| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2006 |
Run |
Paved/concrete road |
Race |
15.0 km |
1:47:00 |
11:29 |
 |
| 4/29/2006 |
Run |
Paved/concrete road |
Easy |
11.0 mi |
2:16:00 |
12:22 |
|
| 5/5/2006 |
Run |
Paved/concrete road |
Easy |
13.4 mi |
2:36:20 |
11:40 |
|
| 7/4/2006 |
Run |
Paved/concrete road |
Race |
10.0 km |
51:56 |
8:22 |
|
| 8/29/2006 |
Run |
Paved/concrete road |
Tempo |
4.9 mi |
40:10 |
8:12 |
|
| 9/25/2006 |
Run |
Paved/concrete road |
Long |
11.5 mi |
2:14:18 |
11:41 |
|
| 10/29/2006 |
Run |
Paved/concrete road |
Race |
26.2 mi |
4:12:00 |
9:38 |
|
| 12/10/2006 |
Run |
Paved/concrete road |
Race |
26.2 mi |
3:51:58 |
8:52 |
|
| 12/15/2006 |
Run |
Paved/concrete road |
Easy |
8.3 mi |
1:26:00 |
10:22 |
|
| 1/4/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
4:04:01 |
9:19 |
|
| 1/21/2007 |
Run |
Paved/concrete road |
Race |
42.2 km |
5:08:28 |
11:46 |
|
| 2/25/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
4:02:33 |
9:16 |
|
| 3/10/2007 |
Run |
Paved/concrete road |
Race |
10.0 km |
46:07 |
7:26 |
|
| 3/25/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
4:01:57 |
9:15 |
|
| 4/7/2007 |
Run |
Paved/concrete road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/28/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
5:37:39 |
12:54 |
|
| 4/30/2007 |
Run |
Paved/concrete road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
3:39:15 |
8:23 |
|
| 6/9/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
4:06:00 |
9:24 |
|
| 6/12/2007 |
Run |
Paved/concrete road |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/23/2007 |
Run |
Paved/concrete road |
Long |
15.0 mi |
2:24:01 |
9:37 |
|
| 7/4/2007 |
Run |
Paved/concrete road |
Race |
10.0 km |
47:35 |
7:40 |
|
| 7/6/2007 |
Run |
Paved/concrete road |
Long |
18.0 mi |
2:52:12 |
9:34 |
|
| 7/20/2007 |
Run |
Paved/concrete road |
Long |
18.7 mi |
3:03:30 |
9:49 |
|
| 8/22/2007 |
Run |
Paved/concrete road |
Long |
8.9 mi |
1:29:10 |
10:02 |
|
| 9/2/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
4:11:00 |
9:35 |
|
| 9/5/2007 |
Run |
Paved/concrete road |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/6/2007 |
Run |
Paved/concrete road |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 9/25/2007 |
Run |
Paved/concrete road |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 10/13/2007 |
Run |
Paved/concrete road |
Race |
5.0 km |
23:17 |
7:30 |
|
| 10/13/2007 |
Run |
Paved/concrete road |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 10/25/2007 |
Run |
Paved/concrete road |
Hill |
2.2 mi |
20:52 |
9:30 |
|
| 10/27/2007 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:41:09 |
7:44 |
|
| 11/3/2007 |
Run |
Paved/concrete road |
Long |
11.0 mi |
1:39:11 |
9:01 |
|
| 11/10/2007 |
Run |
Paved/concrete road |
Race |
10.0 mi |
1:14:34 |
7:28 |
|
| 11/17/2007 |
Run |
Paved/concrete road |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 11/18/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
3:52:34 |
8:53 |
|
| 11/22/2007 |
Run |
Paved/concrete road |
Easy |
0.7 mi |
7:30 |
10:43 |
|
| 11/22/2007 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:48:10 |
8:16 |
|
| 12/1/2007 |
Run |
Paved/concrete road |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 12/16/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
4:14:59 |
9:44 |
|
| 12/23/2007 |
Run |
Paved/concrete road |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 12/30/2007 |
Run |
Paved/concrete road |
Easy |
5.3 mi |
49:34 |
9:22 |
|
| 1/12/2008 |
Run |
Paved/concrete road |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/2/2008 |
Run |
Paved/concrete road |
Long |
13.3 mi |
2:12:02 |
9:56 |
|
| 3/20/2008 |
Run |
Paved/concrete road |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 4/9/2008 |
Run |
Paved/concrete road |
Long |
6.4 mi |
59:42 |
9:20 |
|
| 4/13/2008 |
Run |
Paved/concrete road |
Easy |
7.4 mi |
1:10:19 |
9:31 |
|
| 4/19/2008 |
Run |
Paved/concrete road |
Race |
15.0 km |
1:18:50 |
8:28 |
|
| 4/21/2008 |
Run |
Paved/concrete road |
Long |
6.7 mi |
1:08:40 |
10:15 |
|
| 4/29/2008 |
Run |
Paved/concrete road |
Long |
6.3 mi |
59:34 |
9:28 |
|
| 5/3/2008 |
Run |
Paved/concrete road |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/4/2008 |
Run |
Paved/concrete road |
Long |
8.0 mi |
1:16:50 |
9:37 |
|
| 5/18/2008 |
Run |
Paved/concrete road |
Long |
8.4 mi |
1:28:40 |
10:34 |
|
| 5/21/2008 |
Run |
Paved/concrete road |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 6/14/2008 |
Run |
Paved/concrete road |
Long |
9.1 mi |
1:33:12 |
10:15 |
|
| 6/16/2008 |
Run |
Paved/concrete road |
Long |
8.5 mi |
1:23:38 |
9:51 |
|
| 6/21/2008 |
Run |
Paved/concrete road |
Race |
26.2 mi |
6:11:00 |
14:10 |
|
| 7/4/2008 |
Run |
Paved/concrete road |
Race |
10.0 km |
50:30 |
8:08 |
|
| 7/7/2008 |
Run |
Paved/concrete road |
Easy |
6.6 mi |
1:06:00 |
10:00 |
|
| 7/9/2008 |
Run |
Paved/concrete road |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 7/14/2008 |
Run |
Paved/concrete road |
Easy |
5.2 mi |
50:32 |
9:44 |
|
| 7/17/2008 |
Run |
Paved/concrete road |
Easy |
3.3 mi |
30:38 |
9:17 |
|
| 7/18/2008 |
Run |
Paved/concrete road |
Easy |
8.1 mi |
1:18:06 |
9:39 |
|
| 7/27/2008 |
Run |
Paved/concrete road |
Easy |
3.3 mi |
34:33 |
10:29 |
|
| 8/16/2008 |
Run |
Paved/concrete road |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 8/22/2008 |
Run |
Paved/concrete road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2008 |
Run |
Paved/concrete road |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 9/17/2008 |
Run |
Paved/concrete road |
Easy |
6.2 mi |
1:04:58 |
10:29 |
|
| 10/23/2008 |
Run |
Paved/concrete road |
Hill |
1.2 mi |
11:30 |
9:35 |
|
| 11/20/2008 |
Run |
Paved/concrete road |
Easy |
6.7 mi |
1:08:52 |
10:17 |
|
| 12/5/2008 |
Run |
Paved/concrete road |
Long |
8.1 mi |
1:27:23 |
10:48 |
|
| 12/20/2008 |
Run |
Paved/concrete road |
Long |
7.5 mi |
1:16:00 |
10:08 |
|
| 2/9/2009 |
Run |
Paved/concrete road |
Long |
12.2 mi |
2:03:21 |
10:10 |
|
| 2/15/2009 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:57:36 |
8:59 |
|
| 2/19/2009 |
Run |
Paved/concrete road |
Long |
6.6 mi |
1:05:24 |
9:53 |
|
| 2/23/2009 |
Run |
Paved/concrete road |
Long |
6.1 mi |
1:03:17 |
10:19 |
|
| 3/20/2009 |
Run |
Paved/concrete road |
Tempo |
7.1 mi |
1:04:15 |
9:03 |
|
| 3/29/2009 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:54:15 |
8:44 |
|
| 3/30/2009 |
Run |
Paved/concrete road |
Easy |
3.0 mi |
33:24 |
11:00 |
|
| 4/19/2009 |
Run |
Paved/concrete road |
Race |
3.2 mi |
26:04 |
8:05 |
|
| 4/19/2009 |
Run |
Paved/concrete road |
Tempo |
6.7 mi |
1:03:08 |
9:23 |
|
| 4/20/2009 |
Run |
Paved/concrete road |
Easy |
3.9 mi |
36:20 |
9:18 |
|
| 6/15/2009 |
Run |
Paved/concrete road |
Tempo |
13.1 mi |
1:59:57 |
9:10 |
|
| 6/16/2009 |
Run |
Paved/concrete road |
Easy |
6.3 mi |
1:02:23 |
9:52 |
|
| 6/24/2009 |
Run |
Paved/concrete road |
Easy |
4.6 mi |
49:31 |
10:48 |
|
| 7/17/2009 |
Run |
Paved/concrete road |
Easy |
5.7 mi |
54:39 |
9:39 |
|
| 7/25/2009 |
Run |
Paved/concrete road |
Easy |
6.5 mi |
1:04:19 |
9:54 |
|
| 7/31/2009 |
Run |
Paved/concrete road |
Long |
15.2 mi |
2:48:21 |
11:05 |
|
| 8/19/2009 |
Run |
Paved/concrete road |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 8/19/2009 |
Run |
Paved/concrete road |
VO2 max |
5.8 mi |
52:51 |
9:07 |
|
| 8/20/2009 |
Run |
Paved/concrete road |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 8/25/2009 |
Run |
Paved/concrete road |
Easy |
6.3 mi |
58:48 |
9:19 |
|
| 8/26/2009 |
Run |
Paved/concrete road |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/29/2009 |
Run |
Paved/concrete road |
Long |
16.2 mi |
2:30:04 |
9:15 |
|
| 9/11/2009 |
Run |
Paved/concrete road |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/2/2009 |
Run |
Paved/concrete road |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 10/4/2009 |
Run |
Paved/concrete road |
Easy |
3.6 mi |
35:06 |
9:44 |
|
| 10/7/2009 |
Run |
Paved/concrete road |
Easy |
1.4 mi |
14:10 |
9:59 |
|
| 10/13/2009 |
Run |
Paved/concrete road |
Easy |
1.3 mi |
12:00 |
9:14 |
|
|