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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
Name
Distance ▲
Actions
Ghetto
Track Workout
River Road
BB
Stone arch + Two Bridges
St. Anthony Hill
Three Bridges
University Club
1500 Meet of Saints
MIAC 3000
Stone Arch
Tat U
Time Trial
4 x mile pace 200's
Grandma’s Marathon
5000 at Tomcat Twilight
Greenway US Bank
Treadmill
Mankato Run
UST
Warburg
U of M
U Route + add on
Chain of Lakes
MIAC 10000
12x200 @ 30/200 recovery
1000's
Red Jacket Trail
Capital
15x200
Track Warm Up
Warm Up
Broken 500's
3x3200
Last Chance Meet
Morning run
St. Paul U
Cool Down
Mount Curve
Afternoon Run
6x1000
Front Beach Road
Summit
Ladder Workout
3x200’s
U Route
UST Showcase
Extended 3 S's and Merriam
Franklin 5 from 94
3 Bridges
Treadmill plus outside
Marshall/Ford
Workout
MIAC 5000
Mount Kato Route
Shakeout in Superior
STO
Evening Run
Morning Workout
8x400, 4x200/200
Two Bridges
Gunflint Lake
10th Street
Lake Street
Bison
Franklin 5
Tangletown
ESC
Greenway out and back
Cathedral + Add On
Dale
Indoor Track
Franklin 5 plus Greenway
STPU
Broken 500’s
400s
Cathedral
Last Workout Before Conference
Secret Bridge
Tat
Franklin
10x1000
Lake to Ford
Stone Arch + Lap Around School
CDH
Upper North Mankato
8x(300 on, 100 steady)
Lake Street Greenway
US Bank Stadium
Tenth Street
Mac
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