| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2014 |
Run |
FPRT |
General Aerobic |
5.0 mi |
39:46 |
7:57 |
 |
| 4/22/2014 |
Run |
FPRT |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 4/21/2014 |
Run |
FPRT |
General Aerobic |
5.1 mi |
40:40 |
7:59 |
|
| 4/20/2014 |
Run |
FPRT Loop |
General Aerobic |
5.0 mi |
39:40 |
7:57 |
|
| 4/19/2014 |
Run |
White Rock Lake |
General Aerobic |
10.0 mi |
1:23:32 |
8:22 |
|
| 4/18/2014 |
Run |
FPRT |
General Aerobic |
4.0 mi |
33:45 |
8:27 |
|
| 4/17/2014 |
Run |
FPRT |
General Aerobic |
5.1 mi |
40:51 |
8:01 |
|
| 4/15/2014 |
Run |
FPRT |
General Aerobic |
3.0 mi |
25:39 |
8:34 |
|
| 4/13/2014 |
Run |
FPRT Loop |
General Aerobic |
7.2 mi |
59:19 |
8:15 |
|
| 4/7/2014 |
Run |
FPRT Loop |
General Aerobic |
7.0 mi |
56:39 |
8:05 |
|
| 4/6/2014 |
Run |
FPRT Loop |
General Aerobic |
6.4 mi |
52:41 |
8:14 |
|
| 4/5/2014 |
Run |
FPRT |
Easy |
3.8 mi |
32:34 |
8:35 |
|
| 3/31/2014 |
Run |
FPRT Loop |
General Aerobic |
6.0 mi |
50:37 |
8:27 |
|
| 3/30/2014 |
Run |
FPRT Loop |
Easy |
6.1 mi |
53:02 |
8:42 |
|
| 3/28/2014 |
Run |
FPRT Loop |
General Aerobic |
7.0 mi |
57:09 |
8:10 |
|
| 3/27/2014 |
Run |
FPRT |
General Aerobic |
6.1 mi |
51:14 |
8:25 |
|
| 3/23/2014 |
Run |
Dallas Rock-N-Roll Half Marathon |
Race |
13.1 mi |
1:37:31 |
7:27 |
|
| 3/21/2014 |
Run |
FPRT |
General Aerobic |
3.2 mi |
25:29 |
8:04 |
|
| 3/20/2014 |
Run |
FPRT |
General Aerobic |
5.0 mi |
40:24 |
8:05 |
|
| 3/18/2014 |
Run |
FPRT |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 3/18/2014 |
Run |
FPRT |
Easy |
2.0 mi |
17:01 |
8:29 |
|
| 3/17/2014 |
Run |
FPRT Loop |
General Aerobic |
8.0 mi |
1:06:15 |
8:17 |
|
| 3/15/2014 |
Run |
FPRT |
Lact. Threshold |
5.7 mi |
43:32 |
7:39 |
|
| 3/13/2014 |
Run |
FPRT |
General Aerobic |
8.0 mi |
1:06:32 |
8:20 |
|
| 3/12/2014 |
Run |
FPRT |
General Aerobic |
7.0 mi |
57:41 |
8:15 |
|
| 3/9/2014 |
Run |
FPRT |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 3/9/2014 |
Run |
FPRT |
Medium Long Run |
15.0 mi |
2:03:11 |
8:13 |
|
| 3/8/2014 |
Run |
FPRT Loop |
Lact. Threshold |
7.0 mi |
53:55 |
7:42 |
|
| 3/4/2014 |
Run |
FPRT Loop |
General Aerobic |
7.0 mi |
56:02 |
8:01 |
|
| 2/27/2014 |
Run |
FPRT Loop |
General Aerobic |
6.0 mi |
47:37 |
7:55 |
|
| 2/26/2014 |
Run |
FPRT |
General Aerobic |
5.1 mi |
41:01 |
8:03 |
|
| 2/25/2014 |
Run |
FPRT |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 2/24/2014 |
Run |
FPRT |
Easy |
2.0 mi |
20:55 |
10:16 |
|
| 2/23/2014 |
Run |
White Rock Lake |
Medium Long Run |
10.5 mi |
1:30:00 |
8:37 |
|
| 2/22/2014 |
Run |
FPRT |
Easy |
2.4 mi |
24:02 |
9:59 |
|
| 2/22/2014 |
Run |
FPRT |
General Aerobic |
5.0 mi |
39:55 |
8:00 |
|
| 2/20/2014 |
Run |
FPRT Loop |
General Aerobic |
6.3 mi |
51:30 |
8:11 |
|
| 2/19/2014 |
Run |
FPRT |
Easy |
1.7 mi |
15:11 |
9:06 |
|
| 2/19/2014 |
Run |
FPRT Loop |
General Aerobic |
7.3 mi |
59:31 |
8:13 |
|
| 2/18/2014 |
Run |
FPRT |
Easy |
1.2 mi |
12:28 |
10:04 |
|
| 2/18/2014 |
Run |
FPRT Loop |
General Aerobic |
6.4 mi |
52:29 |
8:12 |
|
| 2/17/2014 |
Run |
FPRT |
Easy |
1.7 mi |
16:57 |
9:45 |
|
| 2/14/2014 |
Run |
FPRT |
General Aerobic |
5.0 mi |
40:35 |
8:07 |
|
| 2/13/2014 |
Run |
FPRT Loop |
General Aerobic |
7.0 mi |
58:46 |
8:24 |
|
| 2/12/2014 |
Run |
FPRT Loop |
General Aerobic |
7.0 mi |
57:10 |
8:11 |
|
| 2/9/2014 |
Run |
FPRT |
Medium Long Run |
12.3 mi |
1:44:54 |
8:32 |
|
| 2/8/2014 |
Run |
FPRT |
General Aerobic |
5.2 mi |
42:39 |
8:13 |
|
| 1/31/2014 |
Run |
Treadmill |
General Aerobic |
3.5 mi |
28:25 |
8:08 |
|
| 1/29/2014 |
Run |
Preston Ridge Hills |
Easy |
3.2 mi |
26:38 |
8:20 |
|
| 1/28/2014 |
Run |
FPRT Loop |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 1/26/2014 |
Run |
FPRT |
Medium Long Run |
14.0 mi |
1:52:02 |
8:01 |
|
| 1/25/2014 |
Run |
FPRT |
Lact. Threshold |
5.0 mi |
38:21 |
7:41 |
|
| 1/24/2014 |
Run |
FPRT Loop |
General Aerobic |
8.0 mi |
1:05:51 |
8:14 |
|
| 1/22/2014 |
Run |
FPRT Loop |
General Aerobic |
7.0 mi |
58:11 |
8:19 |
|
| 1/21/2014 |
Run |
FPRT Loop |
Lact. Threshold |
6.0 mi |
45:19 |
7:33 |
|
| 1/19/2014 |
Run |
FPRT |
Medium Long Run |
14.0 mi |
1:56:01 |
8:18 |
|
| 1/18/2014 |
Run |
FPRT |
Lact. Threshold |
5.0 mi |
38:56 |
7:48 |
|
| 1/17/2014 |
Run |
FPRT Loop |
General Aerobic |
8.0 mi |
1:03:50 |
7:59 |
|
| 1/16/2014 |
Run |
Preston Ridge Hills |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 1/15/2014 |
Run |
FPRT Loop |
General Aerobic |
7.0 mi |
58:00 |
8:17 |
|
| 1/14/2014 |
Run |
FPRT Loop |
Lact. Threshold |
6.0 mi |
45:23 |
7:34 |
|
| 1/12/2014 |
Run |
White Rock Lake / Lakewood |
Medium Long Run |
13.0 mi |
1:43:18 |
7:57 |
|
| 1/11/2014 |
Run |
FPRT Loop |
General Aerobic |
8.0 mi |
1:04:33 |
8:05 |
|
| 1/9/2014 |
Run |
Treadmill |
Progression |
7.0 mi |
57:20 |
8:12 |
|
| 1/7/2014 |
Run |
Treadmill |
Lact. Threshold |
6.0 mi |
46:50 |
7:49 |
|
| 1/5/2014 |
Run |
FPRT Loop |
Medium Long Run |
13.0 mi |
1:48:58 |
8:23 |
|