| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2012 |
Crossfit WOD |
Michael |
Default |
|
24:35 |
|
 |
| 6/12/2012 |
Crossfit WOD |
|
Default |
|
34:30 |
|
|
| 6/16/2012 |
Crossfit WOD |
|
Default |
|
17:42 |
|
|
| 1/4/2013 |
Crossfit WOD |
Loredo |
Default |
|
27:51 |
|
|
| 1/5/2013 |
Crossfit WOD |
Michael |
Default |
|
24:00 |
|
|
| 1/6/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 1/10/2013 |
Crossfit WOD |
120612 |
Default |
|
34:00 |
|
|
| 1/13/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 1/15/2013 |
Bike |
|
Interval |
|
17:30 |
|
|
| 1/18/2013 |
Crossfit WOD |
Loredo |
Default |
|
|
|
|
| 1/20/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 9/19/2013 |
Crossfit WOD |
Spartacus 1.0 |
Default |
|
42:30 |
|
|
| 9/23/2013 |
Crossfit WOD |
7 minute workout + Kettlebell |
Default |
|
40:00 |
|
|
| 10/7/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
50:00 |
|
|
| 10/9/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
45:00 |
|
|
| 10/14/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
55:00 |
|
|
| 10/16/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
55:00 |
|
|
| 10/22/2013 |
Crossfit WOD |
Spartacus 1.0 |
Default |
|
|
|
|
| 10/23/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
|
|
|
| 11/10/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 11/11/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
50:00 |
|
|
| 11/13/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
55:00 |
|
|
| 11/18/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
53:00 |
|
|
| 11/20/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
55:00 |
|
|
| 11/24/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 11/24/2013 |
Indoor Soccer |
|
Default |
|
|
|
|
| 11/25/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
55:00 |
|
|
| 11/27/2013 |
Crossfit WOD |
Athletic Building WOD |
Default |
|
52:00 |
|
|
| 4/26/2014 |
Crossfit WOD |
Spartacus 1.0 |
Default |
|
44:30 |
|
|
| 10/13/2014 |
Crossfit WOD |
7 Minute Workout |
Default |
|
7:00 |
|
|
| 10/13/2014 |
Crossfit WOD |
BGS WOD 1 |
Default |
|
10:00 |
|
|
| 10/21/2014 |
Crossfit WOD |
Murphy v1 |
Default |
|
35:15 |
|
|
| 10/23/2014 |
Crossfit WOD |
BGS WOD 2 |
Default |
|
32:00 |
|
|
| 10/27/2014 |
Crossfit WOD |
BGS WOD 3 |
Default |
|
42:00 |
|
|
| 11/23/2014 |
Indoor Soccer |
|
Default |
|
|
|
|
| 11/30/2014 |
Indoor Soccer |
|
Default |
|
|
|
|
| 12/14/2014 |
Indoor Soccer |
|
Default |
|
|
|
|
| 1/4/2015 |
Indoor Soccer |
|
Default |
|
|
|
|
| 2/15/2015 |
Crossfit WOD |
BGS WOD 1 |
Default |
|
|
|
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:15 |
6:31 |
|
| 2/8/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:25 |
6:34 |
|
| 1/24/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:30 |
6:35 |
|
| 2/4/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
20:50 |
6:37 |
|
| 11/28/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:38 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:27 |
6:42 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:06 |
6:46 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:47 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
2.9 mi |
19:22 |
6:48 |
|
| 11/26/2014 |
Run |
Treadmill |
Tempo |
2.9 mi |
20:00 |
6:49 |
|
| 12/16/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 2/16/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:20 |
6:49 |
|
| 1/9/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:20 |
6:50 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:29 |
6:51 |
|
| 1/3/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:18 |
6:51 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
21:40 |
6:53 |
|
| 12/4/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:40 |
6:53 |
|
| 1/15/2013 |
Run |
Treadmill |
Tempo |
1.1 mi |
7:34 |
6:53 |
|
| 12/3/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 12/18/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:22 |
6:54 |
|
| 12/1/2014 |
Run |
Treadmill |
Tempo |
2.9 mi |
20:00 |
6:54 |
|
| 2/18/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:44 |
6:54 |
|
| 1/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:42 |
6:54 |
|
| 1/29/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:35 |
6:56 |
|
| 2/6/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:41 |
6:56 |
|
| 2/19/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:40 |
6:56 |
|
| 1/9/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:45 |
6:56 |
|
| 11/22/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:50 |
6:56 |
|
| 1/22/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:45 |
6:57 |
|
| 12/20/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:34 |
6:58 |
|
| 2/6/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:47 |
6:58 |
|
| 1/30/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:50 |
6:59 |
|
| 1/12/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:00 |
7:00 |
|
| 12/19/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/13/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:55 |
7:01 |
|
| 12/1/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:01 |
7:01 |
|
| 8/16/2014 |
Run |
Hardin Hustle 5k |
Race |
3.1 mi |
21:49 |
7:01 |
|
| 1/8/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:02 |
7:02 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
2.4 mi |
16:51 |
7:02 |
|
| 1/16/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:10 |
7:03 |
|
| 11/14/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:20 |
7:03 |
|
| 10/26/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:13 |
7:04 |
|
| 11/6/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:14 |
7:04 |
|
| 11/19/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:10 |
7:04 |
|
| 11/9/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
29:19 |
7:04 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
22:59 |
7:05 |
|
| 12/26/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:00 |
7:05 |
|
| 11/6/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:14 |
7:05 |
|
| 11/24/2014 |
Crossfit WOD |
Row & Lift |
Default |
5.0 km |
22:00 |
7:05 |
|
| 11/23/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:21 |
7:06 |
|
| 12/17/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:22 |
7:07 |
|
| 1/17/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:14 |
7:07 |
|
| 9/16/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:07 |
7:07 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 9/1/2014 |
Run |
Oldest Street 5k |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 11/12/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/3/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 9/13/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:10 |
7:08 |
|