| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
Short Hill Loop |
Hill |
4.0 mi |
34:09 |
8:33 |
 |
| 10/10/2010 |
Run |
grog and dog |
Max Pace |
1.3 mi |
8:00 |
6:24 |
|
| 10/11/2010 |
Run |
Goddards Outside Trail Run |
Easy |
5.3 mi |
44:35 |
8:30 |
|
| 10/13/2010 |
Run |
Sachuest 5K |
Max Pace |
3.0 mi |
22:30 |
7:30 |
|
| 10/14/2010 |
Run |
FLO's Cliffwalk |
Easy |
5.6 mi |
50:00 |
8:53 |
|
| 10/16/2010 |
Run |
Nash to the rock |
Long |
6.8 mi |
58:07 |
8:33 |
|
| 10/18/2010 |
Run |
AFS to the Beach |
Tempo |
5.0 mi |
40:02 |
8:01 |
|
| 10/22/2010 |
Run |
Nash |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 10/25/2010 |
Run |
Nash |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 10/26/2010 |
Run |
Nash to the rock |
Easy |
6.8 mi |
55:45 |
8:12 |
|
| 10/28/2010 |
Run |
3/4 Pretzel |
Tempo |
3.7 mi |
30:43 |
8:19 |
|
| 11/1/2010 |
Run |
The Nash |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 11/2/2010 |
Run |
The Nash |
Tempo |
5.0 mi |
39:09 |
7:50 |
|
| 1/3/2011 |
Run |
AFS 4 miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/4/2011 |
Run |
Sachuest |
Easy |
1.3 mi |
11:43 |
9:01 |
|
| 1/5/2011 |
Run |
AFS |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 1/6/2011 |
Run |
Sachuest |
Easy |
1.3 mi |
11:03 |
8:30 |
|
| 1/7/2011 |
Run |
AFS 4 miler |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 1/19/2011 |
Run |
Prospect Park Loop |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 1/21/2011 |
Run |
Prospect Park Loop |
Easy |
4.4 mi |
41:19 |
9:24 |
|
| 1/23/2011 |
Run |
down division,up bayhill across and up cedar |
Easy |
5.5 mi |
51:19 |
9:20 |
|
| 1/25/2011 |
Run |
AFS 4 miler |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 1/31/2011 |
Run |
Prospect Park Loop |
Easy |
4.5 mi |
40:36 |
9:02 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 2/8/2011 |
Run |
down division,up bayhill across and up cedar |
Easy |
5.5 mi |
49:23 |
8:59 |
|
| 2/10/2011 |
Run |
Dorehtys pub run |
Easy |
5.2 mi |
43:33 |
8:24 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 2/17/2011 |
Bike |
Indoor |
Easy |
3.0 mi |
10:33 |
3:31 |
|
| 2/17/2011 |
Run |
El Parque to Clemens |
Interval |
5.2 mi |
44:33 |
8:38 |
|
| 2/20/2011 |
Run |
down first, up bayview/cedar |
Long |
6.5 mi |
58:29 |
9:00 |
|
| 2/22/2011 |
Weights |
|
|
|
40:00 |
|
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/24/2011 |
Bike |
Indoor |
Easy |
4.0 mi |
14:00 |
3:30 |
|
| 2/28/2011 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
28:38 |
8:52 |
|
| 2/28/2011 |
Swim |
15x50 |
Mixed |
0.4 mi |
30:00 |
1:13:11 |
|
| 3/1/2011 |
Bike |
Indoor |
Easy |
5.0 mi |
17:57 |
3:36 |
|
| 3/1/2011 |
Weights |
|
|
|
45:00 |
|
|
| 3/2/2011 |
Run |
Prospect Park Loop |
Easy |
4.4 mi |
38:02 |
8:39 |
|
| 3/4/2011 |
Weights |
|
|
|
0:45 |
|
|
| 3/5/2011 |
Bike |
Indoor |
Easy |
10.0 mi |
36:50 |
3:41 |
|
| 3/7/2011 |
Swim |
5X200 |
Mixed |
1000.0 yd |
24:00 |
42:15 |
|
| 3/7/2011 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
27:15 |
8:27 |
|
| 3/8/2011 |
Weights |
|
|
|
0:30 |
|
|
| 3/9/2011 |
Bike |
Indoor |
Interval |
6.0 mi |
24:37 |
4:07 |
|
| 3/9/2011 |
Walking Heavy |
Treadmill |
Default |
1.0 mi |
20:10 |
20:10 |
|
| 3/9/2011 |
Swim |
Pyramids |
Mixed |
1100.0 yd |
26:43 |
42:45 |
|
| 3/10/2011 |
Run |
Trail Run |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 3/10/2011 |
Walking Heavy |
EG TRAIL |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 3/14/2011 |
Run |
CAptiva |
Easy |
5.5 mi |
45:00 |
8:16 |
|
| 3/17/2011 |
Run |
CAptiva |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/22/2011 |
Weights |
|
|
|
|
|
|
| 3/23/2011 |
Run |
3/4 Pretzel |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 3/24/2011 |
Bike |
indoors |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 3/25/2011 |
Run |
3/4 Pretzel |
Easy |
3.8 mi |
30:36 |
8:04 |
|
| 3/26/2011 |
Bike |
Indoor |
Easy |
7.0 mi |
23:50 |
3:25 |
|
| 3/27/2011 |
Run |
Goddards Outside Trail Run |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/29/2011 |
Run |
AFS to the Beach |
Easy |
4.9 mi |
41:30 |
8:29 |
|
| 3/30/2011 |
Bike |
Indoor |
Easy |
8.6 mi |
30:00 |
3:31 |
|
| 3/31/2011 |
Run |
Red Rooster Ramble |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 4/5/2011 |
Run |
Prospect Park Loop |
Easy |
4.4 mi |
39:13 |
8:55 |
|
| 4/6/2011 |
Bike |
indoors |
Easy |
7.0 mi |
26:00 |
3:43 |
|
| 4/7/2011 |
Run |
Red Rooster Ramble |
Race |
5.0 mi |
37:51 |
7:35 |
|
| 4/11/2011 |
Bike |
indoors |
Easy |
8.6 mi |
30:00 |
3:31 |
|
| 4/18/2011 |
Run |
AFS 4 miler |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 5/1/2011 |
Run |
1st Ave middy |
Easy |
6.6 mi |
58:30 |
8:52 |
|
| 5/4/2011 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
26:57 |
8:21 |
|
| 5/5/2011 |
Run |
Prospect Park Loop |
Easy |
4.4 mi |
38:49 |
8:50 |
|
| 5/10/2011 |
Run |
3/4 Pretzel |
Easy |
3.8 mi |
32:48 |
8:37 |
|
| 5/11/2011 |
Bike |
indoors |
Easy |
7.5 mi |
30:00 |
4:02 |
|
| 5/12/2011 |
Run |
St Georges loop |
Long |
8.3 mi |
1:13:30 |
8:55 |
|
| 5/14/2011 |
Run |
Shad bloom |
Race |
10.0 km |
53:50 |
8:40 |
|
| 5/15/2011 |
Bike |
all over |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 5/17/2011 |
Run |
3/4 Pretzel |
Easy |
3.8 mi |
31:12 |
8:13 |
|
| 5/20/2011 |
Run |
REACH THE BEACH |
Long |
16.9 mi |
2:15:00 |
8:00 |
|
| 5/23/2011 |
Run |
up green end to the school |
Easy |
3.5 mi |
30:30 |
8:39 |
|
| 5/24/2011 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 5/24/2011 |
Bike |
all over |
Easy |
14.9 mi |
1:03:03 |
4:15 |
|
| 5/25/2011 |
Run |
Mid Wyatt Green End loop |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 5/26/2011 |
Swim |
|
Free Style |
1100.0 m |
30:00 |
43:54 |
|
| 5/27/2011 |
Run |
St Georges loop |
Easy |
7.5 mi |
1:06:25 |
8:52 |
|
| 5/29/2011 |
Bike |
all over |
Tempo |
9.5 mi |
40:00 |
4:14 |
|
| 5/29/2011 |
Run |
Brick |
Tempo |
2.0 mi |
16:36 |
8:18 |
|
| 5/30/2011 |
Run |
Double hill- potter bay view |
Hill |
6.7 mi |
59:28 |
8:52 |
|
| 6/1/2011 |
Swim |
|
Free Style |
1800.0 yd |
39:01 |
38:09 |
|
| 6/2/2011 |
Bike |
Embrace |
Easy |
10.5 mi |
43:00 |
4:07 |
|
| 6/2/2011 |
Run |
17 Farms Shorty |
Max Pace |
3.2 mi |
24:30 |
7:36 |
|
| 6/4/2011 |
Swim |
Escape the Cape |
Free Style |
0.3 mi |
11:36 |
38:40 |
|
| 6/4/2011 |
Sprint Triathlon |
Escape the Cape |
Race |
13.4 mi |
1:18:12 |
5:51 |
|
| 6/4/2011 |
Run |
Escape the Cape |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 6/4/2011 |
Bike |
Escape the Cape |
Race |
10.0 mi |
36:30 |
3:39 |
|
| 8/2/2011 |
Run |
Egan 4 |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 8/4/2011 |
Run |
Up E Main and Down Green End |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 9/5/2011 |
Bike |
East Bay with kids trailer |
Easy |
14.5 mi |
1:00:00 |
4:10 |
|
| 9/6/2011 |
Run |
up green end to the school |
Easy |
3.5 mi |
33:02 |
9:27 |
|
| 9/7/2011 |
Weights |
|
|
|
1:00 |
|
|
| 9/8/2011 |
Run |
up green end to the school |
Easy |
3.5 mi |
32:54 |
9:24 |
|
| 9/10/2011 |
Weights |
|
|
|
1:00 |
|
|
| 9/11/2011 |
Run |
Down Cowesett Up Division-Short |
Easy |
5.3 mi |
46:35 |
8:53 |
|
| 9/13/2011 |
Run |
AFS to the Beach |
Easy |
4.9 mi |
43:09 |
8:49 |
|