| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/16/2010 |
Run |
General Road Running |
Easy |
1.2 mi |
13:18 |
11:35 |
 |
| 5/22/2008 |
Run |
General Road Running |
Tempo |
3.9 mi |
45:00 |
11:35 |
|
| 1/6/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
46:23 |
11:35 |
|
| 11/14/2010 |
Run |
General Road Running |
Long |
2.2 mi |
25:12 |
11:34 |
|
| 4/11/2010 |
Run |
Sammamish River Trail |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 1/6/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:15 |
11:33 |
|
| 1/12/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 1/8/2011 |
Run |
General Trail |
Easy |
3.1 mi |
35:44 |
11:32 |
|
| 10/11/2010 |
Run |
General Road Running |
Long |
18.0 mi |
3:27:24 |
11:32 |
|
| 2/24/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
57:36 |
11:32 |
|
| 12/17/2009 |
Run |
General Road Running |
Interval |
5.0 mi |
57:36 |
11:32 |
|
| 7/5/2012 |
Run |
General Road Running |
Easy |
3.9 mi |
45:03 |
11:32 |
|
| 8/7/2011 |
Run |
General Road Running |
Long |
3.8 mi |
44:00 |
11:32 |
|
| 7/28/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 2/3/2010 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/6/2011 |
Run |
General Road Running |
Easy |
3.5 mi |
40:00 |
11:30 |
|
| 9/3/2011 |
Run |
General Road Running |
Long |
3.5 mi |
40:00 |
11:30 |
|
| 7/16/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
40:12 |
11:30 |
|
| 11/14/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
57:25 |
11:29 |
|
| 5/7/2008 |
Run |
General Road Running |
Fartlek |
3.9 mi |
45:00 |
11:29 |
|
| 2/11/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:31:47 |
11:29 |
|
| 6/21/2011 |
Run |
General Road Running |
Easy |
2.2 mi |
25:00 |
11:29 |
|
| 1/24/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:03 |
11:29 |
|
| 6/25/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 1/9/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:02 |
11:28 |
|
| 4/1/2010 |
Run |
General Road Running |
Easy |
1.1 mi |
12:09 |
11:28 |
|
| 5/19/2012 |
Run |
General Road Running |
Easy |
3.5 mi |
40:07 |
11:28 |
|
| 11/8/2011 |
Run |
General Road Running |
Easy |
2.6 mi |
30:03 |
11:29 |
|
| 8/9/2011 |
Run |
General Road Running |
Easy |
2.9 mi |
33:00 |
11:28 |
|
| 7/1/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 5/24/2011 |
Run |
Sammamish River Trail |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 7/11/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:54:30 |
11:27 |
|
| 1/27/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
45:59 |
11:27 |
|
| 1/28/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 3/16/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 5/28/2008 |
Run |
General Road Running |
Hill |
3.9 mi |
44:01 |
11:26 |
|
| 12/16/2012 |
Run |
General Road Running |
Race |
5.0 km |
35:31 |
11:26 |
|
| 2/4/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 3/25/2010 |
Run |
|
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 4/24/2008 |
Run |
General Road Running |
Tempo |
5.3 mi |
1:00:02 |
11:25 |
|
| 11/7/2010 |
Run |
General Road Running |
Easy |
6.7 mi |
1:15:45 |
11:24 |
|
| 2/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 10/14/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 9/1/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
56:55 |
11:23 |
|
| 2/19/2010 |
Run |
General Road Running |
Easy |
5.1 mi |
57:30 |
11:22 |
|
| 5/1/2008 |
Run |
General Road Running |
Interval |
5.3 mi |
1:00:00 |
11:22 |
|
| 9/2/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 5/5/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 7/2/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 7/10/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
39:45 |
11:22 |
|
| 7/30/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 7/8/2010 |
Run |
General Road Running |
Easy |
4.8 mi |
53:54 |
11:21 |
|
| 1/16/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 2/21/2008 |
Run |
General Road Running |
Fartlek |
5.3 mi |
1:00:00 |
11:21 |
|
| 9/27/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:54 |
11:21 |
|
| 1/19/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/9/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 6/4/2008 |
Run |
General Road Running |
Hill |
5.3 mi |
1:00:01 |
11:20 |
|
| 5/22/2012 |
Run |
General Road Running |
Easy |
4.1 mi |
45:58 |
11:20 |
|
| 3/24/2010 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 7/15/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
28:00 |
11:18 |
|
| 9/2/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 2/14/2010 |
Run |
Sammamish River Trail |
Long |
12.0 mi |
2:15:27 |
11:18 |
|
| 4/20/2010 |
Run |
Elliptical |
Easy |
8.0 mi |
1:30:14 |
11:17 |
|
| 7/13/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 11/10/2010 |
Run |
Track |
Interval |
4000.0 m |
28:00 |
11:16 |
|
| 6/6/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 6/5/2010 |
Run |
Sammamish River Trail |
Long |
12.1 mi |
2:16:29 |
11:16 |
|
| 2/7/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:52:26 |
11:15 |
|
| 9/5/2010 |
Run |
General Road Running |
Long |
12.0 mi |
2:14:49 |
11:15 |
|
| 3/12/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 2/23/2013 |
Run |
General Road Running |
Easy |
5.0 mi |
56:14 |
11:14 |
|
| 6/3/2010 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:29:47 |
11:14 |
|
| 1/21/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:07:20 |
11:14 |
|
| 7/8/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 5/1/2010 |
Run |
General Trail |
Race |
5.1 mi |
57:09 |
11:13 |
|
| 9/14/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:48 |
11:13 |
|
| 7/5/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/13/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:29:34 |
11:12 |
|
| 7/3/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 5/27/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:51:56 |
11:12 |
|
| 10/29/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:03 |
11:11 |
|
| 7/20/2012 |
Run |
General Road Running |
Easy |
6.7 mi |
1:14:50 |
11:12 |
|
| 10/31/2010 |
Run |
General Road Running |
Long |
18.0 mi |
3:21:19 |
11:12 |
|
| 8/16/2011 |
Run |
|
Easy |
2.7 mi |
30:11 |
11:11 |
|
| 7/25/2010 |
Run |
General Road Running |
Long |
8.0 mi |
1:29:26 |
11:11 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 7/2/2008 |
Run |
General Road Running |
Interval |
2.7 mi |
30:08 |
11:10 |
|
| 1/26/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 11/16/2010 |
Run |
General Road Running |
Easy |
1.0 mi |
10:42 |
11:09 |
|
| 7/24/2011 |
Run |
General Road Running |
Race |
3.1 mi |
34:32 |
11:09 |
|
| 6/26/2008 |
Run |
General Road Running |
Interval |
4.0 mi |
45:00 |
11:09 |
|
| 3/6/2010 |
Run |
General Road Running |
Long |
6.0 mi |
1:06:48 |
11:08 |
|
| 9/15/2011 |
Run |
General Road Running |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 3/23/2010 |
Run |
|
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 3/11/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 7/7/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
38:52 |
11:07 |
|
| 6/22/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:22 |
11:06 |
|
| 1/7/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:06:31 |
11:06 |
|
| 3/9/2010 |
Run |
General Road Running |
Easy |
5.9 mi |
1:05:23 |
11:05 |
|
|