| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/29/2007 |
Run |
Cow Hill 4 |
Tempo |
4.0 mi |
35:18 |
8:50 |
 |
| 2/18/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 8/24/2009 |
Run |
Cow Hill 4 |
Tempo |
4.1 mi |
34:31 |
8:28 |
|
| 5/11/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 6/9/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 5/14/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 6/15/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 1/14/2007 |
Run |
Elston Lane Return |
Easy |
2.8 mi |
26:44 |
9:31 |
|
| 11/11/2007 |
Run |
Cow Hill 3 |
Tempo |
3.0 mi |
26:27 |
8:49 |
|
| 12/24/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 5/20/2006 |
Run |
Measured Mile - Churchfields Estate |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 7/14/2007 |
Run |
Measured Mile - Longridge road |
Tempo |
1.0 mi |
7:33 |
7:33 |
|