle 5k |
Race |
3.1 mi |
21:49 |
7:01 |
|
| 1/30/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:50 |
6:59 |
|
| 11/22/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:50 |
6:56 |
|
| 2/13/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:55 |
7:01 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 1/12/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:00 |
7:00 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/24/2014 |
Crossfit WOD |
Row & Lift |
Default |
5.0 km |
22:00 |
7:05 |
|
| 12/26/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:00 |
7:05 |
|