| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2010 |
Run |
Paved/concrete road |
Easy |
5.7 mi |
53:25 |
9:23 |
 |
| 9/24/2010 |
Run |
Paved/concrete road |
Easy |
1.2 mi |
11:44 |
9:28 |
|
| 9/12/2010 |
Run |
Paved/concrete road |
Easy/strides |
3.6 mi |
33:42 |
9:18 |
|
| 9/6/2010 |
Run |
Paved/concrete road |
Race |
10.0 km |
54:18 |
8:45 |
|
| 8/29/2010 |
Run |
Paved/concrete road |
Easy |
7.1 mi |
1:06:39 |
9:21 |
|
| 8/27/2010 |
Run |
Paved/concrete road |
Easy |
4.3 mi |
42:39 |
9:50 |
|
| 8/11/2010 |
Run |
Paved/concrete road |
Easy |
5.6 mi |
52:11 |
9:25 |
|
| 7/23/2010 |
Run |
Paved/concrete road |
Easy |
4.5 mi |
43:19 |
9:43 |
|
| 7/5/2010 |
Run |
Paved/concrete road |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 6/19/2010 |
Run |
Paved/concrete road |
Walk/powerhike |
5.6 mi |
1:43:21 |
18:28 |
|
| 5/19/2010 |
Run |
Paved/concrete road |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/3/2010 |
Run |
Paved/concrete road |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 5/1/2010 |
Run |
Paved/concrete road |
Easy |
7.1 mi |
1:10:52 |
9:58 |
|
| 3/18/2010 |
Run |
Paved/concrete road |
Easy |
3.0 mi |
28:13 |
9:32 |
|
| 2/18/2010 |
Run |
Paved/concrete road |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/14/2010 |
Run |
Paved/concrete road |
Easy |
4.3 mi |
42:50 |
9:55 |
|
| 1/1/2010 |
Run |
Paved/concrete road |
Hill |
1.3 mi |
12:38 |
10:02 |
|
| 12/22/2009 |
Run |
Paved/concrete road |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 12/3/2009 |
Run |
Paved/concrete road |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 11/28/2009 |
Run |
Paved/concrete road |
Easy |
5.1 mi |
48:05 |
9:25 |
|
| 11/24/2009 |
Run |
Paved/concrete road |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 11/16/2009 |
Run |
Paved/concrete road |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 11/14/2009 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:52:59 |
8:38 |
|
| 11/13/2009 |
Run |
Paved/concrete road |
Easy |
2.0 mi |
|
|
|
| 11/11/2009 |
Run |
Paved/concrete road |
Long |
10.9 mi |
1:50:34 |
10:08 |
|
| 11/4/2009 |
Run |
Paved/concrete road |
Easy |
2.8 mi |
27:32 |
9:46 |
|
| 10/30/2009 |
Run |
Paved/concrete road |
Hill |
1.0 mi |
11:19 |
11:00 |
|
| 10/28/2009 |
Run |
Paved/concrete road |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/21/2009 |
Run |
Paved/concrete road |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 10/13/2009 |
Run |
Paved/concrete road |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 10/7/2009 |
Run |
Paved/concrete road |
Easy |
1.4 mi |
14:10 |
9:59 |
|
| 10/4/2009 |
Run |
Paved/concrete road |
Easy |
3.6 mi |
35:06 |
9:44 |
|
| 10/2/2009 |
Run |
Paved/concrete road |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 9/11/2009 |
Run |
Paved/concrete road |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/29/2009 |
Run |
Paved/concrete road |
Long |
16.2 mi |
2:30:04 |
9:15 |
|
| 8/26/2009 |
Run |
Paved/concrete road |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/25/2009 |
Run |
Paved/concrete road |
Easy |
6.3 mi |
58:48 |
9:19 |
|
| 8/20/2009 |
Run |
Paved/concrete road |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 8/19/2009 |
Run |
Paved/concrete road |
VO2 max |
5.8 mi |
52:51 |
9:07 |
|
| 8/19/2009 |
Run |
Paved/concrete road |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 7/31/2009 |
Run |
Paved/concrete road |
Long |
15.2 mi |
2:48:21 |
11:05 |
|
| 7/25/2009 |
Run |
Paved/concrete road |
Easy |
6.5 mi |
1:04:19 |
9:54 |
|
| 7/17/2009 |
Run |
Paved/concrete road |
Easy |
5.7 mi |
54:39 |
9:39 |
|
| 6/24/2009 |
Run |
Paved/concrete road |
Easy |
4.6 mi |
49:31 |
10:48 |
|
| 6/16/2009 |
Run |
Paved/concrete road |
Easy |
6.3 mi |
1:02:23 |
9:52 |
|
| 6/15/2009 |
Run |
Paved/concrete road |
Tempo |
13.1 mi |
1:59:57 |
9:10 |
|
| 4/20/2009 |
Run |
Paved/concrete road |
Easy |
3.9 mi |
36:20 |
9:18 |
|
| 4/19/2009 |
Run |
Paved/concrete road |
Race |
3.2 mi |
26:04 |
8:05 |
|
| 4/19/2009 |
Run |
Paved/concrete road |
Tempo |
6.7 mi |
1:03:08 |
9:23 |
|
| 3/30/2009 |
Run |
Paved/concrete road |
Easy |
3.0 mi |
33:24 |
11:00 |
|
| 3/29/2009 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:54:15 |
8:44 |
|
| 3/20/2009 |
Run |
Paved/concrete road |
Tempo |
7.1 mi |
1:04:15 |
9:03 |
|
| 2/23/2009 |
Run |
Paved/concrete road |
Long |
6.1 mi |
1:03:17 |
10:19 |
|
| 2/19/2009 |
Run |
Paved/concrete road |
Long |
6.6 mi |
1:05:24 |
9:53 |
|
| 2/15/2009 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:57:36 |
8:59 |
|
| 2/9/2009 |
Run |
Paved/concrete road |
Long |
12.2 mi |
2:03:21 |
10:10 |
|
| 12/20/2008 |
Run |
Paved/concrete road |
Long |
7.5 mi |
1:16:00 |
10:08 |
|
| 12/5/2008 |
Run |
Paved/concrete road |
Long |
8.1 mi |
1:27:23 |
10:48 |
|
| 11/20/2008 |
Run |
Paved/concrete road |
Easy |
6.7 mi |
1:08:52 |
10:17 |
|
| 10/23/2008 |
Run |
Paved/concrete road |
Hill |
1.2 mi |
11:30 |
9:35 |
|
| 9/17/2008 |
Run |
Paved/concrete road |
Easy |
6.2 mi |
1:04:58 |
10:29 |
|
| 9/6/2008 |
Run |
Paved/concrete road |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 8/22/2008 |
Run |
Paved/concrete road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/16/2008 |
Run |
Paved/concrete road |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 7/27/2008 |
Run |
Paved/concrete road |
Easy |
3.3 mi |
34:33 |
10:29 |
|
| 7/18/2008 |
Run |
Paved/concrete road |
Easy |
8.1 mi |
1:18:06 |
9:39 |
|
| 7/17/2008 |
Run |
Paved/concrete road |
Easy |
3.3 mi |
30:38 |
9:17 |
|
| 7/14/2008 |
Run |
Paved/concrete road |
Easy |
5.2 mi |
50:32 |
9:44 |
|
| 7/9/2008 |
Run |
Paved/concrete road |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 7/7/2008 |
Run |
Paved/concrete road |
Easy |
6.6 mi |
1:06:00 |
10:00 |
|
| 7/4/2008 |
Run |
Paved/concrete road |
Race |
10.0 km |
50:30 |
8:08 |
|
| 6/21/2008 |
Run |
Paved/concrete road |
Race |
26.2 mi |
6:11:00 |
14:10 |
|
| 6/16/2008 |
Run |
Paved/concrete road |
Long |
8.5 mi |
1:23:38 |
9:51 |
|
| 6/14/2008 |
Run |
Paved/concrete road |
Long |
9.1 mi |
1:33:12 |
10:15 |
|
| 5/21/2008 |
Run |
Paved/concrete road |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 5/18/2008 |
Run |
Paved/concrete road |
Long |
8.4 mi |
1:28:40 |
10:34 |
|
| 5/4/2008 |
Run |
Paved/concrete road |
Long |
8.0 mi |
1:16:50 |
9:37 |
|
| 5/3/2008 |
Run |
Paved/concrete road |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/29/2008 |
Run |
Paved/concrete road |
Long |
6.3 mi |
59:34 |
9:28 |
|
| 4/21/2008 |
Run |
Paved/concrete road |
Long |
6.7 mi |
1:08:40 |
10:15 |
|
| 4/19/2008 |
Run |
Paved/concrete road |
Race |
15.0 km |
1:18:50 |
8:28 |
|
| 4/13/2008 |
Run |
Paved/concrete road |
Easy |
7.4 mi |
1:10:19 |
9:31 |
|
| 4/9/2008 |
Run |
Paved/concrete road |
Long |
6.4 mi |
59:42 |
9:20 |
|
| 3/20/2008 |
Run |
Paved/concrete road |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 3/2/2008 |
Run |
Paved/concrete road |
Long |
13.3 mi |
2:12:02 |
9:56 |
|
| 1/12/2008 |
Run |
Paved/concrete road |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 12/30/2007 |
Run |
Paved/concrete road |
Easy |
5.3 mi |
49:34 |
9:22 |
|
| 12/23/2007 |
Run |
Paved/concrete road |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 12/16/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
4:14:59 |
9:44 |
|
| 12/1/2007 |
Run |
Paved/concrete road |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 11/22/2007 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:48:10 |
8:16 |
|
| 11/22/2007 |
Run |
Paved/concrete road |
Easy |
0.7 mi |
7:30 |
10:43 |
|
| 11/18/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
3:52:34 |
8:53 |
|
| 11/17/2007 |
Run |
Paved/concrete road |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 11/10/2007 |
Run |
Paved/concrete road |
Race |
10.0 mi |
1:14:34 |
7:28 |
|
| 11/3/2007 |
Run |
Paved/concrete road |
Long |
11.0 mi |
1:39:11 |
9:01 |
|
| 10/27/2007 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:41:09 |
7:44 |
|
| 10/25/2007 |
Run |
Paved/concrete road |
Hill |
2.2 mi |
20:52 |
9:30 |
|
| 10/13/2007 |
Run |
Paved/concrete road |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 10/13/2007 |
Run |
Paved/concrete road |
Race |
5.0 km |
23:17 |
7:30 |
|
|