| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/7/2009 |
Run |
Central Park - full lap |
Zone 1 |
1.5 mi |
|
|
 |
| 1/29/2009 |
Run |
Central Park - full lap |
Zone 2 - High |
2.8 mi |
18:09 |
6:29 |
|
| 1/14/2010 |
Run |
Ariel Gym |
Zone 2 - High |
3.3 mi |
27:00 |
8:19 |
|
| 2/2/2010 |
Run |
Central Park - trail |
Zone 4 - Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 1/1/2009 |
Run |
Central Park - full lap |
Family Run |
4.0 mi |
40:25 |
10:07 |
|
| 12/14/2009 |
Run |
Central Park - full lap |
Zone 4 - Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 1/5/2010 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
29:00 |
7:15 |
|
| 3/30/2010 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
36:04 |
9:01 |
|
| 12/11/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.2 mi |
|
|
|
| 1/29/2009 |
Run |
Central Park - full lap |
Family Run |
4.7 mi |
44:27 |
9:28 |
|
| 3/12/2010 |
Run |
Central Park - full lap |
Zone 1 |
5.0 mi |
40:07 |
8:02 |
|
| 4/9/2010 |
Run |
Central Park - full lap |
Zone 3 - Tempo |
5.0 mi |
35:28 |
7:06 |
|
| 11/12/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
5.3 mi |
43:20 |
8:16 |
|
| 1/23/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
5.5 mi |
40:18 |
7:20 |
|
| 2/3/2009 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
5.5 mi |
45:31 |
8:17 |
|
| 3/11/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
5.5 mi |
37:31 |
6:50 |
|
| 5/31/2009 |
Run |
Central Park - trail |
Zone 4 - Tempo |
5.5 mi |
35:58 |
6:33 |
|
| 8/24/2009 |
Run |
Central Park - full lap |
Fartlek |
5.5 mi |
39:35 |
7:12 |
|
| 9/16/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
5.5 mi |
40:50 |
7:26 |
|
| 10/31/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
5.6 mi |
43:08 |
7:43 |
|
| 6/10/2009 |
Run |
Central Park - trail |
Zone 2 - Low |
5.7 mi |
39:32 |
6:57 |
|
| 12/1/2009 |
Run |
Central Park - full lap |
Zone 1 |
5.8 mi |
45:00 |
7:50 |
|
| 12/15/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
6.0 mi |
45:41 |
7:37 |
|
| 1/6/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
6.0 mi |
46:35 |
7:46 |
|
| 2/24/2010 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
6.0 mi |
43:11 |
7:12 |
|
| 2/20/2009 |
Run |
Central Park - full lap |
Zone 1 |
6.2 mi |
47:25 |
7:39 |
|
| 7/19/2009 |
Run |
Central Park - full lap |
Zone 4 - Tempo |
6.2 mi |
|
|
|
| 3/3/2010 |
Run |
Central Park - full lap |
Zone 3 - Tempo |
6.3 mi |
45:00 |
7:09 |
|
| 2/11/2009 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
6.5 mi |
52:29 |
8:05 |
|
| 4/4/2009 |
Run |
Central Park - full lap |
Zone 2 - High |
6.5 mi |
42:50 |
6:36 |
|
| 4/26/2009 |
Run |
Central Park - full lap |
Family Run |
6.5 mi |
51:35 |
7:57 |
|
| 11/28/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
6.5 mi |
55:31 |
8:33 |
|
| 1/20/2010 |
Run |
Central Park - trail |
Zone 2 - High |
6.5 mi |
51:50 |
7:59 |
|
| 2/8/2010 |
Run |
Central Park - full lap |
Zone 4 - Tempo |
6.5 mi |
44:53 |
6:55 |
|
| 6/8/2010 |
Run |
Central Park - full lap |
Zone 1 |
6.7 mi |
55:32 |
8:18 |
|
| 7/30/2009 |
Run |
Lake Tahoe |
Zone 2 - Low |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/8/2009 |
Run |
Central Park - trail |
Zone 3 - Tempo |
7.0 mi |
53:40 |
7:40 |
|
| 5/24/2010 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
7.0 mi |
58:00 |
8:18 |
|
| 3/5/2009 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
7.5 mi |
54:05 |
7:13 |
|
| 4/16/2009 |
Run |
Beach |
Zone 4 - Intvl |
7.5 mi |
56:11 |
7:30 |
|
| 5/7/2009 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
7.5 mi |
57:15 |
7:38 |
|
| 5/11/2009 |
Run |
Central Park - full lap |
Zone 1 |
7.5 mi |
1:05:59 |
8:48 |
|
| 8/5/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
7.5 mi |
57:00 |
7:36 |
|
| 1/26/2010 |
Run |
Central Park - full lap |
Zone 3 - Tempo |
7.5 mi |
59:40 |
7:58 |
|
| 3/18/2009 |
Run |
Central Park - full lap |
Fartlek |
8.0 mi |
1:00:14 |
7:32 |
|
| 3/31/2009 |
Run |
Central Park - full lap |
Zone 3 - Tempo |
8.0 mi |
|
|
|
| 8/19/2009 |
Run |
Central Park - full lap |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/25/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
8.0 mi |
1:00:58 |
7:38 |
|
| 3/16/2010 |
Run |
Central Park - full lap |
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
| 11/27/2010 |
Run |
Sharon Road |
Zone 3 - Tempo |
8.0 mi |
55:52 |
6:59 |
|
| 7/13/2009 |
Run |
Central Park - full lap |
Fartlek |
8.3 mi |
56:02 |
6:48 |
|
| 2/18/2010 |
Run |
Central Park - full lap |
Zone 2 - High |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/7/2010 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
8.5 mi |
1:01:25 |
7:14 |
|
| 3/25/2010 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
9.5 mi |
1:15:00 |
7:54 |
|
|