| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 7/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
7:59 |
|
| 2/23/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:15 |
7:10 |
|
| 3/14/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
23:55 |
7:42 |
|
| 3/29/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
24:01 |
7:44 |
|
| 3/30/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
23:52 |
7:41 |
|
| 4/8/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
23:23 |
7:32 |
|
| 4/9/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
24:16 |
7:49 |
|
| 4/15/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:16 |
7:49 |
|
| 4/23/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:01 |
8:03 |
|
| 4/28/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:35 |
7:55 |
|
| 5/1/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
23:00 |
7:24 |
|
| 5/6/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:15 |
7:29 |
|
| 5/13/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:22 |
7:31 |
|
| 5/20/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:35 |
7:35 |
|
| 5/28/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:30 |
7:53 |
|
| 6/3/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:55 |
7:42 |
|
| 6/4/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:54 |
7:22 |
|
| 6/7/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:01 |
7:25 |
|
| 6/11/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:56 |
7:23 |
|
| 6/16/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:28 |
7:53 |
|
| 6/27/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:40 |
7:37 |
|
| 7/10/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:01 |
7:44 |
|
| 7/14/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:33 |
7:54 |
|
| 7/21/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:25 |
7:32 |
|
| 7/28/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:57 |
8:02 |
|
| 8/5/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:18 |
7:30 |
|
| 8/12/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 8/17/2013 |
Run |
Hardin Hustle 5k |
Race |
3.1 mi |
22:19 |
7:11 |
|
| 8/23/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:25 |
7:32 |
|
| 8/26/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:32 |
7:54 |
|
| 8/27/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:23 |
7:32 |
|
| 8/30/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:43 |
7:38 |
|
| 9/4/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:05 |
7:26 |
|
| 9/5/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:56 |
7:23 |
|
| 9/8/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:50 |
7:21 |
|
| 9/12/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:59 |
7:24 |
|
| 9/13/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:10 |
7:08 |
|
| 9/16/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:07 |
7:07 |
|
| 9/22/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:16 |
7:29 |
|
| 9/24/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:25 |
7:13 |
|
| 9/30/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:14 |
7:29 |
|
| 10/6/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:45 |
7:58 |
|
| 10/14/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:25 |
7:32 |
|
| 10/20/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:45 |
7:39 |
|
| 10/24/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:28 |
7:33 |
|
| 11/8/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:30 |
7:34 |
|
| 11/28/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
25:36 |
8:14 |
|
| 1/24/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:30 |
6:35 |
|
| 1/29/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:35 |
6:56 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:06 |
6:46 |
|
| 4/24/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:48 |
7:19 |
|
| 1/22/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:45 |
6:57 |
|
| 1/30/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:50 |
6:59 |
|
| 2/6/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:47 |
6:58 |
|
| 2/8/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:32 |
7:12 |
|
| 2/13/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:55 |
7:01 |
|
| 2/16/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:20 |
6:49 |
|
| 2/19/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:40 |
6:56 |
|
| 2/21/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:21 |
7:09 |
|
| 11/19/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:10 |
7:04 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
23:11 |
7:22 |
|
| 11/22/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:50 |
6:56 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
21:40 |
6:53 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
22:38 |
7:12 |
|
| 3/21/2013 |
Run |
Treadmill |
Tempo |
3.3 mi |
25:00 |
7:35 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
3.4 mi |
25:44 |
7:33 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
3.5 mi |
26:35 |
7:40 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
3.5 mi |
26:05 |
7:32 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
3.5 mi |
27:08 |
7:48 |
|
| 4/29/2013 |
Run |
Random Route |
Tempo |
3.5 mi |
25:38 |
7:21 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
3.5 mi |
26:04 |
7:29 |
|
| 6/18/2013 |
Run |
Random Route |
Easy |
3.5 mi |
26:57 |
7:44 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:27 |
6:42 |
|
| 5/2/2013 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
28:08 |
8:00 |
|
| 7/23/2013 |
Run |
Random Route |
Easy |
3.6 mi |
27:07 |
7:38 |
|
| 10/8/2013 |
Run |
Random Route |
Easy |
3.7 mi |
29:00 |
7:50 |
|
| 5/5/2013 |
Run |
Random Route |
Easy |
3.8 mi |
29:46 |
7:52 |
|
| 5/15/2013 |
Run |
Random Route |
Easy |
3.8 mi |
29:07 |
7:41 |
|
| 5/21/2013 |
Run |
Random Route |
Easy |
3.8 mi |
28:55 |
7:38 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 6/30/2013 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
30:32 |
8:00 |
|
| 8/19/2013 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
29:57 |
7:51 |
|
| 10/17/2013 |
Run |
Random Route |
Easy |
3.9 mi |
31:23 |
8:07 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
3.9 mi |
29:54 |
7:44 |
|
| 9/25/2013 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
31:13 |
7:50 |
|
| 9/27/2013 |
Run |
Meiler Vier |
Race |
4.0 mi |
29:49 |
7:28 |
|
| 10/26/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:13 |
7:04 |
|
| 11/12/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 11/23/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 4/14/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:46 |
7:55 |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:51 |
|
| 10/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:29 |
7:50 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:03 |
|
| 11/30/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:26 |
8:02 |
|