| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2023 |
Run |
|
Warm Up/Down |
1.8 mi |
22:58 |
12:51 |
 |
| 8/12/2023 |
Run |
Percy Sutton Course |
Race |
3.1 mi |
20:59 |
6:47 |
|
| 8/12/2023 |
Run |
|
Warm Up/Down |
1.8 mi |
17:47 |
9:47 |
|
| 8/11/2023 |
Run |
Central Park |
Zone 2 - Low |
4.0 mi |
37:35 |
9:23 |
|
| 6/16/2023 |
Run |
Central Park |
Default |
2.0 mi |
18:30 |
9:15 |
|
| 3/5/2023 |
Run |
Fort Washington Course |
Race |
3.1 mi |
21:01 |
6:47 |
|
| 3/5/2023 |
Run |
Fort Washington Course |
Warm Up/Down |
2.9 mi |
34:17 |
11:47 |
|
| 2/14/2023 |
Run |
Armory Track Workout |
Zone 4 - Intvl |
3.7 mi |
56:25 |
15:08 |
|
| 1/31/2023 |
Run |
Armory Track Workout |
Zone 4 - Intvl |
3.5 mi |
47:12 |
13:30 |
|
| 1/24/2023 |
Run |
Armory Track Workout |
Zone 4 - Intvl |
3.5 mi |
|
|
|
| 1/17/2023 |
Run |
Armory Track Workout |
Zone 4 - Intvl |
4.2 mi |
53:01 |
12:36 |
|
| 7/31/2022 |
Run |
Central Park |
Race |
5.0 mi |
32:14 |
6:27 |
|
| 7/31/2022 |
Run |
Central Park |
Warm Up/Down |
1.6 mi |
14:53 |
9:18 |
|
| 7/29/2022 |
Run |
Central Park |
Zone 2 - Low |
4.3 mi |
36:22 |
8:26 |
|
| 6/24/2022 |
Run |
Central Park |
Default |
4.0 mi |
34:04 |
8:30 |
|
| 5/20/2022 |
Run |
Central Park |
Zone 2 - Low |
3.5 mi |
30:16 |
8:38 |
|
| 3/20/2022 |
Run |
|
Race |
13.1 mi |
1:33:08 |
7:07 |
|
| 3/16/2022 |
Run |
Central Park |
Fartlek |
4.0 mi |
33:02 |
8:11 |
|
| 1/23/2022 |
Run |
Central Park |
Warm Up/Down |
2.0 mi |
20:00 |
10:00 |
|
| 12/4/2021 |
Run |
Central Park |
Warm Up/Down |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2021 |
Run |
Central Park |
Race |
15.0 km |
1:03:44 |
6:51 |
|
| 11/29/2021 |
Run |
Central Park |
LSD |
11.2 mi |
1:34:01 |
8:24 |
|
| 6/26/2021 |
Run |
Central Park |
Race |
6.0 km |
24:07 |
6:29 |
|
| 6/23/2021 |
Run |
Central Park |
Zone 3 - Tempo |
7.5 mi |
1:00:11 |
8:02 |
|
| 1/19/2020 |
Run |
Central Park |
Warm Up/Down |
1.5 mi |
|
|
|
| 1/19/2020 |
Run |
Central Park |
Race |
13.1 mi |
1:31:56 |
7:02 |
|
|