| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2009 |
Run |
Central Park - trail |
Fartlek |
6.5 mi |
|
|
 |
| 4/17/2010 |
Run |
Central Park - full lap |
Zone 4 - Tempo |
5.4 mi |
35:51 |
6:39 |
|
| 4/26/2010 |
Run |
Central Park - full lap |
Zone 2 - High |
8.5 mi |
1:03:00 |
7:25 |
|
| 5/7/2010 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
29:00 |
7:15 |
|
| 6/12/2010 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
6.0 mi |
45:21 |
7:34 |
|
| 6/24/2010 |
Run |
Sharon Mountain |
Zone 4 - Tempo |
8.0 mi |
56:12 |
7:02 |
|
| 6/30/2010 |
Run |
Sharon Road |
Zone 4 - Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/16/2010 |
Run |
Central Park - full lap |
Zone 2 - High |
7.0 mi |
51:37 |
7:23 |
|
| 8/24/2010 |
Run |
Central Park - full lap |
Zone 2 - High |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/12/2010 |
Run |
Central Park - full lap |
Zone 2 - High |
7.4 mi |
55:24 |
7:30 |
|
| 10/12/2010 |
Run |
Central Park - full lap |
Zone 2 - High |
6.6 mi |
50:33 |
7:40 |
|
| 10/28/2010 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.5 mi |
38:54 |
8:39 |
|
| 11/2/2010 |
Run |
Central Park - full lap |
Zone 2 - High |
5.5 mi |
38:25 |
7:00 |
|
| 11/10/2010 |
Run |
Marion Drop-off |
Zone 2 - High |
6.0 mi |
45:38 |
7:34 |
|
| 11/17/2010 |
Run |
Marion Drop-off |
Zone 2 - High |
6.0 mi |
45:03 |
7:28 |
|
| 11/30/2010 |
Run |
Central Park - full lap |
Zone 2 - High |
11.0 mi |
1:25:26 |
7:46 |
|
| 12/27/2010 |
Run |
Assat |
Zone 2 - Low |
9.0 mi |
1:08:45 |
7:39 |
|
| 12/29/2010 |
Run |
Assat |
Zone 2 - High |
16.0 km |
1:20:23 |
8:06 |
|
| 1/8/2011 |
Run |
Central Park - full lap |
Zone 3 - Tempo |
7.0 mi |
52:53 |
7:34 |
|
| 1/15/2011 |
Run |
Central Park - full lap |
Zone 2 - High |
6.0 mi |
48:58 |
8:09 |
|
| 1/22/2011 |
Run |
Central Park |
Zone 3 - Tempo |
13.1 mi |
1:41:31 |
7:45 |
|
| 2/6/2011 |
Run |
Central Park - full lap |
Zone 3 - Tempo |
7.2 mi |
52:20 |
7:17 |
|
| 2/13/2011 |
Run |
Central Park |
Power |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/27/2011 |
Run |
Central Park |
Power |
8.1 mi |
1:08:51 |
8:28 |
|
| 3/13/2011 |
Run |
Central Park |
Zone 3 - Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
| 3/27/2011 |
Run |
Central Park |
Zone 3 - Tempo |
8.7 mi |
1:08:36 |
7:54 |
|
| 4/2/2011 |
Run |
Sharon Road |
Power |
9.1 mi |
1:16:42 |
8:26 |
|
| 4/9/2011 |
Run |
Central Park |
Zone 2 - High |
6.1 mi |
50:45 |
8:17 |
|
| 5/7/2011 |
Run |
Miami |
Zone 1 |
4.0 mi |
38:37 |
9:40 |
|
| 7/28/2011 |
Run |
Central Park |
Zone 2 - High |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2011 |
Run |
Central Park |
Zone 2 - High |
8.5 mi |
1:05:33 |
7:43 |
|
| 8/29/2011 |
Run |
~NY/NJ Roads |
Zone 2 - Low |
9.3 mi |
1:11:45 |
7:46 |
|
| 9/1/2011 |
Run |
Central Park |
Zone 3 - Tempo |
5.3 mi |
39:23 |
7:26 |
|
| 9/6/2011 |
Run |
Hotchkiss Track |
Zone 2 - Low |
9.1 mi |
1:11:08 |
7:50 |
|
| 9/9/2011 |
Run |
Central Park |
Zone 3 - Tempo |
5.3 mi |
37:44 |
7:08 |
|
| 9/12/2011 |
Run |
Central Park |
Zone 2 - High |
7.5 mi |
57:09 |
7:38 |
|
| 9/28/2011 |
Run |
Central Park |
Zone 3 - Tempo |
9.4 mi |
1:10:55 |
7:33 |
|
| 10/2/2011 |
Run |
Central Park |
Zone 2 - High |
11.5 mi |
1:29:38 |
7:48 |
|
| 10/12/2011 |
Run |
Central Park |
Zone 2 - Low |
6.8 mi |
57:42 |
8:30 |
|
| 10/13/2011 |
Run |
Central Park |
Zone 2 - High |
3.7 mi |
27:35 |
7:28 |
|
| 10/21/2011 |
Run |
Central Park |
Zone 2 - High |
8.0 mi |
58:44 |
7:21 |
|
| 11/13/2011 |
Run |
Central Park |
Zone 3 - Tempo |
7.7 mi |
58:24 |
7:36 |
|
| 1/6/2012 |
Run |
Central Park |
Zone 2 - High |
6.8 mi |
51:42 |
7:37 |
|
| 2/22/2012 |
Run |
Central Park |
Zone 3 - Tempo |
5.3 mi |
39:05 |
7:23 |
|
| 2/23/2012 |
Run |
Central Park |
Zone 3 - Tempo |
5.0 mi |
36:50 |
7:22 |
|
| 2/29/2012 |
Run |
Central Park |
Zone 4 - Tempo |
5.3 mi |
42:35 |
8:03 |
|
|