| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/21/2011 |
Run |
Central Park |
Zone 4 - Intvl |
7.5 mi |
1:02:40 |
8:22 |
 |
| 1/7/2011 |
Run |
~NY/NJ Roads |
Zone 3 - Tempo |
6.4 mi |
43:41 |
6:50 |
|
| 1/21/2012 |
Run |
Central Park |
Zone 3 - Tempo |
7.3 mi |
54:38 |
7:30 |
|
| 3/7/2015 |
Run |
Central Park |
Zone 3 - Tempo |
5.3 mi |
39:06 |
7:23 |
|
| 4/22/2017 |
Run |
Sharon Rail Trail |
Zone 3 - Tempo |
7.0 mi |
51:49 |
7:25 |
|
| 12/16/2017 |
Run |
Central Park - Middle Loop |
Zone 3 - Tempo |
5.4 mi |
39:11 |
7:20 |
|
| 3/17/2011 |
Run |
Central Park |
Zone 2 - High |
2.7 mi |
20:00 |
7:25 |
|
| 4/29/2011 |
Run |
Central Park |
Zone 2 - High |
6.5 mi |
53:00 |
8:10 |
|
| 7/28/2017 |
Run |
Sharon |
Zone 2 - High |
4.5 mi |
36:45 |
8:10 |
|
| 12/15/2017 |
Run |
Central Park - Lower Loop to 102 |
Zone 2 - High |
6.3 mi |
51:08 |
8:07 |
|
| 1/4/2018 |
Run |
Central Park - Middle Loop |
Zone 2 - High |
5.4 mi |
45:00 |
8:25 |
|
| 3/6/2019 |
Run |
Chemin Henri IV |
Zone 2 - High |
5.5 mi |
41:51 |
7:37 |
|
| 5/1/2011 |
Run |
Xterra Jersey Devil |
Race |
3.1 mi |
26:46 |
8:39 |
|
| 5/12/2010 |
Run |
Central Park - full lap |
Fartlek |
7.0 mi |
50:40 |
7:15 |
|
| 1/30/2018 |
Run |
Central Park - Middle Loop |
Fartlek |
5.4 mi |
43:38 |
8:10 |
|
| 5/14/2010 |
Run |
Central Park - full lap |
Zone 2 - Low |
5.0 mi |
38:00 |
7:36 |
|
| 5/16/2010 |
Run |
Race |
Zone 2 - Low |
3.1 mi |
25:00 |
8:04 |
|
| 11/16/2014 |
Run |
Sharon |
Zone 2 - Low |
5.5 mi |
49:55 |
9:05 |
|
| 4/16/2017 |
Run |
Sharon |
Zone 2 - Low |
4.4 mi |
33:38 |
7:39 |
|
| 1/17/2018 |
Run |
Central Park |
Zone 2 - Low |
5.3 mi |
44:07 |
8:20 |
|
| 8/20/2014 |
Run |
Sharon |
Family Run |
4.0 mi |
42:00 |
10:30 |
|
| 2/4/2017 |
Run |
Sharon |
Power |
8.0 mi |
1:07:36 |
8:27 |
|