| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2017 |
Run |
Central Park - Bridle to 102 |
Zone 2 - Low |
3.6 mi |
30:02 |
8:17 |
 |
| 7/18/2017 |
Run |
Central Park - Bridle to 102 |
Zone 3 - Tempo |
3.6 mi |
28:22 |
7:49 |
|
| 6/1/2017 |
Run |
Central Park - Lower Loop to 102 |
Zone 2 - High |
6.3 mi |
49:29 |
7:52 |
|
| 2/26/2017 |
Run |
Lake Waramaug |
Warm Up/Down |
2.0 mi |
|
|
|
| 2/26/2017 |
Run |
Lake Waramaug |
Race |
7.6 mi |
55:35 |
7:19 |
|
| 2/22/2017 |
Run |
Ariel Gym |
Medicinal Wkout |
5.8 mi |
53:00 |
9:14 |
|
| 2/19/2017 |
Run |
Ariel Gym |
Medicinal Wkout |
5.9 mi |
55:00 |
9:25 |
|
| 2/17/2017 |
Run |
Ariel Gym |
Medicinal Wkout |
4.5 mi |
42:00 |
9:20 |
|
| 2/16/2017 |
Run |
Ariel Gym |
Medicinal Wkout |
1.6 mi |
15:00 |
9:23 |
|
| 2/15/2017 |
Run |
Central Park |
Medicinal Wkout |
5.3 mi |
1:03:00 |
11:54 |
|
| 1/8/2017 |
Run |
Ariel Gym |
Zone 2 - Low |
7.4 mi |
1:05:00 |
8:48 |
|
| 11/9/2016 |
Run |
Evanston - to the landfill |
Zone 3 - Tempo |
6.2 mi |
43:01 |
6:54 |
|
| 10/20/2016 |
Run |
Central Park |
Zone 4 - Tempo |
6.6 mi |
49:05 |
7:27 |
|
| 10/6/2016 |
Run |
Ariel Gym |
Zone 2 - Low |
0.5 mi |
5:00 |
10:00 |
|
| 10/4/2016 |
Run |
Ariel Gym |
Zone 1 |
0.4 mi |
4:00 |
11:26 |
|
| 9/11/2016 |
Run |
Central Park |
Zone 2 - High |
7.0 mi |
1:02:45 |
8:58 |
|
| 8/30/2016 |
Run |
Central Park |
Medicinal Wkout |
3.5 mi |
45:00 |
12:52 |
|
| 8/16/2016 |
Run |
Runyon Canyon |
Zone 2 - Low |
3.5 mi |
|
|
|
| 8/8/2016 |
Run |
Central Park |
Zone 4 - Tempo |
6.4 mi |
47:40 |
7:27 |
|
| 7/29/2016 |
Run |
Riverside Park |
Zone 2 - High |
3.8 mi |
27:56 |
7:22 |
|
| 7/13/2016 |
Run |
biarritz |
Zone 2 - High |
8.0 km |
38:06 |
7:40 |
|
| 7/10/2016 |
Run |
Assat |
Zone 2 - High |
6.0 km |
|
|
|
| 7/9/2016 |
Run |
Assat |
Zone 1 |
6.0 km |
|
|
|
| 6/16/2016 |
Run |
Central Park |
Zone 3 - Tempo |
4.5 mi |
33:10 |
7:23 |
|
| 4/13/2016 |
Run |
Ariel Gym |
Zone 2 - Low |
0.6 mi |
5:00 |
9:06 |
|
| 4/6/2016 |
Run |
Ariel Gym |
Zone 2 - Low |
0.6 mi |
5:00 |
9:06 |
|
| 4/4/2016 |
Run |
Ariel Gym |
Zone 2 - Low |
0.5 mi |
5:00 |
10:00 |
|
| 4/3/2016 |
Run |
Ariel Gym |
Zone 1 |
0.5 mi |
5:00 |
10:00 |
|
| 4/2/2016 |
Run |
Ariel Gym |
Zone 1 |
0.5 mi |
5:00 |
10:00 |
|
| 1/23/2016 |
Run |
Ariel Gym |
Zone 2 - Low |
2.3 mi |
20:00 |
8:42 |
|
| 1/13/2016 |
Run |
Ariel Gym |
Zone 2 - High |
2.5 mi |
21:00 |
8:24 |
|
| 1/1/2016 |
Run |
Assat |
Zone 2 - High |
4.4 mi |
33:00 |
7:30 |
|
| 12/29/2015 |
Run |
Assat |
Zone 2 - Low |
5.5 mi |
53:00 |
9:39 |
|
| 12/10/2015 |
Run |
Ariel Gym |
Zone 2 - High |
1.5 mi |
13:00 |
8:40 |
|
| 11/4/2014 |
Run |
Ariel Gym |
Zone 1 |
0.9 mi |
10:00 |
11:07 |
|
| 10/14/2014 |
Run |
Central Park |
Zone 2 - High |
6.4 mi |
48:57 |
7:39 |
|
| 6/21/2014 |
Run |
Sharon |
Race |
4.1 mi |
29:07 |
7:07 |
|
| 5/3/2014 |
Run |
Sharon Classic |
Race |
5.0 mi |
33:45 |
6:45 |
|
| 3/25/2014 |
Run |
Akumal |
Zone 3 - Tempo |
3.5 mi |
24:58 |
7:08 |
|
| 3/23/2014 |
Run |
Akumal |
Zone 3 - Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 3/21/2014 |
Run |
Akumal |
Zone 3 - Tempo |
3.4 mi |
23:49 |
7:01 |
|
| 3/13/2014 |
Run |
IXL |
Zone 4 - Tempo |
2.3 mi |
16:00 |
6:58 |
|
| 1/24/2014 |
Run |
Ariel Gym |
Zone 2 - Low |
2.1 mi |
20:00 |
9:32 |
|
| 9/29/2013 |
Run |
Goshen, CT |
Race |
5.0 mi |
36:26 |
7:18 |
|
| 9/26/2013 |
Run |
Central Park |
Zone 2 - High |
6.7 mi |
54:08 |
8:05 |
|
| 9/24/2013 |
Run |
Las Vegas |
Zone 2 - Low |
4.3 mi |
33:27 |
7:47 |
|