| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:25 |
6:49 |
 |
| 2/20/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
36:35 |
7:11 |
|
| 2/19/2008 |
Run |
Mystic River Run |
Easy |
6.0 mi |
41:20 |
6:55 |
|
| 2/17/2008 |
Run |
Old Post Rd 10M |
Easy |
10.0 mi |
1:11:24 |
7:08 |
|
| 2/16/2008 |
Run |
Fish Loop |
Easy |
7.0 mi |
49:21 |
7:02 |
|
| 2/15/2008 |
Run |
Treadmil |
Easy |
5.3 mi |
35:32 |
6:47 |
|
| 2/12/2008 |
Run |
Misc. Road |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 2/10/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/10/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/9/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
36:34 |
7:11 |
|
| 2/8/2008 |
Run |
Shaws Loop |
Easy |
7.5 mi |
51:29 |
6:53 |
|
| 2/7/2008 |
Run |
Misc. Road |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 2/5/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:53 |
6:51 |
|
| 2/4/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:33 |
6:47 |
|
| 2/3/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:40 |
6:48 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
5.0 km |
21:30 |
6:56 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
6.5 km |
27:25 |
6:48 |
|
| 1/23/2008 |
Run |
Misc. Road |
Easy |
6.3 mi |
43:00 |
6:53 |
|
| 1/19/2008 |
Run |
Berwick Loop |
Easy |
3.0 mi |
|
|
|
| 1/16/2008 |
Run |
Misc. Road |
Easy |
1.0 mi |
|
|
|
| 1/11/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/9/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 1/6/2008 |
Run |
Fish Loop |
Easy |
7.0 mi |
48:43 |
6:57 |
|
| 1/3/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
36:15 |
7:07 |
|
| 12/31/2007 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 12/23/2007 |
Run |
Fish Loop |
Easy |
7.0 mi |
50:12 |
7:10 |
|
| 12/22/2007 |
Run |
Misc. Road |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 12/19/2007 |
Run |
Berwick Loop |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 12/12/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
47:12 |
6:45 |
|
| 12/9/2007 |
Run |
Clifton Ext |
Easy |
5.1 mi |
|
|
|
| 12/6/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
34:21 |
6:45 |
|
| 12/5/2007 |
Run |
Clifton Ext |
Easy |
5.1 mi |
|
|
|
| 12/3/2007 |
Run |
Treadmil |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 11/26/2007 |
Run |
Clifton Ext |
Easy |
5.1 mi |
34:26 |
6:46 |
|
| 11/25/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
49:08 |
7:02 |
|
| 11/23/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 11/20/2007 |
Run |
North Ave Loop |
Easy |
4.0 mi |
|
|
|
| 11/19/2007 |
Run |
Clifton Ext |
Easy |
5.1 mi |
|
|
|
| 11/16/2007 |
Run |
Footwear Testing |
Easy |
2.0 mi |
|
|
|
| 11/14/2007 |
Run |
Clifton Ext |
Easy |
5.1 mi |
34:55 |
6:51 |
|
| 11/13/2007 |
Run |
Austin Trails |
Easy |
5.8 mi |
39:40 |
6:54 |
|
| 11/12/2007 |
Run |
Austin - Cool Down |
Easy |
4.5 mi |
|
|
|
| 11/8/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 11/7/2007 |
Run |
Clifton + Highland Loop |
Easy |
8.3 mi |
59:23 |
7:09 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 11/4/2007 |
Run |
WWI Loop |
Easy |
10.2 mi |
1:18:54 |
7:45 |
|
| 11/3/2007 |
Run |
Reservoir Loop |
Easy |
10.0 mi |
1:11:05 |
7:07 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
7.6 mi |
53:43 |
7:07 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 10/30/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 10/29/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 10/28/2007 |
Run |
Reservoir Loop |
Easy |
10.0 mi |
1:08:26 |
6:51 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/25/2007 |
Run |
Locust Loop |
Easy |
6.0 mi |
|
|
|
| 10/22/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
|
|
|
| 10/21/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
|
|
|
| 10/20/2007 |
Run |
N.A. Res. Run |
Easy |
10.0 mi |
|
|
|
| 10/19/2007 |
Run |
North Ave Loop |
Easy |
4.0 mi |
|
|
|
| 10/18/2007 |
Run |
Campus Loops |
Easy |
2.0 mi |
|
|
|
| 10/14/2007 |
Run |
Kelly to Tiffeny - 14 |
Easy |
13.9 mi |
1:39:12 |
7:09 |
|
| 10/12/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 10/11/2007 |
Run |
Locust Loop |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 10/9/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 10/7/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 9/24/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:24 |
6:57 |
|
| 9/10/2007 |
Run |
Wrentham Run |
Easy |
5.5 mi |
40:22 |
7:21 |
|
| 9/7/2007 |
Run |
Dance Run - 4 |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 9/3/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 9/2/2007 |
Run |
Lordship - Airport Loop |
Easy |
5.8 mi |
39:46 |
6:52 |
|
| 9/1/2007 |
Run |
Ran on Time |
Easy |
8.5 mi |
57:30 |
6:46 |
|
| 8/31/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:13 |
6:55 |
|
| 8/29/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/28/2007 |
Run |
Canton - Houghton Pond Loop |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 8/28/2007 |
Run |
North Ave Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/27/2007 |
Run |
Canton - Blue Hills |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/26/2007 |
Run |
Warm-Up Cool Down |
Easy |
2.0 mi |
|
|
|
| 8/25/2007 |
Run |
ButterFly 5K Loop |
Easy |
3.5 mi |
|
|
|
| 8/24/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 8/19/2007 |
Run |
Treadmil - w/ Hills |
Easy |
9.4 km |
40:00 |
6:51 |
|
| 8/18/2007 |
Run |
Treadmill |
Easy |
4.7 km |
20:00 |
6:55 |
|
| 8/16/2007 |
Run |
Park Run - China |
Easy |
1.0 mi |
|
|
|
| 8/15/2007 |
Run |
Treadmill - China |
Easy |
8.0 km |
34:20 |
6:55 |
|
| 8/8/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
|
|
|
| 8/7/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 8/4/2007 |
Run |
Cameo Loop |
Easy |
7.8 mi |
53:10 |
6:49 |
|
| 8/3/2007 |
Run |
Ext. Houghton Pond - 5 |
Easy |
4.8 mi |
32:48 |
6:50 |
|
| 8/1/2007 |
Run |
Reservoir Loop |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/30/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:23 |
6:57 |
|
| 7/30/2007 |
Run |
Highland + Murphy Loop |
Easy |
4.5 mi |
|
|
|
| 7/28/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
48:09 |
6:53 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/26/2007 |
Run |
Ext. Houghton Pond - 5 |
Easy |
5.3 mi |
|
|
|
| 7/25/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 7/17/2007 |
Run |
Canton - Blue Hills |
Easy |
5.8 mi |
40:25 |
7:02 |
|
| 7/15/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 7/14/2007 |
Run |
2 Murphy's and a Clifton |
Easy |
7.7 mi |
53:41 |
6:58 |
|
| 7/13/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 7/11/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 7/11/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
37:09 |
7:26 |
|