Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/30/2009 Swim   Mixed      
3/31/2009 Swim   Mixed      
4/4/2009 Weights          
4/18/2009 Weights          
4/22/2009 Swim   Back Stroke      
4/24/2009 Weights          
4/25/2009 Weights          
5/1/2009 Weights          
2/24/2009 Run
Treadmill
 Hill 3.0 mi    
2/26/2009 Run
Holtmans Home 4
 Easy 4.1 mi    
3/8/2009 Run
Bristol 10 miler
 Long 10.0 mi    
3/12/2009 Run
Red Rooster Ramble
 Interval 5.0 mi    
3/20/2009 Run
Treadmill
 Tempo 3.0 mi    
3/24/2009 Swim
Meeting with Jacki
 Mixed      
3/28/2009 Swim
Meeting with Jacki
 Mixed      
3/31/2009 Run
Track Work
 Interval 3.5 mi    
4/16/2009 Run
Red Rooster Ramble
 Easy 5.0 mi    
8/2/2009 Run
Murphys short loop
 Easy 3.0 mi    
3/22/2011 Weights          
12/27/2011 Walking Heavy
Mt. Osceola East
 Default 5.6 mi    
5/31/2014 Run
unlogged misc
 Easy 25.0 mi    
6/30/2014 Run
unlogged misc
 Easy 25.0 mi    
6/18/2015 Strength   Default      
7/16/2018 100 oz. Day   Default      
7/17/2018 100 oz. Day   Default      
11/18/2018 Weights          
5/1/2020 Weights          
2/21/2021 Peloton
5 min cool down
 Default 1.3 mi    
3/28/2009 Weights       0:01  
3/14/2009 Weights       0:01  
8/8/2017 Peloton
Low Impact
 Default 4.7 mi 0:20 0:05
9/11/2017 Weights       0:20  
9/14/2009 Weights       0:30  
11/12/2009 Weights       0:30  
11/13/2009 Weights       0:30  
11/17/2009 Weights       0:30  
3/8/2011 Weights       0:30  
4/14/2016 Walk
Treadmill
 Default 1.5 mi 0:30 0:20
10/28/2017 Weights       0:30  
8/31/2009 Weights       0:45  
9/15/2009 Weights       0:45  
11/14/2009 Weights       0:45  
11/18/2009 Weights       0:45  
12/30/2009 Weights       0:45  
3/4/2011 Weights       0:45  
3/17/2016 Swim
Pool
 Free Style 1.5 mi 0:50 0:34
4/20/2009 Weights       1:00  
4/21/2009 Weights       1:00  
11/11/2009 Weights       1:00  
9/7/2011 Weights       1:00  
9/10/2011 Weights       1:00  
9/14/2011 Weights       1:00  
3/25/2016 Strength
MT
 Default   1:00  
3/25/2009 Weights       1:30  
10/18/2011 NordicTrack   Default 0.1 mi 2:00 20:00
3/20/2020 Rowing
500m /1 min
 Race 500.0 m 2:36 8:23
10/19/2011 NordicTrack   Default 0.3 mi 4:00 13:20
9/19/2015 Hiking
Mt Cardigan-Up Holt down Clark
 Default 6.0 mi 4:30 0:45
12/13/2020 Run
Silver spring lane
 Easy 0.5 mi 4:40 9:20
11/18/2020 Run
Silver spring lane
 Easy 0.5 mi 4:45 9:30
12/29/2020 Run
Home Track
 Easy 0.5 mi 4:45 9:30
12/11/2020 Run
Silver spring lane
 Easy 0.5 mi 4:50 9:40
4/9/2018 Weights       5:00  
4/10/2018 Weights       5:00  
9/15/2020 Peloton
5 min cool down
 Default 1.3 mi 5:00 4:00
10/15/2020 Strength
baby steps
 Default   5:00  
10/28/2020 Strength
baby steps
 Default   5:00  
11/2/2020 Peloton
Jess 5 min warm up
 Default 1.7 mi 5:00 2:54
11/13/2020 Peloton
5 min warm up
 Default 1.3 mi 5:00 3:51
11/24/2020 Peloton
5 min WU
 Default 1.6 mi 5:00 3:14
12/12/2020 Peloton
5 min cool down
 Default 1.5 mi 5:00 3:27
12/19/2020 Peloton
Matt 5 min cool down
 Default 1.2 mi 5:00 4:10
6/18/2021 Peloton
5 min cool down
 Default 1.4 mi 5:00 3:33
6/29/2021 Yoga/Mobility
Jess 5 Min post run stretch
 Default   5:00  
10/28/2020 Rowing
500m /1 min
 Default 1000.0 m 5:30 8:52
3/21/2020 Rowing
500m /1 min
 Race 1000.0 m 5:48 9:21
10/20/2011 NordicTrack   Default 0.5 mi 6:00 12:00
11/4/2020 Rowing
500m /15 kb swings ri
 Default 1000.0 m 6:23 10:17
6/2/2012 Run
part 1 of the duathalon
 Max Pace 1.0 mi 6:44 6:44
12/30/2020 Run
Home Track
 Easy 0.8 mi 6:58 9:18
4/11/2018 Weights       7:00  
4/12/2018 Weights       7:00  
10/11/2009 Run
grog and dog
 Max Pace 1.3 mi 7:40 6:08
6/24/2012 Swim
goddard sprint tri
 Free Style 450.0 m 7:44 27:40
10/10/2010 Run
grog and dog
 Max Pace 1.3 mi 8:00 6:24
6/23/2012 Run
home 1mile brick run
 Easy 1.0 mi 8:02 8:02
7/18/2020 Run
Home Track
 Easy 1.0 mi 8:10 8:10
5/20/2015 Run
home 1mile brick run
 Easy 1.0 mi 8:20 8:20
3/22/2020 Rowing
500m /1 min
 Race 1500.0 m 8:36 9:14
3/7/2020 Rowing
2000 m
 Race 2000.0 m 8:37 6:57
7/14/2020 Run
Silver spring lane
 Easy 1.0 mi 8:51 8:51
7/17/2020 Run
Home Track
 Easy 1.0 mi 8:51 8:51
12/31/2020 Run
Home Track
 Easy 1.0 mi 8:58 8:58
3/1/2020 Rowing
2000 m
 Default 2000.0 m 9:05 7:19
2/6/2020 Rowing
2000 m
 Default 2000.0 m 9:09 7:22
2/7/2020 Rowing
2000 m
 Default 2000.0 m 9:09 7:22
7/16/2020 Run
Home Track
 Easy 1.0 mi 9:16 9:16
11/23/2019 Rowing
2000 m
 Default 2000.0 m 9:30 7:39
10/30/2020 Rowing
500m /1 min
 Default 1500.0 m 9:31 10:13
2/5/2020 Rowing
2000 m
 Default 2000.0 m 9:39 7:46
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help