info

Viewing Matthew Sherman's data. Click here to create your own FREE account!

Workouts

Summary

wait

Previous page

Date	Activity	Course ▲	Type	Distance	Duration	Pace
1/24/2009	Run		Easy	2.5 mi	25:00	10:00
1/28/2009	Run		Easy	1.8 mi	15:00	8:35
1/31/2009	Run		Easy	2.0 mi	20:00	10:00
3/13/2009	Weights				45:00
3/14/2009	Weights				0:01
3/18/2009	Weights				45:00
3/19/2009	Weights				45:00
3/21/2009	Weights				1:20:00
3/25/2009	Weights				1:30
3/28/2009	Weights				0:01
3/30/2009	Swim		Mixed
3/31/2009	Swim		Mixed
4/1/2009	Weights				40:00
4/2/2009	Weights				40:00
4/4/2009	Weights
4/7/2009	Weights				40:00
4/8/2009	Weights				40:00
4/11/2009	Weights				50:00
4/14/2009	Weights				30:00
4/15/2009	Weights				40:00
4/18/2009	Weights
4/20/2009	Weights				1:00
4/21/2009	Weights				1:00
4/22/2009	Swim		Back Stroke
4/24/2009	Bike		Easy	15.0 mi	50:00	3:20
4/24/2009	Weights
4/25/2009	Weights
4/28/2009	Weights				40:00
4/30/2009	Weights				1:00:00
5/1/2009	Weights
8/4/2009	Run		Easy	4.8 mi	43:43	9:13
8/16/2009	Run		Long	5.0 mi	44:10	8:49
8/31/2009	Weights				0:45
9/14/2009	Weights				0:30
9/15/2009	Weights				0:45
9/18/2009	Run		Max Pace	6.6 mi	46:50	7:05
9/19/2009	Run		Max Pace	2.2 mi	15:27	7:02
9/19/2009	Run		Max Pace	9.2 mi	1:15:00	8:08
11/11/2009	Weights				1:00
11/12/2009	Weights				0:30
11/13/2009	Weights				0:30
11/14/2009	Weights				0:45
11/17/2009	Weights				0:30
11/18/2009	Weights				0:45
12/29/2009	Run		Easy	2.0 mi	17:00	8:30
12/30/2009	Weights				0:45
1/2/2010	Stair Climber		Default	2.0 mi	20:00	10:00
1/5/2010	Weights				20:00
1/7/2010	Weights				30:00
1/8/2010	Stair Climber		Default	2.0 mi	30:00	15:00
1/8/2010	Weights				45:00
1/9/2010	Weights				45:00
3/10/2010	Stair Climber		Default	2.5 mi	30:00	11:52
2/22/2011	Weights				40:00
3/1/2011	Weights				45:00
3/4/2011	Weights				0:45
3/8/2011	Weights				0:30
3/22/2011	Weights
5/24/2011	Swim		Free Style	1000.0 yd	30:00	52:49
5/26/2011	Swim		Free Style	1100.0 m	30:00	43:54
6/1/2011	Swim		Free Style	1800.0 yd	39:01	38:09
9/7/2011	Weights				1:00
9/10/2011	Weights				1:00
9/14/2011	Weights				1:00
9/17/2011	Weights				1:00:00
10/18/2011	NordicTrack		Default	0.1 mi	2:00	20:00
10/19/2011	NordicTrack		Default	0.3 mi	4:00	13:20
10/20/2011	NordicTrack		Default	0.5 mi	6:00	12:00
10/21/2011	NordicTrack		Default	1.0 mi	10:00	10:00
10/24/2011	NordicTrack		Default	1.0 mi	10:00	10:00
10/25/2011	NordicTrack		Default	1.5 mi	15:00	10:00
10/26/2011	NordicTrack		Default	1.9 mi	20:00	10:32
10/27/2011	NordicTrack		Default	2.5 mi	25:00	10:00
10/28/2011	NordicTrack		Default	3.1 mi	30:00	9:41
10/31/2011	NordicTrack		Default	3.0 mi	30:00	10:00
11/1/2011	NordicTrack		Default	3.9 mi	35:00	8:59
11/3/2011	NordicTrack		Default	2.0 mi	18:18	9:09
11/5/2011	NordicTrack		Default	3.3 mi	30:00	9:06
11/8/2011	Fit Camp		Default		1:00:00
11/9/2011	NordicTrack		Default	3.2 mi	30:00	9:23
11/10/2011	Fit Camp		Default		1:00:00
11/11/2011	NordicTrack		Default	4.4 mi	40:00	9:06
11/14/2011	NordicTrack		Default	4.6 mi	40:00	8:42
11/15/2011	Fit Camp		Default		1:00:00
11/16/2011	NordicTrack		Default	4.6 mi	40:00	8:42
11/29/2011	Fit Camp		Default		1:00:00
11/30/2011	Strength		Default		30:00
12/2/2011	Strength		Default		30:00
12/6/2011	Fit Camp		Default		1:00:00
12/8/2011	Fit Camp		Default		1:00:00
12/13/2011	Fit Camp		Default		1:00:00
12/15/2011	Fit Camp		Default		1:00:00
1/4/2012	Strength		Default		30:00
1/4/2012	NordicTrack		Default	1.0 mi	10:00	10:00
3/6/2012	Weights				30:00
4/4/2012	Bike		Easy	9.0 mi	30:00	3:20
4/18/2012	Swim		Free Style	800.0 m	20:00	40:15
4/21/2012	Bike		Easy	8.0 mi	25:00	3:08
4/22/2012	Bike		Easy	7.0 mi	25:00	3:35
4/23/2012	Swim		Free Style	1000.0 m	20:00	32:12

Previous page