| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2017 |
Run |
Happy Valley |
Easy |
1.4 km |
6:27 |
4:37 |
 |
| 1/9/2017 |
Run |
Treadmill - HKFC |
Easy |
1.1 km |
5:30 |
5:00 |
|
| 1/9/2017 |
Run |
Treadmill - HKFC |
Pyramid |
6.4 km |
23:53 |
3:44 |
|
| 1/9/2017 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/3/2017 |
Run |
Treadmill - HKFC |
Tempo |
1.0 km |
4:17 |
4:17 |
|
| 1/3/2017 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/3/2017 |
Run |
Treadmill - HKFC |
Interval |
4.0 km |
14:47 |
3:42 |
|
| 1/3/2017 |
Run |
Treadmill - HKFC |
Easy |
5.5 km |
27:30 |
5:00 |
|
|