| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/15/2013 |
Bike |
|
Interval |
|
17:30 |
|
 |
| 6/6/2012 |
Crossfit WOD |
Michael |
Default |
|
24:35 |
|
|
| 6/12/2012 |
Crossfit WOD |
|
Default |
|
34:30 |
|
|
| 6/16/2012 |
Crossfit WOD |
|
Default |
|
17:42 |
|
|
| 1/4/2013 |
Crossfit WOD |
Loredo |
Default |
|
27:51 |
|
|
| 1/5/2013 |
Crossfit WOD |
Michael |
Default |
|
24:00 |
|
|
| 1/10/2013 |
Crossfit WOD |
120612 |
Default |
|
34:00 |
|
|
| 1/18/2013 |
Crossfit WOD |
Loredo |
Default |
|
|
|
|
| 9/19/2013 |
Crossfit WOD |
Spartacus 1.0 |
Default |
|
42:30 |
|
|
| 9/23/2013 |
Crossfit WOD |
7 minute workout + Kettlebell |
Default |
|
40:00 |
|
|
| 10/7/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
50:00 |
|
|
| 10/9/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
45:00 |
|
|
| 10/14/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
55:00 |
|
|
| 10/16/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
55:00 |
|
|
| 10/22/2013 |
Crossfit WOD |
Spartacus 1.0 |
Default |
|
|
|
|
| 10/23/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
|
|
|
| 11/11/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
50:00 |
|
|
| 11/13/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
55:00 |
|
|
| 11/18/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
53:00 |
|
|
| 11/20/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
55:00 |
|
|
| 11/25/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
55:00 |
|
|
| 11/27/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
52:00 |
|
|
| 4/26/2014 |
Crossfit WOD |
Spartacus 1.0 |
Default |
|
44:30 |
|
|
| 10/13/2014 |
Crossfit WOD |
7 Minute Workout |
Default |
|
7:00 |
|
|
| 10/13/2014 |
Crossfit WOD |
BGS WOD 1 |
Default |
|
10:00 |
|
|
| 10/21/2014 |
Crossfit WOD |
Murphy v1 |
Default |
|
35:15 |
|
|
| 10/23/2014 |
Crossfit WOD |
BGS WOD 2 |
Default |
|
32:00 |
|
|
| 10/27/2014 |
Crossfit WOD |
BGS WOD 3 |
Default |
|
42:00 |
|
|
| 11/24/2014 |
Crossfit WOD |
Row & Lift |
Default |
5.0 km |
22:00 |
7:05 |
|
| 2/15/2015 |
Crossfit WOD |
BGS WOD 1 |
Default |
|
|
|
|
| 1/6/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 1/13/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 1/20/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 11/10/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 11/24/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 11/24/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 11/23/2014 |
Indoor Soccer |
|
Default |
|
|
|
|
| 11/30/2014 |
Indoor Soccer |
|
Default |
|
|
|
|
| 12/14/2014 |
Indoor Soccer |
|
Default |
|
|
|
|
| 1/4/2015 |
Indoor Soccer |
|
Default |
|
|
|
|
| 7/5/2006 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
34:37 |
9:04 |
|
| 7/7/2006 |
Run |
BGS North Mix 3.26 |
Easy |
3.3 mi |
27:41 |
8:30 |
|
| 7/10/2006 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
32:11 |
8:26 |
|
| 7/11/2006 |
Run |
BGS North Mix 3.26 |
Easy |
3.3 mi |
28:51 |
8:51 |
|
| 7/14/2006 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
33:47 |
8:51 |
|
| 7/16/2006 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
33:00 |
8:39 |
|
| 7/17/2006 |
Run |
Treadmill |
Easy |
3.9 mi |
35:48 |
9:11 |
|
| 7/18/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 7/20/2006 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
34:27 |
8:39 |
|
| 7/21/2006 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
34:31 |
8:40 |
|
| 7/26/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
40:29 |
9:00 |
|
| 7/27/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
38:31 |
8:34 |
|
| 7/31/2006 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
42:44 |
9:14 |
|
| 8/1/2006 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
43:15 |
9:21 |
|
| 8/2/2006 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
42:14 |
9:08 |
|
| 9/3/2006 |
Run |
BGS Root/Golf/Myers |
Easy |
5.3 mi |
48:06 |
9:08 |
|
| 9/5/2006 |
Run |
BGS Root/Golf/Myers |
Easy |
5.3 mi |
46:38 |
8:51 |
|
| 9/6/2006 |
Run |
BGS North Kenton II |
Easy |
5.5 mi |
48:26 |
8:46 |
|
| 9/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/22/2006 |
Run |
03.14 Kenton North/South (5k) |
Easy |
3.1 mi |
24:28 |
7:48 |
|
| 9/28/2006 |
Run |
BGS Kenton III |
Easy |
4.7 mi |
42:00 |
8:53 |
|
| 9/29/2006 |
Run |
03.14 Kenton North/South (5k) |
Easy |
3.1 mi |
26:39 |
8:30 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
5.1 mi |
44:07 |
8:39 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
4.6 mi |
37:42 |
8:12 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
3.4 mi |
29:12 |
8:33 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 2/25/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 3/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 3/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 3/4/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:46 |
8:25 |
|
| 3/20/2007 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
31:24 |
7:53 |
|
| 3/21/2007 |
Run |
BGS Kenton VI 4.8M |
Easy |
4.8 mi |
38:20 |
7:59 |
|
| 3/24/2007 |
Run |
BGS NE Kenton Zag |
Easy |
5.2 mi |
43:51 |
8:25 |
|
| 3/31/2007 |
Run |
5.97 Kenton Out and Back |
Easy |
6.0 mi |
51:30 |
8:38 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:03 |
8:48 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
5.4 mi |
45:40 |
8:33 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
6.1 mi |
52:06 |
8:34 |
|
| 4/25/2007 |
Run |
BGS NE Kenton Zag |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:52 |
8:20 |
|
| 4/28/2007 |
Run |
03.14 Kenton North/South (5k) |
Easy |
3.1 mi |
27:22 |
8:43 |
|
| 4/29/2007 |
Run |
8.5 Kenton North Kenton South |
Easy |
8.5 mi |
1:15:13 |
8:51 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:46 |
8:31 |
|
| 5/8/2007 |
Run |
03.14 Kenton North/South (5k) |
Easy |
3.1 mi |
26:01 |
8:18 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/16/2007 |
Run |
BGS NE Kenton Zag |
Easy |
5.2 mi |
41:56 |
8:02 |
|
| 5/17/2007 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
31:54 |
8:00 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
5.9 mi |
51:10 |
8:43 |
|
| 5/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 5/22/2007 |
Run |
Treadmill |
Easy |
6.3 mi |
54:09 |
8:40 |
|
| 5/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:39 |
|
| 5/30/2007 |
Run |
6.09 NE Hardin County |
Easy |
6.1 mi |
52:39 |
8:39 |
|
| 5/31/2007 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
34:42 |
8:42 |
|